Fruit Lax Recipes
FRUIT LAX
This is a recipe that I use at work and also at home with our son. It's high fibre, but don't forget to drink plenty of fluids to help it work if you are constipated. I usually only make half the recipe at home.
Provided by Mom2AbbyandParker
Categories Low Protein
Time 20m
Yield 3 cups
Number Of Ingredients 4
Steps:
- Put everything in a pot on the stove bring to a boil.
- Reduce heat to a simmer until liquid is absorbed.
- Put in blender or food processor and puree.
- Cool.
- Keep in sealed container in fridge.
- Use 2 tablespoons a day on muffins, toast, crackers etc, even alone is good.
Nutrition Facts : Calories 569, Fat 0.7, SaturatedFat 0.1, Sodium 14.5, Carbohydrate 148.8, Fiber 12.3, Sugar 115.9, Protein 5.2
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