AIR FRYER TOSTONES
Tostones are made with green (unripe) plantains and are a very popular side dish in many Caribbean and South American countries. The traditional method is to twice-fry the plantains in oil, but this air-fried version of my Puerto Rican family's recipe is much lighter as it uses olive oil spray instead of deep-frying.
Provided by fabeveryday
Categories Appetizers and Snacks
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not into the plantain flesh. Cut plantain, still with the peel, into 1-inch chunks. Peel the skin off each chunk starting at the slit you made.
- Place the plantain chunks in your air fryer basket and spray them with olive oil spray. Air fry for 5 minutes. Meanwhile, prepare a bowl of salted water.
- Remove the plantain pieces from the air fryer with tongs. Smash to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed tostones in the bowl of salted water while smashing the rest.
- Remove the tostones from the salted water and pat dry with a paper towel.
- Return tostones to the air fryer in batches, filling the basket with a single layer each time. Spray the tops with olive oil spray and season with salt; air fry for 5 minutes. Flip with tongs and spray the other side with olive oil spray. Season with salt. Air fry until golden brown and crisp, 4 to 5 minutes more.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 28.5 g, Fat 0.4 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 47.7 mg, Sugar 13.4 g
AIR FRYER TOSTONES
These plantains taste like they came from a restaurant. I parcooked them in the air fryer, then smashed them and returned them to the fryer to crisp them up.
Provided by Food Network Kitchen
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat a 6-quart air fryer to 350˚ F. Toss the plantains with the vegetable oil and 3/4 teaspoon kosher salt. Add to the air fryer basket in an even layer and cook until tender, 3 to 4 minutes per side.
- Transfer the plaintains to a large piece of parchment and cover with another piece of parchment; smash each plantain with the bottom of a glass. Increase the fryer temperature to 400˚ F. Return the plantains to the fryer in an even layer (it's OK if they overlap slightly) and continue cooking until crisp, about 4 more minutes per side. Sprinkle with sea salt. Serve with salsa verde.
More about "frozen tostones in air fryer recipes"
AIR FRYER TOSTONES RECIPE - SIMPLY RECIPES
2021-07-30 Dry then par-fry the plantains. Remove the plantains from the water and dry each one thoroughly. Toss the plantain slices in a bowl with 1 tablespoon of the cooking oil. Make sure each plantain is coated in a thin layer of the oil. …
From simplyrecipes.com
From simplyrecipes.com
See details
FROZEN TOSTONES IN AIR FRYER RECIPES
Preheat an air fryer to 400 degrees F (200 degrees C). Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not into the …
From tfrecipes.com
Calories 109.8 caloriesFat 0.4 gCarbohydrate 28.5 gFiber 2.1 g
From tfrecipes.com
Calories 109.8 caloriesFat 0.4 gCarbohydrate 28.5 gFiber 2.1 g
See details
FROZEN TOSTONES & PLANTAINS IN AIR FRYER [GOYA]
2022-10-02 There is no need to thaw them. 2. Next, place them into the air fryer basket, spreading them out evenly. Don’t overcrowd the basket/rack. Drizzle non-stick cooking spray. …
From airfryerhealthy.com
Cuisine AmericanTotal Time 8 minsCategory AppetizerCalories 170 per serving
From airfryerhealthy.com
Cuisine AmericanTotal Time 8 minsCategory AppetizerCalories 170 per serving
See details
AIR FRYER FROZEN TOSTONES – MELANIE COOKS
2022-10-14 This air fryer frozen tostones recipe is super quick and easy! All you need is a package of frozen tostones, a few minutes, and an air fryer! I used the Goya brand of frozen …
From melaniecooks.com
Category Appetizer, SnackTotal Time 8 mins
From melaniecooks.com
Category Appetizer, SnackTotal Time 8 mins
See details
FROZEN TOSTONES IN AIR FRYER RECIPES ALL YOU NEED IS FOOD
Steps: Preheat an air fryer to 400 degrees F (200 degrees C). Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not …
From stevehacks.com
3.9/5 Category Appetizers And SnacksServings 4Total Time 30 mins
From stevehacks.com
3.9/5 Category Appetizers And SnacksServings 4Total Time 30 mins
See details
TOSTONES AIR FRYER RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Tostones Air Fryer Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Hash …
From recipeschoice.com
From recipeschoice.com
See details
HEALTHY AIR FRYER TOSTONES RECIPE - FIT MEN COOK
Steps. Set air-fryer to 420F. Peel the plantain by chopping off the ends and making a long slit along the side of the plantain, not too deep. Then peel off the skin.
From fitmencook.com
From fitmencook.com
See details
21 TOSTONES AIR FRYER RECIPE - SELECTED RECIPES
Heat coconut oil over medium heat in a cast iron skillet. When oil is hot, carefully add frozen smashed plantain slices to oil and cook in batches until crispy and golden brown, flip and fry …
From selectedrecipe.com
From selectedrecipe.com
See details
AIR FRYER FROZEN FOODS – MELANIE COOKS
2022-10-14 Browse Recipes; Instant Pot; Air Fryer; Follow; Contact; Menu Menu; Frozen Salmon Burgers In Air Fryer. 0 Comments / November 27, 2022. ... Crispy on the outside, but …
From melaniecooks.com
From melaniecooks.com
See details
AIR FRYER FROZEN CAULIFLOWER (SUMAC & GARLIC SEASONING)
2022-12-06 Step 2. Combine the garlic powder, salt, hot pepper (if using), sumac, black cumin, cumin, coriander, and fenugreek into a small bowl, and mix well. Step 3. Toss the cauliflower, …
From lowhistamineeats.com
From lowhistamineeats.com
See details
HOW TO MAKE AIR FRYER TOSTONES | AIR FRYER RECIPES | CHEF ZEE …
Making the perfect tostones in the air fryer isn't as easy as you think. First, you have to peel the green plantains by hand and then you have to dice them i...
From youtube.com
From youtube.com
See details
AIR FRYER TOSTONES - HEALTHIER STEPS
2020-12-14 Transfer the chunks into the air fryer basket, and spray them with olive oil spray. Air fry for 3 minutes, turn plantain over, and air fry for 3 more minutes. Meanwhile, add the …
From healthiersteps.com
From healthiersteps.com
See details
AIRFRYERHEALTHY.COM - EASY RECIPES, AIR FRYER & GUIDES
2022-10-24 Yield Preparation time Cook time Total time 2 servings 0 minutes 8 minutes 8 minutes Frozen tostones cooked in the air fryer make a fantastic appetizer or side dish. You …
From airfryerhealthy.com
From airfryerhealthy.com
See details
10 MINUTE AIR FRYER TOSTONES - THYME & JOY
2021-03-30 Peel the skin off. Slice the plantain into 1″ rounds. 3️⃣ Season plantains: Brush plantain slices with avocado or coconut oil and sprinkle with salt on both sides. 4️⃣ Air fry …
From thymeandjoy.com
From thymeandjoy.com
See details
COOK FROZEN TOSTONES IN AIR FRYER - FIND ALL RECIPE
Cook Frozen Tostones In Air Fryer - Find All Recipe. Find All Recipe. Home Dessert Main-Dish Appetizers Lunch Vegetables Vegan Cake Easter Thanksgiving. Recipe Finder - …
From findallrecipe.com
From findallrecipe.com
See details
BEST WAY TO COOK FROZEN TOSTONES IN AIR FRYER
2021-11-26 Modern technology : Turbo cyclonic hot air is used in this effective air fryer to cook your meal. This method has the advantage that the food need to not be crispy drunk in oil. …
From bestairfryersreview.com
From bestairfryersreview.com
See details
HOW TO COOK FROZEN TOSTONES IN AIR FRYER RECIPE - APPETIZERS AND …
2022-08-30 Spray the plantain chunks with olive oil spray and put them in the basket of your air fryer. 5 minutes in the air fryer. In the meantime, put salt in a bowl of water. Using tongs, take …
From findallrecipe.com
From findallrecipe.com
See details
FROZEN TOSTONES IN AIR FRYER RECIPES - EASY RECIPES
Return tostones to the air fryer in batches, filling the basket with a single layer each time. Spray the tops with olive oil spray and season with salt; air fry for 5 minutes. Flip with tongs and …
From recipegoulash.cc
From recipegoulash.cc
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love