Friséewatercress And Mint Salad Recipes

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FATTOUSH SALAD WITH MINT DRESSING



Fattoush Salad with Mint Dressing image

This classic fattoush salad recipe will become your new favorite salad! It's a versatile salad, and the perfect way to use up those random leftover raw vegetables (the amounts given here are flexible and you can add/substitute any veggies you'd like). Recipe yields 4 large or 6 to 8 side salads.

Provided by Cookie and Kate

Categories     Salad

Time 35m

Number Of Ingredients 12

2 whole grain pitas (7" diameter), torn into bite-sized pieces
2 tablespoons extra-virgin olive oil
Pinch of fine sea salt
1/2 batch fresh mint dressing (you'll need 1/2 cup, but make the full batch because this dressing is great to have on hand)
8 to 10 ounces fresh romaine lettuce, chopped (about 1 medium head of lettuce)
1 large tomato, chopped, or 1 cup quartered cherry tomatoes
1 cup quartered and thinly sliced Persian or English cucumber
1 cup chopped red onion (about 1 small onion)
1/2 cup chopped radish (about 3 medium)
1/2 cup torn fresh mint leaves
1/2 cup crumbled feta (optional)
Ground sumac, for sprinkling on top

Steps:

  • To toast the pita: Preheat your oven to 400 degrees Fahrenheit. On a large, rimmed baking sheet, toss the torn pita with 2 tablespoons olive oil until lightly coated. Sprinkle with salt and bake in the oven until the pieces are very golden and crispy, tossing halfway, 8 to 12 minutes. Set the baking sheet aside to cool.
  • To prepare the salad: Make the salad dressing as directed and set aside. In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, onion, radish, mint, optional parsley and feta, and toasted pita.
  • Wait until you're ready to serve to drizzle up to 1/2 cup dressing over the salad. Gently toss until all of the ingredients are lightly coated in dressing. Serve promptly, and sprinkle individual servings generously with sumac.
  • This salad is best consumed soon after making, since the dressing will wilt the lettuce and soften the pita with time. If you intend to have leftovers, store the salad separately from the dressing, and toss individual salads before serving. The salad will keep this way, covered and refrigerated, for up to 4 days.

Nutrition Facts : ServingSize 1 medium salad without feta or parsley (full salad made with 1/3 cup dressing), Calories 296 calories, Sugar 10 g, Sodium 332.3 mg, Fat 17.6 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 34.2 g, Fiber 6.5 g, Protein 5.6 g, Cholesterol 0 mg

MINT WATERMELON SALAD



Mint Watermelon Salad image

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. Even the kids loved it! -Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

6 cups cubed seedless watermelon
2 tablespoons minced fresh mint
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons sugar

Steps:

  • Place watermelon and mint in a large bowl. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. Drizzle over salad; toss gently to combine.

Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

FRISéE,WATERCRESS, AND MINT SALAD



Frisée,watercress, and Mint Salad image

Provided by Deborah Madison

Time 20m

Yield Serves 6

Number Of Ingredients 7

1 bunch frisée (French curly endive; 8 oz), trimmed
2 bunches watercress, tough stems discarded
1/3 cup fresh mint
3 scallions, thinly sliced
3 to 4 tablespoons extra-virgin olive oil
1 tablespoon aged red-wine vinegar or lemon juice, or to taste
1/2 cup pine nuts, toasted and salted

Steps:

  • Toss together frisée, watercress, mint, and scallions. Drizzle with just enough oil to coat, tossing. Add vinegar and salt to taste and toss again. Sprinkle with nuts.

MINT CORN SALAD



Mint Corn Salad image

This refreshing light tasting corn salad is perfect for summer and easy to make.

Provided by VanillaKiss413

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 7

1 tablespoon white sugar
½ cup distilled white vinegar
2 tablespoons vegetable oil
1 (16 ounce) package frozen corn, thawed
1 cucumber, peeled, seeded, and diced
¾ cup chopped fresh mint
¼ cup diced sun-dried tomatoes

Steps:

  • Stir together the sugar, vinegar, and oil in a large bowl until the sugar has dissolved. Stir in the corn, cucumber, mint, and sun-dried tomatoes. Cover, and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 94.6 calories, Carbohydrate 15.2 g, Fat 3.9 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.6 g, Sodium 37.6 mg, Sugar 4.5 g

HALLOUMI, WATERMELON, AND MINT SALAD



Halloumi, Watermelon, and Mint Salad image

Halloumi cheese and fresh, juicy watermelon are a fantastic salty-sweet pair. In Cyprus, fresh halloumi slices are served with watermelon for breakfast or dessert, but I think frying the halloumi and adding mint increases the flavor and makes a delightful summer salad.

Provided by cheesemite

Time 20m

Yield 6

Number Of Ingredients 5

½ (8.8 ounce) package halloumi cheese
1 teaspoon olive oil
3 cups cubed seeded watermelon
12 leaves fresh mint, sliced, or more to taste
1 small onion, thinly sliced

Steps:

  • Break halloumi cheese into small pieces. Heat olive oil in a skillet over medium heat. Add halloumi and cook and stir until golden, about 3 minutes.
  • Toss watermelon cubes, mint leaves, onion slices, and fried halloumi in a salad bowl.

Nutrition Facts : Calories 99.5 calories, Carbohydrate 7.4 g, Cholesterol 15.6 mg, Fat 6.1 g, Fiber 0.5 g, Protein 5 g, SaturatedFat 3.2 g, Sodium 229.9 mg, Sugar 5.2 g

MINTY WATERMELON-CUCUMBER SALAD



Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

TOMATO CUCUMBER SALAD WITH MINT



Tomato Cucumber Salad with Mint image

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Provided by TOOS64

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
3 large tomatoes, seeded and chopped
⅔ cup chopped red onion
½ cup chopped fresh mint
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
  • Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g

BIBB, WATERCRESS, AND MINT SALAD



Bibb, Watercress, and Mint Salad image

Can be prepared in 45 minutes or less.

Yield Serves 8

Number Of Ingredients 6

2 1/2 tablespoons Sherry vinegar (available at specialty foods shops) or white-wine vinegar
2 teaspoons Dijon-style mustard
1/2 cup olive oil
5 heads of Bibb lettuce, leaves torn into bite-size pieces, rinsed, and spun dry (about 10 cups)
2 large bunches of watercress, coarse stems discarded and the leaves rinsed and spun dry (about 5 cups)
2 cups fresh mint leaves, rinsed and spun dry

Steps:

  • In a bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In a large bowl toss the greens with the dressing.

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