Fried Fish In Peanut Sauce Cameroon Recipes

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DEEP FRIED FISH BITES



Deep Fried Fish Bites image

A great recipe found in Jean Pare's Company Cookbook "Fish and Seafood" We used whitefish caught in Lake Superior. Great appy or main course as fish patties. We doubled the recipe and served as an appetizer

Provided by karen in tbay

Categories     Whitefish

Time 16m

Yield 32-36 balls

Number Of Ingredients 15

1 lb ocean perch fillets or 1 lb other white fish fillet
water, to cover
1 large egg
2 tablespoons mayonnaise
1/2 teaspoon Worcestershire sauce
1 teaspoon sweet pickle relish
1/2 teaspoon parsley flakes
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon onion powder
1/2 cup dry breadcrumbs
1/4 cup milk
2 large eggs
2 tablespoons water
1/3 cup breadcrumbs

Steps:

  • Cover fillets with water in saucepan. Bring to a boil.
  • Simmer covered for 5 minutes until fish flakes when tested with a fork.
  • Drain, cool and flake.
  • Beat 1 egg with fork in bowl. Add next 9 ingredients. Add fish. Mix well.
  • Let stand 10 minutes so crumbs absorb moisture.
  • Shape mixture into 1 inch balls.
  • Beat 2 large eggs and 2 tbsp water together with fork.
  • Dip ball in egg mixture and coat with crumbs.
  • Deep fry in hot 400F fat until browned.
  • Serve with picks and seafood sauce.
  • To make as patties, form into 4 patties and dip in bread crumbs.
  • Brown on both sides in 2 tbsp hard margarine not butter.

FRIED FISH IN PEANUT SAUCE (CAMEROON)



Fried Fish in Peanut Sauce (Cameroon) image

This recipe was featured on week 46 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Cameroon is my 46th stop. I did take a few liberties with this recipe, since the original version called for dried shrimp (I don't recommend it). Instead, I used bonito flakes (the main ingredient in Japanese miso soup) and fresh salad shrimp.

Provided by GiddyUpGo

Categories     African

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 -2 tablespoon palm oil
1 lb sole (save the head) or 1 lb red snapper, washed, patted dry, and cut into serving size pieces (save the head)
2 -3 garlic cloves, minced
1 teaspoon coriander
1/2 teaspoon ground ginger
1/2 teaspoon nutmeg, grated
salt (to taste)
black pepper (to taste)
1 1/2 teaspoons dried shrimp, ground into a powder (I used bonito flakes)
1 1/2 teaspoons dried shrimp, whole (I used fresh salad shrimp)
1 tablespoon peanut oil
1 onion, finely sliced
1 -3 chili pepper, cleaned
1 cup no-sugar-added peanut butter

Steps:

  • Heat the palm oil on a skillet and fry the fish with half the garlic, turning once. When the fish is cooked through, remove from heat and drain on paper towels.
  • Mix the coriander with the ginger, nutmeg, salt, pepper and fish flakes (or ground dried shrimp if using).
  • Now bring four cups of water to a boil. Add the fish head and the spice/dried fish mixture. Note: I used fish stock instead of water, because I didn't have the head.
  • In another skillet, heat the peanut oil and fry the onion with the remaining garlic. When the onion is brown, reduce the heat and add the chili pepper. Now add the fish.
  • Remove the fish head from the broth and add the peanut butter. Stir until smooth. Bring to a boil, then reduce heat and simmer until the sauce thickens.
  • Add the sauce to the fish and onions and garnish with the remaining dried shrimp, if using (I just used fresh salad shrimp). Cook until heated through.
  • Serve over boiled white rice with sese plantains.

Nutrition Facts : Calories 159.5, Fat 9.2, SaturatedFat 2.9, Cholesterol 51.2, Sodium 339.1, Carbohydrate 4.4, Fiber 0.8, Sugar 1.9, Protein 14.8

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