Fruit Nut Breakfast Bowl Recipes
FRUIT & NUT BREAKFAST BOWL
Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds
Provided by Sara Buenfeld
Categories Breakfast, Snack
Time 15m
Number Of Ingredients 4
Steps:
- Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.
- Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.
- Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.
Nutrition Facts : Calories 316 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
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