Fruit Delight Smoothie Recipes

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MANGO DELIGHT SMOOTHIE



Mango Delight Smoothie image

My almost 7 year old daughter invented this delicious smoothie today, and her first request was that I enter in on Recipe Zaar! This would be perfect for breakfast or an after-school snack. Best flavor when you use fresh fruit, as opposed to canned.

Provided by sillyelmo

Categories     Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 4

1 large ripe mango, cut up (about 1-1/2 cups)
1/2 cup fresh pineapple, cut up
1 (6 ounce) container vanilla yogurt
6 -8 ice cubes

Steps:

  • Put all ingredients in blender and blend.
  • ENJOY!.

Nutrition Facts : Calories 101.1, Fat 2.1, SaturatedFat 1.2, Cholesterol 7.4, Sodium 29, Carbohydrate 20, Fiber 1.9, Sugar 17.3, Protein 2.5

FRUIT SMOOTHIE DELIGHT



Fruit Smoothie Delight image

Found this recipe in a magazine. It had a little note to it which mentioned that the added oils are excellent for one's metabolism, brain, skin and hormone health.

Provided by Charishma_Ramchanda

Categories     Smoothies

Time 1m

Yield 2 serving(s)

Number Of Ingredients 4

2 ripe nectarines or 8 strawberries
1 banana
1 tablespoon essential fat oil (eg., Essential Balance or Udo's Choice)
8 tablespoons live organic natural yoghurt

Steps:

  • Mix all ingredients in a blender for a minute.
  • Serve immediately in a large glass or mug.

Nutrition Facts : Calories 112.3, Fat 0.6, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 27.8, Fiber 3.9, Sugar 17.9, Protein 2.1

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