Fried Soba Noodles And Vegetables In Teriyaki Sauce Recipes

SOBA NOODLE VEGGIE BOWL

Soba Noodle Veggie Bowl image

Also known as 'yasai yakisoba,' this is a healthy and quick dish with stir-fried noodles, vegetables, and a savory sauce. The recipe can be easily doubled, but this is really best for one person.

Provided by Diana71

Categories World Cuisine Recipes Asian Japanese

Time 25m

Yield 1

Number Of Ingredients 9

Ingredients

3 ounces dried soba noodles
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon olive oil
½ green bell pepper, chopped
¼ onion, sliced
½ cup fresh green beans, trimmed and cut into 1 1/2-inch pieces
1 cup baby spinach leaves

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
Meanwhile, combine soy sauce, oyster sauce, and mirin in a small bowl. Set aside.
Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked vegetables. Mix in soy sauce mixture and cook for an additional 1 to 2 minutes. Add baby spinach and cook until desired doneness, 2 to 3 minutes. Serve in a bowl.

Nutrition Facts : Calories 503.1 calories, Carbohydrate 81 g, Fat 14.4 g, Fiber 4.3 g, Protein 16.9 g, SaturatedFat 2.1 g, Sodium 2717.9 mg, Sugar 8.7 g

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