Frozen Steel Cut Oatmeal Recipes

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STEEL-CUT OATMEAL



Steel-Cut Oatmeal image

Delicious and hearty breakfast.

Provided by rblakley

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 35m

Yield 4

Number Of Ingredients 10

3 ½ cups water
1 dash salt
1 cup steel-cut oats
½ cup milk
½ cup cashews
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
2 tablespoons flaked coconut
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch white sugar, or to taste

Steps:

  • Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
  • Cook oats until thick and soft, 20 to 30 minutes.
  • Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
  • Sprinkle sugar over the oats to serve.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 41.8 g, Cholesterol 2.4 mg, Fat 12 g, Fiber 5.7 g, Protein 10.5 g, SaturatedFat 3.1 g, Sodium 232.8 mg, Sugar 8.4 g

STEEL CUT OATMEAL AND BERRIES



Steel Cut Oatmeal and Berries image

Steel cut oats are the perfect breakfast for someone trying to lower his/her cholesterol. Try this recipe for a real treat in flavor and nutrition! This recipe calls for blueberries, but blackberries have even more cholesterol lowering soluble fiber.

Provided by My Food Coach

Categories     Breakfast

Time 37m

Yield 4 , 4 serving(s)

Number Of Ingredients 4

1 cup steel cut oats
4 cups water
1 cup fresh blueberries or 1 cup frozen blueberries
2 cups vanilla yogurt, low-fat

Steps:

  • Prepare steel cut oats to package directions and desired consistency.
  • Place 1/4 of cooked oats in breakfast bowl.
  • Top with 1/2 cup yogurt.
  • Top with 1/4 cup blueberries. If using frozen blueberries, thaw them slightly in the microwave. Also consider blackberries for more soluble fiber!

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