Fruit Rock Buns Recipes

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ROCK CAKES (ROCK BUNS)



Rock Cakes (Rock Buns) image

Despite their name, Rock Cakes or Rock Buns are deliciously soft little fruit cakes. They are quick and easy to make and take only 15 minutes to bake.

Provided by Lynn Hill

Categories     Afternoon Tea

Time 30m

Number Of Ingredients 11

200 g Self Raising Flour
Pinch of Salt
50 g light brown sugar (caster sugar is fine)
¼ teaspoons Mixed Spice
110 g Unsalted butter
50 g Raisins
50 g Sultanas
30 g Candid Peel (or Glace Cherries (chopped))
1 medium egg
2 tablespoons milk
Tablespoon demerara sugar (for dusting (optional))

Steps:

  • Preheat the oven to 180deg Fan Assisted.
  • Line a baking tray with a sheet of baking parchment or a non stick baking mat.
  • Add the flour, salt, sugar and spices into a large bowl. Give it a little mix.
  • Using your finger tips, rub in the butter until you have fine breadcrumbs.
  • Add the raisins, sultanas and candid peal. Give everything a good mix ensuring all the fruit is coated with flour.
  • Mix the egg and milk together in a small jug and add to the flour mixture.
  • Bring everything together to form a stiff dough.
  • Spoon 11 - 12 individual mounds of dough onto the baking tray. Old Fashioned Rock cakes have a rough surface, so don't worry about trying to make them smooth.
  • Bake in the centre of the oven for 15 mins or until baked. They should have a nice golden colour. If you choose to make larger Rock Buns, the baking times will differ and they will take longer to bake.
  • Take out of the oven and dust with demerara sugar while still warm. Leave to cool.

Nutrition Facts : Calories 198 kcal, Carbohydrate 27 g, Protein 3 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 37 mg, Sodium 14 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving

ROCK BUNS



Rock Buns image

Provided by Baking with Granny

Categories     Dessert     Snack

Number Of Ingredients 7

250 g Self-raising Flour
65 g Butter or Margarine
70 g Caster Sugar
1 Free-range Egg
2-3 tbsp Milk
1 tsp Orange Extract
100 g Mixed Dried Fruit

Steps:

  • Pre-heat your oven to 190° (or 170°c for a fan assisted oven or Gas Mark 5) and grease a couple of baking sheets. Set aside.
  • In a large bowl, sift the flour. Add the butter and rub together with your fingers until it resembles breadcrumbs.
  • Add the sugar and egg to the mixture. Add the milk a spoonful at a time, mixing together to create a thick, sticky dough - you may not need all the milk.
  • Add the orange extract and the mixed dried fruit. Mix until the dried fruit is evenly dispersed through the dough.
  • Place a tablespoon sized amount of dough onto your pre-greased baking sheets. Repeat with the rest of the dough, leaving space between each ball. Don't be concerned with making them neat - the rougher the balls are, the more rock-like your buns will appear.
  • Bake in your pre-heated oven for around 15 minutes until they have a nice golden colour.
  • Allow to cool a little on the baking sheets before transferring to a wire rack to cool completely. Although rock buns are best enjoyed when still a little warm from the oven!

ROCK CAKES



Rock cakes image

Our easy, traditional rock cake recipe is the ideal afternoon treat. These simple fruit buns are a great storecupboard bake that everyone will enjoy

Provided by Mary Cadogan

Categories     Afternoon tea, Treat

Time 40m

Yield Makes 10

Number Of Ingredients 9

200g self-raising flour
1 tsp baking powder
1 ½ tsp mixed spice
100g butter
85g light muscovado sugar
100g mixed dried fruit
1 egg, beaten
2 tbsp milk
demerara sugar, or roughly crushed sugar cubes, for sprinkling

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line a baking sheet with baking parchment. Tip the flour, baking powder and 1 tsp spice into a bowl. Add the butter, cut into small pieces. Rub the butter into the flour until the mixture forms fine crumbs (or do this in the food processor).
  • Stir in the muscovado sugar and fruit, then add the egg and milk. Mix to a fairly firm dough. Spoon 10 rough blobs of the mixture onto the baking sheet, leaving room for a little spreading. Mix together the sugar and remaining mixed spice and sprinkle over the cakes. Bake for 20-25 mins until golden brown.

Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

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