Aha Herb Mix Recipes
AHA HERB MIX
This recipe originally came from the American Heart Association as a salt substitute. I read about it in Jane Brody's "Good Food Book" and gave it a try. It is our favorite salt free seasoning blend. I usually make a double batch and store it in a large, glass spice bottle.
Provided by Anne Sainz
Categories Low Cholesterol
Time 10m
Yield 4 Tbsp
Number Of Ingredients 10
Steps:
- Combine all seasonings in a blender or food processor.
- Blend ingredients just until they are ground.
Nutrition Facts : Calories 16.1, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 3.3, Fiber 0.8, Sugar 0.1, Protein 0.7
SALT SUBSTITUTE
This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.
Provided by Darlene Summers
Categories < 15 Mins
Time 10m
Yield 50 sevings, 50 serving(s)
Number Of Ingredients 8
Steps:
- Mix all seasonings together and put in your salt shaker.
Nutrition Facts : Calories 8.2, Fat 0.2, Sodium 1.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.4, Protein 0.3
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