Fruit Puree Fat Replacement Recipes

FRUIT PUREE FAT REPLACEMENT

Fruit Puree Fat Replacement image

Retreived from a health and fitness website. It's supposed to work the same as Sunsweet "Lighter Bake" Oil & Butter Replacement: Making Your Own Fruit Puree The secret to fruit puree fat replacement -- the ingredient that makes low-fat cakes and cookies extra-rich and tender -- is lecithin. Lecithin is a naturally occurring substance found in corn, soybeans and egg yolks. Used as a commercial emulsifier and texture enhancer, it is a tremendous aid in creating healthful homemade baked goods. Look for granulated lecithin in health-food stores; keep it in the refrigerator. Per cup, homemade fruit puree fat replacement costs about 50 cents compared to $1.50 to $3.00 for the commercial product.

Provided by Ian Magary

Categories < 60 Mins

Time 50m

Yield 1 large Jar Fruit Puree Fat Replacement

Number Of Ingredients 5

Ingredients

2 pears, medium, ripe but firm, well washed
2 whole apples, well washed
3/4 cup water
1 tablespoon fresh lemon juice
1 tablespoon lecithin granules

Steps:

Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes. Let cool slightly.
Press through a fine sieve (or food mill fitted with a fine grate) into a bowl. (It will have an applesauce-like texture.) Let cool completely. (The fruit puree will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months.).

Nutrition Facts : Calories 339.8, Fat 0.9, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 90.7, Fiber 17, Sugar 61.6, Protein 2

More about "fruit puree fat replacement recipes"

6 VEGGIE AND FRUIT PUREES TO MAKE MOISTER, HEALTHIER …

From organicauthority.com
Estimated Reading Time 5 mins

Avocado. Avocado puree works great in rich cakes like chocolate or in brownies. The smooth, creamy texture of avocado puree makes it especially great as a butter substitute.
Beet. Roasted beets, either shredded or pureed, should be used in rich baked goods like chocolate cakes or spice cakes. Beets add sweetness, moisture and color, but they don't add any weird veggie flavor when paired with rich cake.
Pumpkin or squash. Pumpkin puree makes a great egg substitute. It has a strong flavor, so you need to be wary of exactly what you use it in. Use about 1/4 cup of pumpkin per egg in spice cakes or rich fruit breads.
Banana. Mashed bananas work well in chocolate cakes, spice cakes, muffins and quick breads. Using mashed banana works well for eggs needed for binding.
Apple. Plain applesauce is an effective oil or melted butter substitute for nearly any baked good. Its flavor is light and can blend into nearly any cake, muffin or scone.

See details

FAT SUBSTITUTE OPTIONS FOR BAKING - THE SPRUCE EATS

From thespruceeats.com

See details

EFFICACY OF FRUIT PUREES AS PARTIAL FAT REPLACEMENTS IN A CHOCOLATE ...

Web Sep 1, 1996 Three types of fruit purees (prune, apricot and apple) were evaluated as partial fat replacements in a chocolate cake and spice cookie recipe. Fat was replaced …
From sciencedirect.com

See details

RECIPES - FRUIT PUREE FAT REPLACEMENT - CHRISTIAN CHEFS

Web Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring …
From christianchefs.org

See details

HOW TO SUBSTITUTE OIL IN A RECIPE | ONE INGREDIENT CHEF

Web Nov 1, 2020 Supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic …
From oneingredientchef.com

See details

ASTRAY RECIPES: FRUIT PUREE FAT REPLACEMENT

Web Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes. Let cool slightly. Press through a fine sieve (or food mill fitted with a …
From astray.com

See details

NUTRITIONAL FACTS: - FOOD.COM

Web Nutritional Facts: Fruit Puree Fat Replacement Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), …
From food.com

See details

75997 FRUIT PUREE FAT REPLACEMENT RECIPES - RECIPEOFHEALTH

Web cake , recipe follows, peach liqueur (or maracino, a cuban cherry liqueur), passion fruit pastry cream , recipe follows, macerated tropical fruit , recipe follows, chantilly cream
From recipeofhealth.com

See details

FRUITFUL FAT SUBSTITUTES - FAMILYEDUCATION

Web By now, everyone has heard about using applesauce as a fat substitute, but a variety of other products including puréed canned pears, peaches, apricots, and plums; a purée …
From familyeducation.com

See details

BAKING WITH FRUIT: A GREAT FAT SUBSTITUTE | SUBSTITUTES.IO

Web Oct 6, 2022 To replace fat, use unsweetened applesauce, mashed bananas, purees of prunes, or canned pumpkin puree. It is best to replace half of the fat in recipes with a …
From substitutes.io

See details

LOW / REDUCED FAT BAKING TECHNIQUES - CRAFTYBAKING

Web After much experimentation, I cut the fat down to 25 percent of its original amount—before the flavor and texture were adversely affected. (in other recipes, substituting a fruit …
From craftybaking.com

See details

FRUIT PUREE FAT REPLACEMENT RECIPE | HUNGRYFOREVER

Web Mar 26, 2023 By Gospell Fruit Puree Fat Replacement "The secret to fruit puree fat replacement--the ingredient that makes low-fat cakes and cookies extra-rich and tender …
From hungryforever.net

See details

HOW TO SUBSTITUTE FRUIT PUREE FOR FAT IN BAKED GOODS

Web Oct 1, 2022 2. Add the same amount of puree as the fat that was decreased. 3. Bake the recipe as usual. This substitution works best with fruit purees that are thick and not too …
From substitutes.io

See details

BEST 35+ PUREED FRUIT RECIPES | PUREED FRUITS AS EGG …

Web Mashed bananas, unsweetened applesauce, pureed prunes, plumped raisins, and softened dates are some of the ways how fruit purees can be used as an egg replacement. 1/4 …
From egglesscooking.com

See details

CAN I SUBSTITUTE FRUIT PUREE FOR INGREDIENTS I CAN'T USE IN MY …

Web Jun 10, 2022 Yes. While it may sound surprising, fruit puree is a versatile ingredient that can be used as a substitute for many common cooking ingredients. Whether you want …
From junglepulp.com

See details

FRUIT PUREE FAT SUBSTITUTE IN PIE CRUST - COOKEATSHARE

Web Trusted Results with Fruit puree fat substitute in pie crust. Cooks.com - Recipes - Prune Puree. 1 (1 gram fat per serving) Lightly beat together eggs and egg whites. ... In a …
From cookeatshare.com

See details

USING PRUNE PUREE TO CUT FAT WHEN BAKING

Web Apr 18, 2017 Fruit purees can be used successfully to replace some of the fat in baked goods. Prune Puree Puree 1/2 cup pitted prunes (or equal amounts of prunes and dried apples) and 1/4 cup water in a blender or …
From goldenvalleyfruit.com

See details

BAKING WITH FRUIT INSTEAD OF SUGAR | HEALTHFULLY

Web Use fruit purees as a one-to-one substitute for sugar in a recipe 1. ... Some fruit purees, such as those made from apples and pears, can also replace some of the fat in a recipe. …
From healthfully.com

See details

FRUIT PUREE FAT REPLACEMENT - BIGOVEN

Web Fruit Puree Fat Replacement recipe: Try this Fruit Puree Fat Replacement recipe, or contribute your own. Add your review, photo or comments for Fruit Puree Fat …
From bigoven.com

See details

THE 10 BEST PUREED/SOFT FOOD RECIPES AFTER BARIATRIC SURGERY

Web Apr 29, 2019 1-2 Tbs orange juice 1 Tbs half & half or milk. 1 pkt stevia or 1 Tbs brown sugar. Cut off ends of sweet potatoes. Wrap in wax paper & microwave for 5-6 minutes …
From bariatricmoms.com

See details

6 SUBSTITUTES FOR OIL TO USE WHEN BAKING A CAKE | LIVESTRONG

Web Dec 10, 2021 Technically this qualifies as a fruit puree, but because avocados are unique in that they're a high-fat fruit, they deserve their own mention. Avocados can be used to …
From livestrong.com

See details