Fried Fish Stew Recipes

FRIED FISH STEW

Steps:

• Season fish with a generous amount of salt and arrange on rack to drain off any water. Heat oil in a deep fryer. You can check the oil is hot but putting the back of the wooden spoon in the oil, if the oil bubbles around it, oil is ready for frying.
• Put in fish slowly one at a time to prevent oil from splashing. Fry till golden and cooked through.
• Blend onions, turkey berries, pepper and garlic together.
• Heat about half cup oil in a pan. Add the blended onions, turkey berries, pepper and garlic. Bring to a simmer for about five out minutes on medium heat.
• Add chopped tomatoes, tomato puree, about 1 teaspoon salt, nutmeg and curry powder. Simmer for about fifteen to eighteen minutes. The sauce should be cooked now and not taste raw.
• Add grounded shrimp, fried fish, diced onions and bell pepper. Simmer for five minutes or more till the onions and bell pepper are softened and the fish absorbs the stew flavours. Taste and adjust for saltServe with any side of choice.

FRIED FISH STEW

Steps:

• Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness.
• In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute.
• Add the garlic and artichokes and cook until golden brown, about 5 minutes.
• Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon.
• Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
• Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately.