Frogmore Stew Low Carb Recipes

CLASSIC FROGMORE STEW (LOW COUNTRY BOIL)

Classic Frogmore Stew (Low Country Boil) image

This fabulous Frogmore stew is a classic combination of seasonings, shrimp, corn, potatoes, and sausage. It is also known as a low country boil.

Provided by Diana Rattray

Categories Entree Dinner Lunch

Time 35m

Yield 6

Number Of Ingredients 19

Ingredients

For the Seafood Boil Seasoning
1 cup salt
2 tablespoons celery seeds
2 tablespoons ground coriander
3 to 4 bay leaves
2 tablespoons ground mustard
1 tablespoon ground cayenne pepper
1 tablespoon white pepper
1 tablespoon thyme
1 tablespoon red pepper flakes (crushed)
1 teaspoon ground allspice
1/2 teaspoon ground cloves
For the Stew
6 quarts water
1/2 cup homemade seafood boil seasoning (or Old Bay seasoning)
1 1/2 to 2 pounds small red potatoes (or round whites, scrubbed)
1 to 1 1/2 pounds smoked sausages (such as kielbasa, andouille , or smoked chorizo)
6 ears of corn
1 1/2 pounds shrimp (large or jumbo, in the shell)

Steps:

Gather the ingredients.
Combine all of the seafood boil seasoning ingredients in a bowl and mix together.
Alternatively, put all of the ingredients into a small jar with a lid and shake.
Gather the ingredients.
Put the water in a large stockpot . Stir the crab boil seasoning or Old Bay into the water and bring it to a boil over high heat.
Meanwhile, cut the potatoes into halves or quarters if large; you can leave them whole if they are small.
Slice the sausage into 1 1/2- to 2-inch pieces.
Shuck the corn and break each ear into halves or thirds.
When the water comes to a full boil, add the potatoes and boil for 5 minutes.
Add the sausage and continue boiling for 12 minutes.
Add the corn and continue boiling for 1 minute.
Add the shrimp and continue boiling for 2 minutes.
Use a hand-held strainer or pour into a colander and drain well.
Turn out onto a surface covered with newspaper, brown paper, or several layers of paper towels and serve.
Enjoy.

Nutrition Facts : Calories 632 kcal, Carbohydrate 59 g, Cholesterol 73 mg, Fiber 8 g, Protein 23 g, SaturatedFat 11 g, Sodium 22594 mg, Sugar 8 g, Fat 36 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

FROGMORE STEW

Frogmore Stew image

This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

16 cups water
1 large sweet onion, quartered
3 tablespoons seafood seasoning
2 medium lemons, halved, optional
1 pound small red potatoes
1 pound smoked kielbasa or fully cooked hot links, cut into 1-inch pieces
4 medium ears sweet corn, cut into thirds
2 pounds uncooked medium shrimp, peeled and deveined
Seafood cocktail sauce
Melted butter
Additional seafood seasoning

Steps:

In a stockpot, combine water, onion, seafood seasoning and, if desired, lemons; bring to a boil. Add potatoes; cook, uncovered, 10 minutes. Add kielbasa and corn; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until potatoes are tender. Add shrimp; cook 2-3 minutes longer or until shrimp turn pink., Drain; transfer to a bowl. Serve with cocktail sauce, butter and additional seasoning.

Nutrition Facts : Calories 369 calories, Fat 18g fat (6g saturated fat), Cholesterol 175mg cholesterol, Sodium 751mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.

FROGMORE STEW

Frogmore Stew image

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

Provided by Shirley

Categories Soups, Stews and Chili Recipes Stews Seafood

Time 40m

Yield 12

Number Of Ingredients 6

Ingredients

6 quarts water
¾ cup Old Bay Seasoning TM
2 pounds new red potatoes
2 pounds hot smoked sausage links, cut into 2 inch pieces
12 ears corn - husked, cleaned and quartered
4 pounds large fresh shrimp, unpeeled

Steps:

Bring water and Old Bay Seasoning to boil in a large stockpot.
Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve.

Nutrition Facts : Calories 498.8 calories, Carbohydrate 39.1 g, Cholesterol 298.9 mg, Fat 15.5 g, Fiber 5.2 g, Protein 52.6 g, SaturatedFat 4.6 g, Sodium 2732.6 mg, Sugar 4.6 g

BEST LOW COUNTRY BOIL RECIPE

Best Low Country Boil Recipe image

Low Country Boil is a Southern favorite that's a great crowd pleaser! Tender shrimp are boiled with hearty potatoes, smoked sausage, sweet corn, and the delicious old bay seasoning. This easy one-pot meal is perfect for a party as well as a casual weeknight dinner!

Provided by Izzy

Categories Dinner Lunch Main Course

Time 25m

Number Of Ingredients 10

Ingredients

1/2 cup old bay seasoning ((or seafood boil seasoning))
2-3 lemons ((quartered))
1 lb baby potatoes
1 large yellow onion ((cut into 1-inch chunks))
6 cloves garlic ((smashed))
1 lb smoked sausage ((cut into 1/4-inch pieces))
4 ears corn ((husked and cut into pieces))
2 lb raw large shrimp ((shell-on and deveined))
butter
chopped parsley

Steps:

Fill a large pot with about 4 quarts of water. Add old bay seasoning, quartered lemons, smashed garlic, potatoes, and onions. Then bring to a boil.
Boil for about 10 minutes or until potatoes are just beginning to become tender.
Add the corn and sausage. Cook for 4-5 more minutes.
Add the shrimp and cook for about 2 minutes until the shrimp becomes pink and opaque.
Turn off the heat and reserve 1 cup of the broth.
Drain the liquid, and transfer the shrimp and vegetables to a platter or dump onto newspaper.
Serve with reserved broth, optional melted butter, and chopped parsly.

Nutrition Facts : Calories 397 kcal, Carbohydrate 27 g, Protein 34 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 326 mg, Sodium 1375 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

FROGMORE STEW -LOW CARB

Frogmore Stew -Low Carb image

Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.

Provided by Porfavorcorona

Categories Stew

Time 2h30m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs kielbasa, cut in one-inch sections
1 lb small red potato, scrubbed
4 ears fresh corn, cut in fourths
1/4 bushel live blue crab
3 lbs fresh shrimp, headed
0.25 (6 ounce) can Old Bay Seasoning

Steps:

Use a big, 20-gallon pot filled to about half full of water.
Bring water to a boil.
Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
Put the corn in and bring back to a boil.
Then put the crabs in and bring back to a boil.
Finally, add the shrimp, and when the water comes back to a boil, pour off water.
Enjoy and it will be messy!

Nutrition Facts : Calories 885.5, Fat 53.1, SaturatedFat 17.2, Cholesterol 463.4, Sodium 3198.6, Carbohydrate 37.1, Fiber 3.9, Sugar 5.9, Protein 63.5

FROGMORE STEW

Frogmore Stew image

Also known as Beaufort Stew or Low country Boil. When I was in Florida last year we had this at a picnic, it was a big hit and I now fix it at home for company in the summer on the deck.

Provided by Melaine

Categories Stew

Time 45m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup Old Bay Seasoning
4 lbs small red potatoes
2 lbs kielbasa or 2 lbs hot smoked sausage, cut into 1/2 inch slices
6 ears fresh corn, halved
4 lbs unpeeled shrimp
additional Old Bay Seasoning
seafood cocktail sauce

Steps:

Fill large container of a propane cooker halfway with water.
Add 1/4 cup Old Bay seasoning, Bring to a boil.
Add potatoes, return to a boil, and cook 10 minutes.
Add sausage and corn; return to a boil, and cook 10 minutes.
Make sure potatoes are done at this point.
Add shrimp, cook 3-5 minutes.
Remove with a slotted spoon onto a serving platter or newspaper.
Serve with additional old bay and cocktail sauce.

Nutrition Facts : Calories 681.9, Fat 28.6, SaturatedFat 8.9, Cholesterol 442.2, Sodium 2554.2, Carbohydrate 47.3, Fiber 5.5, Sugar 4.6, Protein 57.8

FROGMORE STEW FOR 12

Frogmore Stew for 12 image

Make and share this Frogmore Stew for 12 recipe from Food.com.

Provided by 902963

Categories Stew

Time 37m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

5 cups water
1/4 cup Old Bay Seasoning
4 lbs small red potatoes
2 lbs turkey kielbasa
6 ears fresh corn
4 lbs large peeled fresh shrimp

Steps:

• Bring 5 quarts water and ¼ cup Old Bay seasoning to a boil in a large stock-pot. Add potatoes; return to a boil, and cook 10 minutes.
• Add sausage and corn, and return to a boil. Cook 10 minutes or until potatoes are tender. Remove potatoes, corn, and sausage with a slotted spoon.
• Add shrimp to stockpot; cook 3 to 5 minutes or until shrimp turn pink. Remove shrimp with a slotted spoon. Serve with additional Old Bay seasoning, cocktail sauce, and butter. Yield: 12 servings.

Nutrition Facts : Calories 484.6, Fat 16.4, SaturatedFat 5.3, Cholesterol 282.7, Sodium 1138.2, Carbohydrate 39.3, Fiber 4.5, Sugar 2.6, Protein 45.1

GOOD OLE' SOUTHERN FROGMORE STEW

Good Ole' Southern Frogmore Stew image

This is comfort food for any true Southerner. Includes shrimp, potatoes, fresh corn and smoked sausage.

Provided by RAdams

Categories Soups, Stews and Chili Recipes Stews Seafood

Time 1h5m

Yield 4

Number Of Ingredients 11

Ingredients

3 quarts water
1 lemon, halved
1 medium onion, halved
2 cloves garlic, smashed
coarse salt to taste
1 (3 ounce) package dry crab boil
1 ½ pounds medium red potatoes, scrubbed
1 pound smoked sausage, cut into 1 inch pieces
4 ears fresh corn, shucked and broken in half
1 ½ pounds unpeeled, large fresh shrimp
½ cup butter, melted

Steps:

Bring the water to a boil in a very large pot. Squeeze the lemon juice into the water, then throw in the halves. Add the onion, garlic, salt and crab boil. Reduce heat to a simmer, cover, and cook for about 10 minutes.
Add the potatoes and sausage; cover and simmer for 20 minutes. Add the corn and cook for 10 minutes. Remove from the heat and stir in the shrimp. Let sit covered for 5 minutes or until shrimp are pink. Drain, and serve with melted butter for dipping. Broth may be reserved and reused for cooking rice or other soups.

Nutrition Facts : Calories 1037.1 calories, Carbohydrate 51.8 g, Cholesterol 397 mg, Fat 63.3 g, Fiber 5.9 g, Protein 66.6 g, SaturatedFat 28.2 g, Sodium 2644.1 mg, Sugar 8.3 g

FROGMORE STEW

Frogmore Stew image

Frogmore Stew, often called a Lowcountry boil, is open to great variation. The essentials are the freshest shrimp you can find, preferably from the southeastern Atlantic coast or the Gulf of Mexico. You will also need kielbasa or similar sausage, and corn on the cob. Ben Moïse, a South Carolinian who has been making it the same way more than 30 years, insists on only those three ingredients, and employs frozen three-inch cobs from the supermarket. Fresh corn works as well, and you can add new potatoes, onions or other vegetables for "gilding the lily," as he says. Serve the stew with beer, coleslaw and a ketchup-based cocktail sauce heavy with horseradish and lemon. This recipe can easily be adjusted for more or fewer people.

Provided by Kim Severson

Time 20m

Yield 6 servings

Number Of Ingredients 4

Ingredients

6 ears fresh corn on the cob, or 12 3-inch frozen cobettes
1 1/2 cups Old Bay or other commercial shrimp boil seasoning
2 pounds kielbasa or similar sausage (about 5 ounces per person)
2 1/2 pounds fresh 36- to 40-count shrimp in the shell, heads removed (about 6 ounces per person)

Steps:

If using fresh corn, shuck and remove silks. Trim ends and break into halves. If using cobettes, keep frozen until cooking.
Fill a pot with water; it should be large enough to hold twice the volume of water as of ingredients. Add 1 cup of the seasoning and bring to a boil.
Add the sausage and corn, stir and bring back to a boil. Cook for 8 minutes. Add the shrimp and cook for 2 1/2 minutes, whether the water is boiling or not. Drain and then pour the shrimp, corn and sausage into a large bowl or onto an outdoor table covered with newspaper, sprinkling evenly with the remaining seasoning.

Nutrition Facts : @context http, Calories 777, UnsaturatedFat 25 grams, Carbohydrate 47 grams, Fat 44 grams, Fiber 2 grams, Protein 55 grams, SaturatedFat 14 grams, Sodium 2223 milligrams, Sugar 2 grams, TransFat 0 grams

FROGMORE STEW TWO

Frogmore Stew Two image

A southern dish, whose origins come from South Carolina. It is perfect for get togethers and company as there is a little something in this dish for everyone. The spicy sausage adds flavor to the vegetables and the seasoning really enhances the shrimp in this dish. It is quick, easy and delicious!

Provided by Dawn399

Categories Stew

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

8 cups water
1/8 cup Old Bay Seasoning
2 lbs small red potatoes
1 lb spicy smoked link sausage (cut into 1 1/2 inch pieces)
3 ears fresh corn (cut into thirds)
2 lbs large shrimp (unpeeled)
1/4 cup butter (cut into pieces)
seasoning salt
seafood cocktail sauce

Steps:

Put water into large pot and add Old Bay seasoning salt.
Bring to a boil and add potatoes.
Boil them for 10 minutes.
Add sausage and corn and boil for 10-15 minutes minutes.
Add shrimp and cook only 3-4 minutes.
Drain and put corn, potatoes, sausage and shrimp in a large dish.
You will completely drain and serve vegetables and meat without broth.
Add butter and lightly season to taste.
Serve shrimp with cocktail sauce.

FROGMORE STEW

Frogmore Stew image

Similar to a clambake, but with shrimp. Don't cut back on the Old Bay, use the entire half cup called for.

Provided by Paramedic Leigh

Categories < 60 Mins

Time 35m

Yield 8 Bowls, 8 serving(s)

Number Of Ingredients 11

Ingredients

2 medium onions, quartered
4 garlic cloves, smashed
1/2 cup Old Bay Seasoning
salt, to taste
1 lemon, halved
2 lbs small red potatoes
2 lbs kielbasa, cut into 1 inch pieces
8 ears corn, husked and halved
2 lbs shrimp
lemon wedge
butter, melted

Steps:

Place 3 quarts water into a large pot, add onions, garlic, Old Bay and salt to taste.
Squeeze lemon juice into stock, then toss in lemon halves, bring to a boil.
When boiling, add add potatoes and kelbasa, cover pot and reduce heat, simmer until potatoes are just tender, about 20 minutes.
Add corn, bring to medium-high and cook until tender, about 5 minutes.
Stir in shrimp, let stand, covered, about 2 minutes.
Serve seafood, sausage and veggies in small bowls with lemon wedges and melted butter.

Nutrition Facts : Calories 646.5, Fat 34, SaturatedFat 10.9, Cholesterol 217.6, Sodium 1675.1, Carbohydrate 52.5, Fiber 6, Sugar 9.4, Protein 36.1

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