Fried Garbanzo Polenta Panelle Recipes

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FRIED CHICKPEA POLENTA (PANELLE)



Fried Chickpea Polenta (Panelle) image

Provided by Lidia Bastianich

Categories     Side     Fry     Easter     Vegetarian     Chickpea     Spring     Healthy     Vegan     Simmer     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings or more

Number Of Ingredients 6

4 cups water
1 teaspoon coarse sea salt or kosher salt
1/2 cup extra-virgin olive oil, plus more for the baking sheet and for frying
1/2 pound chickpea (garbanzo) flour
Recommended Equipment:
A heavy-bottomed 3-quart saucepan or deep sauté pan, about 10-inch diameter; a stiff wire whisk; a rimmed baking sheet, 9 by 13 inches (a quarter-sheet), or a shallow baking pan of the same size, bottom and sides lightly brushed with olive oil; a stiff metal spatula

Steps:

  • Pour 4 cups water, the salt, and the olive oil into the saucepan, and gradually whisk in the chickpea flour until smooth. Set over medium heat, and whisk constantly as the batter slowly heats. It will thicken and eventually steam but does not need to boil. Cook and keep whisking, scraping the bottom and sides of the pan frequently, until the mixture is quite stiff and starts to pull away from the sides as you stir it, 15 to 20 minutes.
  • Turn the batter into the oiled pan, and spread it quickly with the spatula, before it cools and sets, so it fills the pan in an even layer. Wet the spatula with water, and smooth the top of the batter. Let cool for an hour or longer, until completely firm.
  • Cut pieces with a sharp knife, in whatever size or shape you like and in the amount you need. I cut 1 1/2-inch squares for appetizers and Sicilian-style sandwiches; 2-by-3-inch bars-at least two per person-to accompany a main course. Lift the cut pieces from the pan with a spatula (seal the remainder with plastic wrap and refrigerate for longer keeping).
  • To fry the panelle, pour enough extra-virgin olive oil into the heavy skillet to cover the bottom with 1/8 inch of oil, and set over medium heat. When the oil is hot, lay in the panelle, leaving plenty of space between them. Fry about 3 minutes, until the underside is crisp and golden, then flip them over and brown the second side, about 2 minutes more. Set the panelle on paper towels to drain and cool for a minute, but serve while they are still warm (though they taste good at room temperature too!).

FRIED GARBANZO POLENTA - PANELLE



Fried Garbanzo Polenta - Panelle image

This is great on it's own, but also great served much like you would grilled bread slices to go with robust stews and pasta sauces. Very light tasting. I love these much better than regular cornmeal polenta.

Provided by Rinshinomori

Categories     Breads

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups water
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/4 cup olive oil
1/4 lb garbanzo flour (chickpea flour)
1 -1 1/2 tablespoon minced Italian parsley (optional)
olive oil (for pan frying)

Steps:

  • Pour water, salt, pepper, garlic powder, and 1/4 C olive oil into the saucepan over medium heat and whisk in the garbanzo flour until smooth.
  • Cook and keep whisking with a whisk or stirring with a wooden spoon constantly, scraping the bottom and sides of the pan until mixture is quite stiff and starts to pull away from the sides as you stir, usually 15 minutes.
  • Turn the batter into the oiled pan with at least 1/2 inch lip and spread it quickly with the spatula dipped in cold water before it cools and sets. Dip the spatula in water to smooth out the top and spread to about 1/2 inch thickness. Make the edges straight and neat.
  • Let it cool for about 1 hour until completely firm.
  • Once cooled, you can cut in whatever shape or size you like. I cut mine to about 3 inch by 1 1/2 to 2 inch bars.
  • Pour enough olive oil into the skillet to cover the bottom with 1/8 inch of oil and set over medium heat. When hot, lay in the panelle and fry about 3 minutes on each side until crisp and golden on both sides. Don't crowd the pan and fry in batches.
  • Best served while still warm.

Nutrition Facts : Calories 120.3, Fat 13.5, SaturatedFat 1.9, Sodium 585.3, Carbohydrate 0.2, Fiber 0.1, Protein 0.1

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