Fruit And Vegetable Fiesta Salad Recipes

MEXICAN FIESTA SALAD

Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

FIESTA VEGETABLE SALAD

Fiesta Vegetable Salad image

A friend shared this recipe with me. Not only does it look pretty, it can be made ahead and kept in the refrigerator for several days.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12-14 servings.

Number Of Ingredients 12

Ingredients

1 package (16 ounces) frozen cut green beans, thawed and drained
1 package (16 ounces) frozen peas, thawed and drained
1 package (16 ounces) frozen corn, thawed and drained
1 each medium green, sweet yellow and red pepper, diced
1 cup chopped celery
1 cup chopped onion
1 cup sugar
3/4 cup cider vinegar
1/2 cup vegetable oil
1 tablespoon water
1 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large bow, combine the vegetables; set aside. In a saucepan, heat the sugar, vinegar, oil, water, salt and pepper over medium heat until sugar is dissolved. Pour warm dressing over vegetables; toss to coat. Cover and refrigerate for 2 hours or overnight. Serve with a slotted spoon.

Nutrition Facts :

FIESTA CHOPPED SALAD

Fiesta Chopped Salad image

"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome companion for most any entree.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 small zucchini, chopped
2 green onions, chopped
2 tablespoons minced fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 large ripe avocado, peeled and chopped
1 tablespoon lemon juice

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.

Nutrition Facts : Calories 91 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FRESH FRUIT AND VEGETABLE SALAD WITH CHILE AND LIME

Fresh Fruit and Vegetable Salad with Chile and Lime image

Provided by Bobby Flay

Time 50m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 small jicama
1 small English cucumber
1 small ripe cantaloupe
1 small ripe pineapple
1 small ripe mango
1 cup raspberries
2 to 3 tablespoons honey
2 limes, juiced
Zest of 1 lime
Kosher salt
Ground chile piquin

Steps:

Peel the jicama and cut into matchstick-size pieces. You should have about 1 cup. Peel alternating strips from the cucumber, then halve and slice one half into thin slices. Store the other half for another use. Halve the cantaloupe, discard the seeds and scoop out 1 cup melon balls. Reserve the rest for another use. Trim the peel from the pineapple and halve. Reserve half for another use. Halve the remaining half, remove the core, and thinly slice. Peel the mango, cut off the cheeks, and thinly slice.
Combine the prepped fruit in a bowl with the raspberries. Add the honey, lime juice, zest, some salt and chile powder to taste.
Cover and marinate in the refrigerator for at least 30 minutes before serving.

FRUIT AND VEGETABLE SALAD

Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

More about "fruit and vegetable fiesta salad recipes"

DELICIOUS FRUIT AND VEGETABLE SALAD - DIZZY BUSY AND …

Web May 9, 2019 The first steps to make this salad with raw vegetables and fruit involve chopping and slicing the fresh produce. Chop the cucumber …
From dizzybusyandhungry.com
Ratings 20
Calories 148 per serving
Category Entree

See details

FRUITS AND VEGETABLES FIESTA SALAD | MY GINGER GARLIC …

Web Oct 5, 2022 How to Make Fruits and Vegetables Fiesta Salad // Take a large bowl. Combine, red bell pepper, carrot, green peas, raspberries, …
From mygingergarlickitchen.com
Estimated Reading Time 5 mins

Take a large bowl. Combine, red bell pepper, carrot, green peas, raspberries, banana, cucumber, apple, green grapes, and onion.

See details

18 FRESH MIXED FRUIT AND VEGETABLE SALAD RECIPES

18-fresh-mixed-fruit-and-vegetable-salad image

Web Jun 25, 2015 Enjoy these salads by using the fruits that are in season and you will find that these are recipes that never get old. Enjoy your summer and stay healthy. Feta Watermelon And Mint funnyloveblog.com …
From stylemotivation.com

See details

10 BEST MIXED FRUIT AND VEGETABLE SALAD RECIPES

10-best-mixed-fruit-and-vegetable-salad image

Web Mar 18, 2023 olive oil, chili powder, fruit vinegar, fresh cilantro, roasted red peppers and 10 more Cilantro Lime Dressing KitchenAid grape seed oil, garlic clove, sesame oil, limes, agave nectar and 5 more
From yummly.com

See details

SHAVED VEGETABLE SALAD RECIPE - SIMPLY RECIPES

Web Apr 20, 2022 Shave the vegetables: Cut the vegetables into very thin slices using a Japanese mandoline (try to make longer, diagonal slices for the asparagus and carrots). …
From simplyrecipes.com

See details

CHEESE AND VEGETABLE FRITTATA WITH FRUIT SALAD - RECIPES

Web For the Fruit Salad: In a large bowl combine all fruit salad ingredients. In a small covered jar shake the vinegar or juice with the olive oil to mix. Add dressing to the fruit and toss …
From recipes.heart.org

See details

15 DELICIOUS RAW VEGETABLE SALAD RECIPES - ADDICTED TO VEGGIES

Web This recipe incorporates a great many herbs to bring out the flavors of the vegetables. It includes a mix of fresh parsley, dill, and cilantro. basil, chives, rosemary, and oregano for …
From addictedtoveggies.com

See details

10 BEST HEALTHY FRUIT AND VEGETABLE SALADS RECIPES | YUMMLY

Web Mar 7, 2023 yellow bell pepper, salt, lime juice, pork tenderloin, red kidney beans, rinsed and drained and 10 more
From yummly.com

See details

37 BEST WINTER SALAD RECIPES WE CAN'T STOP MAKING | BON APPéTIT

Web Jan 11, 2022 Spinach Salad with Roasted Vegetables and Apricot. Turn leftover roasted vegetables into a swoon worthy spinach salad by tossing the lot with dried apricots and …
From bonappetit.com

See details

FRESH FRUITS AND VEGETABLES SALAD | HEALTHY SALAD RECIPE

Web Mar 23, 2023 How to make Healthy Fruit and Vegetables Salad.Ingredients:Cucumber 1 (Chopped)Cabbage 1 Cup (Chopped)Carrot 1 Small (Chopped)Capsicum 1 Small …
From youtube.com

See details

SALAD RECIPE BY KOUSER VLOG || MIX VEGETABLES SALAD RECIPE ||سلاد …

Web Asslam o alikum dosto ummid hai ki aap sab khairiyat se hai aaj ki is video mein main aapko bataaoge gi Salad Recipe By Kouser Vlog || Mix Vegetables Salad R...
From youtube.com

See details

VEGAN KALE CRUNCH SALAD - I HEART VEGETABLES

Web 17 hours ago Remove the stems from the kale leaves and tear the leaves into bite-sized pieces. Massage the kale leaves until slightly softened. In a small bowl, whisk together …
From iheartvegetables.com

See details

TOMATO SALAD RECIPES - FOOD & WINE

Web Mar 24, 2023 Victor Protasio. This panzanella from Samin Nosrat, author of Salt, Fat, Acid, Heat, pairs oven-toasted sourdough croutons with juicy ripe tomatoes, raw red onion, …
From foodandwine.com

See details

VIETNAMESE VEGETABLES: TOP 20 CHOICES FOR VEGETARIAN CUISINE

Web Mar 23, 2023 One popular Vietnamese vegetable salad recipe is a combination of thinly sliced banana flower, cabbage, carrot, and onion with a zesty dressing of fish sauce, lime …
From vinpearl.com

See details

FIESTA FRUIT SALAD RECIPE | LIFE GETS BETTER | DEL MONTE

Web Ingredients: 1 can DEL MONTE Fiesta Fruit Cocktail (3.033kg), drained 3 cups all-purpose cream, chilled 1 cup condensed milk, sweetened Preparation: Combine all ingredients. …
From lifegetsbetter.ph

See details

HEALTHY FRUIT AND VEGETABLE SALAD RECIPE - SIMPLE CHINESE FOOD

Web 2. Add yogurt and a little salad dressing to make the taste more delicious. Stir well and eat.
From simplechinesefood.com

See details

10 BEST HEALTHY FRUIT AND VEGETABLE SALADS RECIPES | YUMMLY

Web Mar 17, 2023 mixed greens, grapes, pork tenderloin, vegetable oil, poppy seed and 6 more Sumac Chicken Lemon Israeli Couscous Seconds boneless skinless chicken breasts, …
From yummly.com

See details

BETTER FOR YOU | KNORR US

Web Better-For-You. Our Better-for-You recipes strive to promote a balanced and healthy eating pattern that is aligned with the 2020-2025 Dietary Guidelines for Americans, encouraging …
From knorr.com

See details

FIESTA VEGGIES RECIPE - PILLSBURY.COM

Web 1. Melt margarine in 12-inch skillet over medium heat. Add onion and garlic; cook and stir 2 to 3 minutes. 2. Add all remaining ingredients; mix well. Cover; simmer 8 to 10 minutes …
From pillsbury.com

See details

ಟೈಮ್ ಇಲ್ಲ ಅಂದ್ರೆ ಈರಿತಿ ಮಾಡಿ #EAZY AND QUICK …

Web ಟೈಮ್ ಇಲ್ಲ ಅಂದ್ರೆ ಈರಿತಿ ಮಾಡಿ #eazy and quick #mix vegetables salad #Jaya recipe#.Ingredients1bowl cabbage1 bowl cucumber2 green chilliesCoriander ...
From youtube.com

See details

EASY VEGETABLE SALAD – A COUPLE COOKS

Web Instructions. Chop the vegetables as noted above and place them in a large bowl. (Make sure to keep the broccoli and cauliflower florets very small.) Toss with the olive oil, red …
From acouplecooks.com

See details