Fresh Tomato Beef And Black Bean Chili Recipes

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FRESH TOMATO, RED BELL PEPPER AND BLACK BEAN CHILI



Fresh Tomato, Red Bell Pepper and Black Bean Chili image

If you like more heat the add in some dried chili flakes. This is best if prepared a day ahead and chilled, just rewarm before serving. Simmering times are only a guideline you can really simmer this for as long as you desire! Adjust all spices to taste. You can use canned plum tomatoes, chopped in place of the fresh tomatoes

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 20

4 -6 tablespoons oil
2 lbs ground beef (or use 1 pound ground beef and 1 pound ground pork)
1 lb sirloin (cut into 1-inch cubes)
2 tablespoons fresh minced garlic
2 large onions, chopped
2 cups water
2 tablespoons cumin
2 tablespoons chili powder
2 teaspoons dried oregano
salt
1 teaspoon cayenne pepper
2 teaspoons dried chili pepper flakes (optional add in for more heat)
3 (6 ounce) cans tomato paste
3 teaspoons sugar
3 cups fresh tomatoes, diced
2 red bell peppers, seeded and chopped
3 cups canned black beans, drained
3 cups beef broth
grated cheddar cheese
sour cream

Steps:

  • Heat oil in a heavy large pot over medium-high heat; add in beef cubes; cook, stirring with a wooden spoon until slightly browned on all sides, (about 10 minutes).
  • Add in the ground beef, onions, garlic, cumin, chili powder, oregano, salt and cayenne pepper (and dried chili flakes if using); cook for about 10 minutes.
  • Add in the water; bring to a boil, reduce heat and simmer for 15 minutes stirring occasionally.
  • Add in the tomato paste, sugar, chopped tomatoes and red bell peppers; cover and simmer for about 1 hour.
  • Uncover and simmer over medium heat for about 30 minutes.
  • Add in the black beans and beef broth (about 1/2 cup at a time to thin out the sauce to desired consistancy) cook/simmer for another 20 minutes (or more).
  • Ladle into bowls and top with grated cheddar cheese or sour cream, or both.

Nutrition Facts : Calories 841, Fat 46.4, SaturatedFat 15.5, Cholesterol 153.8, Sodium 1602.1, Carbohydrate 52.9, Fiber 16.1, Sugar 19.1, Protein 57

BLACK BEAN-TOMATO CHILI



Black Bean-Tomato Chili image

My daughter Kayla saw a black bean chili while watching a cooking show and called me about it because it looked so good. We messed with our own recipe until we got this easy winner. -Lisa Belcastro, Vineyard Haven, Massachusetts

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 11

2 tablespoons olive oil
1 large onion, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon pepper
3 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (15 ounces each) black beans, rinsed and drained
1 cup orange juice or juice from 3 medium oranges

Steps:

  • In a Dutch oven, heat oil over medium-high heat. Add onion and green pepper; cook and stir 8-10 minutes or until tender. Add garlic and seasonings; cook 1 minute longer., Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes to allow flavors to blend, stirring occasionally.

Nutrition Facts : Calories 232 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 608mg sodium, Carbohydrate 39g carbohydrate (13g sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges

BLACK BEAN AND TOMATO CHILI



Black Bean and Tomato Chili image

Serve this flavorful chili infused with garlic and spices over rice seasoned with turmeric for a colorful and satisfying meal.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Number Of Ingredients 12

1 3/4 cups dried black beans
3 large or 4 small dried guajillo chiles
2 tablespoons olive oil
2 medium onions, finely chopped
8 cloves garlic, minced
4 teaspoons ground cumin
1 3/4 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
2 pounds assorted ripe tomatoes, seeded and cut into 1-inch chunks
1/2 cup fresh basil leaves, roughly chopped
1 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
2 tablespoons balsamic vinegar

Steps:

  • Soak black beans in 3 cups water overnight. (Or place beans in a medium saucepan, and cover with 2 inches of water. Place lid on pan, and bring to a boil. Remove from heat, and let sit for 1 hour.) Drain beans in a colander, and set aside.
  • Set a small skillet over high heat. Place chiles in the pan; toast on both sides until browned and puffed, about 1 minute. Transfer chiles to a small bowl, and cover with 2/3 cup hot water. Let sit 10 minutes. Cut chiles in half, and remove the seeds and stems. Transfer the flesh, along with the poaching liquid, to the bowl of a food processor. Process until a puree forms.
  • Place a medium saucepan over medium heat. Add olive oil, and let warm. Add onions, 3/4 of the minced garlic, and cumin. Cover, and cook until softened and slightly browned, about 15 minutes. Add the chile puree and cook 2 minutes more. Add stock and the reserved black beans. Cover, and cook until beans are soft, about 1 1/2 hours. If beans seem dry, add another 1/2 cup hot water.
  • In a large bowl, toss together tomatoes, remaining minced garlic, basil, salt, pepper, and vinegar. Let sit 5 minutes. Stir half of the tomato mixture into the beans. Cover, and simmer 1 minute more.
  • Divide the chili among 6 bowls. Top with remaining tomato mixture, and serve.

SLOW-COOKER BEEF AND BLACK-BEAN CHILI



Slow-Cooker Beef and Black-Bean Chili image

There's no need to soak these dried beans because they simmer in the slow cooker. Save a little of the chopped red onion for a fresh garnish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 6h10m

Number Of Ingredients 8

1 pound beef chuck, cut into 3/4-inch chunks
1 can (15 ounces) tomato puree
1 cup dried black beans, rinsed
1 medium red onion, chopped
2 garlic cloves, minced
3 tablespoons chili powder
Coarse salt and ground pepper
1/4 cup sour cream, for serving

Steps:

  • In a 5- to 6-quart slow cooker, combine beef, tomato puree, beans, onion (reserve 1 tablespoon for garnish), garlic, chili powder, 2 cups water, 2 teaspoons salt, and 1/2 teaspoon pepper. Cover, and cook on high, 6 hours (or on low, 8 hours). Serve chili topped with sour cream and reserved onion.

Nutrition Facts : Calories 524 g, Fat 25 g, Fiber 13 g, Protein 35 g

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

FRESH TOMATO BEEF AND BLACK BEAN CHILI



Fresh Tomato Beef and Black Bean Chili image

If possible try to make this a day ahead and refrigerate, the flavors intensify strongly overnight --- ladle this in bowls and top with cheddar cheese

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 19

3 -4 tablespoons olive oil
2 lbs lean ground beef
1 -2 teaspoon crushed red pepper flakes (or to taste)
1 1/2 lbs sirloin, cut into about 1-inch cubes
2 tablespoons chopped fresh garlic
2 cups water (or use 1 cup water and 1 cup beer)
2 -3 tablespoons cumin (can use more to taste)
2 -3 tablespoons chili powder (I use ancho chili powder in place of the chili powder)
3 teaspoons dried oregano
1 tablespoon salt (or to taste)
1 teaspoon cayenne pepper (can use more)
3 (6 ounce) cans tomato paste (YES 3 cans!)
1 tablespoon sugar
3 -4 medium tomatoes, diced (use very red and ripe tomatoes for this)
2 large onions, chopped
2 green bell peppers, chopped
4 cups black beans, rinsed and drained
2 cups beef broth (more if needed to thin)
grated cheddar cheese

Steps:

  • Heat oil in a large heavy pot.
  • Add in ground beef; cook for 5 minutes.
  • Add in the cubed sirloin, crushed red pepper flakes and fresh garlic and brown about 5 minutes.
  • Add in 2 cups beer or water; bring to a boil.
  • Add in cumin, ancho chili or chili powder, oregano, salt and cayenne pepper; reduce the heat, cover and simmer for about 15 minutes.
  • Add in tomato paste and sugar; simmer for 5-6 minutes.
  • Add in chopped tomatoes, onions and green peppers; simmer for about 50-60.
  • Add in drained black beans, beef broth, starting with 2 cups adding in more to thin to desired consistancy; simmer for 20-25 minutes, stirring occasionally.
  • Ladle into bowls and sprinkle with cheddar cheese.

Nutrition Facts : Calories 880.2, Fat 42.7, SaturatedFat 14.8, Cholesterol 174.5, Sodium 2228.8, Carbohydrate 58.6, Fiber 17.4, Sugar 17.6, Protein 68.6

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