Fried Rice Tofu Scramble Delight Recipe By Tasty Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRIED RICE RECIPE BY TASTY



Fried Rice Recipe by Tasty image

Here's what you need: rice, vegetable oil, ginger, garlic, red onion, mixed vegetable, prefered seasoning, butter, lemon juice, soy sauce, white pepper, curry, chicken bouillon powder

Provided by Agnes Boateng

Categories     Dinner

Time 30m

Yield 10 servings

Number Of Ingredients 13

5 cups rice
1 tablespoon vegetable oil
1 ginger, peeled
3 cloves garlic, minced
½ red onion, diced
mixed vegetable, frozen or fresh
prefered seasoning
butter
1 teaspoon lemon juice
1 tablespoon soy sauce, divided
1 teaspoon white pepper
1 teaspoon curry
½ teaspoon chicken bouillon powder

Steps:

  • Boil the rice in stock/broth and season ass desired.
  • Sauté ginger, 2 cloves of garlic, and red onion in vegetable oil on medium until fragrant. To this, add the mixed vegetables and seasonings of choice.
  • While vegetables are cooking, make a garlic butter paste with the remaining garlic and butter. To the paste, add lemon juice and ½ tbsp soy sauce and mix. Add 1 tbsp paste to the vegetables. Stir well on medium heat.
  • When veggies are done, remove from the pan and put in a separate bowl.
  • Put more oil in the pan and add the rice to the pan. Season rice with white pepper, curry, and chicken bouillon powder.
  • Add the garlic paste to rice and stir. Then, add vegetables, remaining soy sauce, and remaining garlic butter paste and stir well.
  • Serve warm.

Nutrition Facts : Calories 158 calories, Carbohydrate 31 grams, Fat 1 gram, Fiber 0 grams, Protein 3 grams, Sugar 0 grams

FRIED RICE WITH TOFU



Fried Rice with Tofu image

I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!

Provided by barbara

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 11

½ cup tofu
3 tablespoons soy sauce, divided, or to taste
2 tablespoons vegetable oil
½ onion, finely chopped
1 carrot, peeled and finely chopped
2 ½ cups cooked rice, or to taste
3 eggs
1 tomato, chopped
1 teaspoon white sugar
salt to taste
ground white pepper to taste

Steps:

  • Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
  • Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
  • Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
  • Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.

Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g

TOFU SCRAMBLE RECIPE BY TASTY



Tofu Scramble Recipe by Tasty image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 10

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

  • Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  • Unwrap the tofu and cut into cubes.
  • Place the tofu in a bowl and mash with a fork.
  • Cut the top off a bell pepper and remove all the seeds and thinly slice.
  • Chop the onion.
  • Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  • Add in the tofu and cook on medium heat until most of the water has evaporated.
  • Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  • Add the lemon juice to the tofu and mix until evenly combined.
  • Remove the tofu from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams

12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE



12-Minute Scrambled Tofu Vegan Fried Rice image

Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!

Provided by Kare for Kitchen Treaty

Time 12m

Number Of Ingredients 17

7 ounces (half of a 14-ounce block) extra-firm tofu
1 tablespoon olive oil
1/2 cup finely diced yellow onion (about 1/2 small onion)
1 medium clove garlic (minced)
2 tablespoons toasted sesame oil (divided)
1 thumb-sized knob ginger (peeled and minced) (about 1 tablespoon)
1/2 teaspoon smoked paprika
1/4 teaspoon ground turmeric
3 cups cooked brown rice (I like brown Basmati rice) (cold, day-old rice is best)
1 cup frozen corn kernels
1 cup frozen peas
2-3 tablespoons Tamari or soy sauce
Chopped chives or other herbs
Chopped scallions
Sriracha sauce
Cooked and crumbled bacon
Diced avocado

Steps:

  • Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
  • Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
  • Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
  • Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
  • Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
  • Taste and add additional Tamari or soy sauce if desired.
  • Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.

Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving

FIESTA TOFU SCRAMBLE RECIPE BY TASTY



Fiesta Tofu Scramble Recipe by Tasty image

Here's what you need: extra virgin olive oil, red bell pepper, jalapeño, medium red onion, kosher salt, extra firm tofu, ground turmeric, garlic powder, onion powder, pepper, fresh cilantro leaves, avocado, Lime wedge

Provided by Rachel Gaewski

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 red bell pepper, seeded and diced
1 jalapeño, seeded and diced
¼ medium red onion, diced
kosher salt, to taste
14 oz extra firm tofu, drained and patted dry
½ teaspoon ground turmeric
1 teaspoon garlic powder
½ teaspoon onion powder
pepper, to taste
¼ cup fresh cilantro leaves
½ avocado, sliced
Lime wedge, for garnish

Steps:

  • Heat the olive oil in a large skillet over medium heat. When the oil is shimmering, add the bell pepper, jalapeño, and red onion. Season with salt. Sauté for 2 minutes, until the vegetables start to sweat.
  • Crumble the tofu into the pan and stir to break up. Add the turmeric, garlic powder, onion powder, and pepper and stir to combine. Make sure the turmeric evenly coats the tofu to give it an egg-like color.
  • Serve hot with cilantro, sliced avocado, and lime wedges.
  • Enjoy!

Nutrition Facts : Calories 164 calories, Carbohydrate 7 grams, Fat 11 grams, Fiber 3 grams, Protein 10 grams, Sugar 3 grams

FRIED RICE: VEGGIE-LOVERS DELIGHT RECIPE BY TASTY



Fried Rice: Veggie-Lovers Delight Recipe by Tasty image

Here's what you need: firm tofu, teriyaki sauce, vegetable oil, fresh vegetables, large eggs, cauliflower rice, soy sauce, sesame oil

Provided by Codii Lopez

Categories     Lunch

Yield 2 servings

Number Of Ingredients 8

2 cups firm tofu, diced
1 cup teriyaki sauce
1 tablespoon vegetable oil
2 cups fresh vegetables, chopped
3 large eggs
2 cups cauliflower rice
2 tablespoons soy sauce
1 tablespoon sesame oil

Steps:

  • In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
  • In a large pan, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook until golden and crispy, about 5 minutes. Remove the tofu from pan and set aside.
  • To the same pan, add the vegetables and eggs to the pan and cook until the eggs are set, about 3 minutes.
  • Add the cauliflower rice, soy sauce, and sesame oil and cook until heated through, about 5 minutes.
  • Serve warm.
  • Enjoy!

Nutrition Facts : Calories 646 calories, Carbohydrate 50 grams, Fat 31 grams, Fiber 10 grams, Protein 42 grams, Sugar 26 grams

More about "fried rice tofu scramble delight recipe by tasty recipes"

FRIED RICE WITH CRISPY TOFU - BOWL OF DELICIOUS
fried-rice-with-crispy-tofu-bowl-of-delicious image
Web 2014-10-02 Place tofu in a medium sized bowl with cornstarch, and salt and pepper to taste. Stir/shake gently to coat the pieces of tofu in cornstarch. Coat the bottom of a heavy skillet ( cast iron recommended) …
From bowlofdelicious.com
See details


VEGAN FRIED RICE WITH SCRAMBLED TOFU RECIPE | YUMMYFOODRECIPES.IN
Web How to Proceed In a large pan or wok over medium heat, add sauce, then the rice, then the vegetables, then the scrambled tofu. Mix everything together very well, and cook for 5 …
From yummyfoodrecipes.com
See details


VEGETABLE TOFU FRIED RICE (JUST 15 MINUTES) - CARVE YOUR CRAVING
Web 2020-01-08 Add rice, water and a pinch of salt to the inner pot of Instant Pot. Close the lid with the black knob on the sealing position. Press low pressure 5 minutes. Once the pot …
From carveyourcraving.com
See details


SIDE DISH - NON VEG SIDE DISH FOR FRIED RICE RECIPE
Web 2022-12-08 Deseed and chop the capsicum. , Finely dice the mushrooms. , In a kadhai, heat the oil. Add the capsicum, mushroom and spring onions one after another. Stir-fry …
From findallrecipe.com
See details


TOFU SCRAMBLE FRIED RICE - QUICK AND EASY VEGAN RECIPE!
Web This super easy tofu scramble fried rice packs a flavor punch and will leave a smile on your face while you are eating every mouthful :-)It is a delicious an...
From youtube.com
See details


PLANT-BASED EGG FRIED RICE RECIPE | VEGAN RECIPES FOR BEGINNERS …
Web 2022-12-23 Plant-based Egg Fried Rice. Ingredients 4 tbsp cooking oil (I always use avocado oil), divided 1 block (14 oz) of firm tofu, smashed 1 tsp turmeric 1 tsp smoked …
From chefscircle.co.uk
See details


FRIED RICE WITH SHRIMP, TOFU, OR CHICKEN - THE SCRAMBLE
Web 2021-10-24 1 1/2 cups white or quick-cooking brown rice rice can be made up to a day ahead; 1/2 lb. peeled and deveined shrimp, or use extra-firm tofu or diced chicken …
From thescramble.com
See details


FRIED BROWN RICE WITH TOFU SCRAMBLE - RUNNING ON REAL …
Web 2019-10-31 Set aside. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the onion and cook for 2-3 minutes. Add the carrot, celery and garlic and cook for 5 …
From runningonrealfood.com
See details


CRISPY TOFU TRIANGLES WITH FRIED RICE - THE SCRAMBLE
Web 2021-08-06 Prepare the Fried Rice. When the rice is 5 minutes from done, heat the peanut oil in a large skillet over medium heat. Beat the egg and fry it in the oil, chopping …
From thescramble.com
See details


TOFU SCRAMBLE FRIED RICE – LOTUS FOODS
Web 1. Place the tofu in a bowl and use a potato masher, fork or your fingers to crumble into smaller bits. Set aside. 2. Place a sauté pan over a medium-high heat. Add the sesame …
From lotusfoods.com
See details


FRIED RICE TOFU SCRAMBLE | TASTEMADE
Web 2017-08-08 In a pan, heat oil and add crumbled tofu, turmeric and salt. Stir well and cook for 2-3 minutes. Set aside; Add a little more oil, then saute onion and garlic.
From tastemade.com
See details


TOFU SCRAMBLE FRIED RICE RECIPE ON FOOD52 | RECIPE | FRIED RICE ...
Web Sep 20, 2016 - Usually, I serve my Tofu Scramble with a couple of slices of toast, but this is my favorite recipe to prepare when I want to elevate it to dinner-worthy status.
From pinterest.ca
See details


SCRAMBLED TOFU FRIED RICE [VEGAN] - ONE GREEN PLANET
Web 2015-06-12 Put the sliced onion into a hot non-stick pan or wok. Stir until it turns brown and caramelized. If it does stick, add a touch of water to loosen it off. Add the crumbled tofu …
From onegreenplanet.org
See details


TOFU SCRAMBLE FRIED RICE - COOKING WITH PLANTS
Web 2015-05-29 Put the sliced onion into a hot non-stick pan or wok. Stir until it turns brown and caramelized. If it does stick, add a touch of water to loosen it off. Add the crumbled tofu …
From cookingwithplants.com
See details


FRIED RICE TOFU SCRAMBLE DELIGHT RECIPE BY TASTY
Web Steps: In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes. In a large pan, heat the vegetable oil over medium-high heat.
From tfrecipes.com
See details


Related Search