Fried Plantain Salad Recipe By Tasty Recipes

FRIED PLANTAINS

Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.

Provided by Donna

Categories 100+ Everyday Cooking Recipes Vegan Side Dishes

Time 15m

Yield 8

Number Of Ingredients 2

Ingredients

1 quart oil for frying
2 plantains

Steps:

Preheat oil in a large, deep skillet over medium high heat.
Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
Fry the pieces until browned and tender. Drain excess oil on paper towels.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g

SWEET AND SAVORY FRIED PLANTAINS

Sweet and Savory Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Yellow (ripe) work best. Serve this as a sweet and savory side dish to a meal, as a dessert, or as a snack. They are also delicious atop a dark, leafy, and green spinach or kale salad with goat cheese.

Provided by Donna Munaco

Categories Desserts

Time 10m

Yield 3

Number Of Ingredients 8

Ingredients

1 large yellow plantain, peeled
⅛ teaspoon garlic powder
1 tablespoon canola oil
½ teaspoon reduced-fat margarine (such as Smart Balance®)
⅛ teaspoon ground black pepper
1 teaspoon agave nectar
⅓ teaspoon light brown sugar
1 pinch ground cinnamon, or more to taste

Steps:

Cut plantain into three sections. Quarter each section so you have twelve pieces. Season plantain pieces with garlic powder.
Heat oil and margarine together in a small skillet over medium heat. Cook plantains in hot oil until lightly browned, 2 to 3 minutes per side; season with black pepper and continue to cook until slightly darker in color, 2 to 3 minutes more. Remove skillet from heat and drizzle agave syrup over the plantain pieces. Sprinkle brown sugar and cinnamon over the plantains.

Nutrition Facts : Calories 165.9 calories, Carbohydrate 31.9 g, Fat 5.3 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 11.1 mg, Sugar 16 g

More about "fried plantain salad recipe by tasty recipes"

HOW TO MAKE FRIED PLANTAINS - RECIPES FROM A PANTRY

Web Mar 5, 2020 Instructions. Peel the plantains and cut into slices. Sprinkle some salt on both sides. Put enough oil in frying pan so that the oil …
From recipesfromapantry.com
5/5 (3)
Total Time 10 mins
Category Appetizer, Main Course
Calories 295 per serving

Put enough oil in frying pan so that the oil comes up to about a 3rd of each slice of plantain when they are in.

See details

CARIBBEAN PLANTAIN AND AVOCADO SALAD RECIPE - THE …

Web Feb 15, 2017 Add the diced plantains and fry, turning occasionally, until golden brown; about 5 minutes total. Set aside to cool. Place the beans, …
From thewanderlustkitchen.com
4.4/5 (43)
Total Time 15 mins
Category Salad
Calories 412 per serving

Set a 10-inch or larger cast iron skillet on a burner set to medium-high heat. Once the pan is hot, add the coconut oil and allow it to coat the pan. Add the diced plantains and fry, turning occasionally, until golden brown; about 5 minutes total. Set aside to cool.
Place the beans, tomato, red onion, and jalapeno in a large bowl. Whisk the dressing ingredients together in a small bowl, then add the dressing to the large bowl along with the fried plantains. Toss well to coat.
Right before serving, gently fold the avocado and cilantro into the plantain mixture. Serve at once.

See details

EASY FRIED PLANTAINS RECIPE - TASTING TABLE

Web Jan 11, 2022 Directions. Peel the plantains by chopping off the ends, then gently scoring the skin in the middle and peeling it off. Slice the plantains at an angle into ½-inch pieces. Lay the plantain …
From tastingtable.com
5/5 (77)
Calories 228 per serving
Category Side Dish, Snack

See details

20+ TASTY PLANTAIN RECIPES - THE KITCHEN COMMUNITY

Web Jun 22, 2022 13. Baked Plantains. Instead of having the thinly sliced chip option of baked plantains, just make them slightly thicker so you can have more texture in each bite. You’ll still get the slightly crispy outer layer but …
From thekitchencommunity.org

See details

20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY …

Web Jun 7, 2022 Trying to peel them like a banana is quite a chore. 1. Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served …
From insanelygoodrecipes.com

See details

PLANTAIN SALAD - THE SPRUCE EATS

Web Jul 5, 2021 Cut into 3 or 4 pieces. Place the plantains in a medium saucepan with enough water to cover with 1/2 teaspoon of the salt. Bring to a boil and simmer covered for about 10 to 15 minutes or until plantains …
From thespruceeats.com

See details

FRIED RIPE PLANTAINS RECIPE - THE SPRUCE EATS

Web Jun 30, 2022 "The recipe worked perfectly, and the fried plantains were delicious! The flavor is slightly sweet, with contrasting caramelized edges. This was a very easy preparation, and I was able to cook the slices in a …
From thespruceeats.com

See details

COLLARD GREENS SALAD WITH FRIED PLANTAIN AND SUMAC

Web Apr 14, 2020 Preparation. Step 1. Heat vegetable oil in a small skillet, preferably cast iron, over medium-high. Cook plantain, stirring often and reducing heat if needed, until light golden, about 2 minutes.
From bonappetit.com

See details

10 BEST PLANTAIN SALAD RECIPES | YUMMLY

Web May 11, 2023 Breakfast Taco Salad with Easy Plantain Chips {Paleo & Whole30} The Paleo Running Momma. chopped cilantro, ghee, cumin, chili powder, cherry tomatoes and 10 more. Vegan Summer Fiesta Taco …
From yummly.com

See details

45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY - GOOD …

Web May 22, 2023 Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables …
From goodhousekeeping.com

See details

SWEET FRIED PLANTAINS RECIPE - A SPICY PERSPECTIVE

Web Apr 25, 2022 Fry the plantains for 2-3 minutes per side, until golden brown. Once brown and crisp, use a slotted spoon to move the plantains to the holding plate. Generously …
From aspicyperspective.com

See details

FRIED PLANTAINS RECIPE WITH HOT PEPPER SAUCE - A CLASSIC TWIST

Web Feb 17, 2021 Salt your plantains with 1/2 to 1 teaspoon kosher salt. In a medium saucepan set over medium-high heat, heat about 2-3 inches of oil to 375 F. The oil …
From aclassictwist.com

See details

FRIED YELLOW PLANTAIN | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!

Web Preparation. Cut both ends of the plantain and peel. Slice plantain diagonally and season with sea salt. Add vegetable oil to a large pan or wok and heat to medium-high heat. Fry …
From tastykitchen.com

See details

45 BEST SALAD RECIPES FOR A FILLING LUNCH OR DINNER - TASTY

Web Dec 13, 2022 26. Roasted Cauliflower Salad. tasty.co. If you find the taste of raw onions to be too overpowering, feel free to roast them along with the cauliflower. Recipe: …
From tasty.co

See details

SKILLET FRIED PLANTAINS RECIPE - NYT COOKING

Web Step 3. Prepare a paper towel-lined plate. Working in batches if necessary, carefully place the plantains in the oil and allow to cook until nicely browned, about 3 minutes per side, …
From cooking.nytimes.com

See details

BURRATA RECIPE ROUNDUP—9 CHEESY DISHES TO SERVE ANYTIME

Web VLADISLAV CHUSOV/GETTY IMAGES. While there are plenty of fun ways to get creative with burrata cheese, making a simple burrata recipe with basic ingredients is one of the …
From tasteofhome.com

See details

FRIED RIPE PLANTAINS RECIPE - DR. AXE

Web Jun 12, 2022 Heat a large skillet over medium-low heat. Peel and diagonally slice the plantains into half-inch slices. Add the coconut oil to the heated pan, allowing it to melt. …
From draxe.com

See details

23 SWEET AND SAVORY PLANTAIN RECIPES - TOP RECIPES

Web Peel your bananas and run them in a blender or food processor to make them smooth. Add self-rising flour, onion wedges, salt, and pepper to the food processor or blender. This …
From topteenrecipes.com

See details

FRIED SWEET PLANTAINS RECIPE - EVOLVING TABLE

Web Feb 23, 2023 Cut plantains into 1-inch pieces at a diagonal. Add 1-2 tablespoons coconut oil to a large skillet over medium-low heat. Place half of the plantains, cut side-down, …
From evolvingtable.com

See details

FRIED PLANTAINS ON TOAST | COOKING ON THE WEEKENDS

Web Jul 8, 2020 Generously coat the bottom of an approximately 12-inch, non-stick skillet with the oil and place it over medium-high heat. (The oil should be somewhere between …
From cookingontheweekends.com

See details

PLANTAIN CHIPS RECIPE - SIMPLY RECIPES

Web May 23, 2023 Arrange the chips in the top and bottom thirds of the oven. Bake at 375°F for 7 minutes. Rotate the pans from front to back and top to bottom. Bake for another 8 to 9 …
From simplyrecipes.com

See details

PLANTAIN RECIPES - TASTY

Web Bacon And Cheese Stuffed Plantains. Jollof Risotto With Suya-Spiced Shrimp. Mama Guilla's Sancocho. Fried Plantain Salad. Alcapurrias. Chef JJ’s Plantain Nachos. …
From tasty.co

See details

CRISPY PAN-FRIED PORK MILANESE WITH LEMON | TASTE OF HOME

Web 10 hours ago Step 4: Fry the pork chops. In a large skillet, heat 1/4 cup oil over medium heat. Working in batches, cook the breaded pork chops until golden brown and a …
From tasteofhome.com

See details

CRAZY EASY PAN-FRIED PLANTAIN PATTIES - CHELSEA JOY EATS

Web Mar 13, 2020 Heat a cast iron skillet over medium heat. Add a couple tablespoons of your favorite cooking fat and allow it to get hot. Using 2-3 tablespoons for each patty, drop the …
From chelseajoyeats.com

See details