FRIED RICE WITH CORNED BEEF, SPINACH, AND EGGS
You can use leftover corned beef. We love this fried rice so much that I actually cook corned beef (by slow-cooking pre-marinated meat) just for this! Adjust the amount of each ingredient to your taste. I like the combination of the colors as well as the nutrition balance.
Provided by makmak
Categories Fried Rice
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- Heat vegetable oil in a wok or large skillet over medium heat. Add corned beef; cook and stir until heated through, about 3 minutes. Add spinach; cook and stir until wilted, about 2 minutes.
- Push beef and spinach to the sides of the work; pour eggs into the center; cook, stirring frequently, until eggs are scrambled, about 3 minutes. Stir in rice; cook until heated through, about 5 minutes. Season with garlic powder and salt.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 28.9 g, Cholesterol 116.8 mg, Fat 13 g, Fiber 0.7 g, Protein 14.2 g, SaturatedFat 4 g, Sodium 602.1 mg, Sugar 0.3 g
SPINACH FRIED RICE
This is an easy to throw together not so "fat" fried rice that give you a way to satisy the craving for "fried"
Provided by TishT
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a wok or large frying pan over medium high heat, saute the spinach and garlic in the oil for 2 minutes, stirring constantly.
- Transfer to a platter In the same pan, heat the wine and saute the celery or bok choy and mushrooms, stirring constantly, for 3 minutes.
- Add the rice, scallions and spinach.
- Heat through.
- Season with soy sauce or tamari.
Nutrition Facts : Calories 558.5, Fat 5.3, SaturatedFat 1, Sodium 341.9, Carbohydrate 111.1, Fiber 6, Sugar 2.5, Protein 12.7
CORNED BEEF FRIED RICE
This is a special recipe from my papa! It's kind of an "east meets west" recipe, combining the eastern tastes of fried rice with western favourites like corned beef and bacon. Yum!
Provided by Muffythechef
Categories One Dish Meal
Time 45m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 13
Steps:
- 1. Cook the rice in the water in a rice cooker or on a stove until it is fluffy. Let the rice cool.
- 2. Fry the corned beef in oil until it is no longer mushy. Remove from pan.
- 3. Fry the bacon until it is crisp. Remove from pan and drain on paper towels. Cut into small pieces.
- 4. Beat the eggs and in a separate pan, fry the scrambled eggs. Remove from pan.
- 5. Stir fry the shrimp until cooked through. Remove from pan.
- 6. In a large wok, fry the chopped garlic until it is light brown and there is an aroma.
- 7. Add the cooked rice into the wok.
- 8. Add the light and dark soya sauce and stir thoroughly.
- 9. Add in the corned beef, bacon, eggs and shrimp, bean sprouts, chilli sauce and chillis. Mix thoroughly to ensure a consistent colour through the fried rice.
- 10. Serve hot.
Nutrition Facts : Calories 902.4, Fat 33.5, SaturatedFat 10.9, Cholesterol 554, Sodium 1670.5, Carbohydrate 85.9, Fiber 4.7, Sugar 6, Protein 60.3
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