Fresh Snap Green Or Wax Beans Recipes

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GARLIC GREEN AND WAX BEANS



Garlic Green and Wax Beans image

"Even non-garlic lovers like this fresh-tasting salad," shares Marilou Robinson of Portland, Oregon.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 11

1-1/2 pounds fresh green beans
1-1/2 pounds fresh wax beans
7 garlic cloves, minced, divided
1/4 cup reduced-fat sour cream
1/4 cup fat-free milk
1 teaspoon white wine vinegar
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup shredded part-skim mozzarella cheese
Minced fresh parsley

Steps:

  • Place beans and 6 garlic cloves in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 8-10 minutes or until beans are crisp-tender. Transfer to a large bowl; set aside. , In a small bowl, combine the sour cream, milk and vinegar; let stand for 1 minute. Whisk in the oil, salt, pepper and remaining garlic. Pour over beans and toss. Cover and refrigerate for at least 2 hours. Just before serving, sprinkle with cheese and parsley.

Nutrition Facts : Calories 76 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 157mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

CANNED GREEN OR WAX BEANS (WATER BATH METHOD)



Canned Green or Wax Beans (Water Bath Method) image

These are almost exactly like store-bought canned beans. I prefer fresh or frozen beans but every year I can a few jars just to use in 3 (or 5) bean salad. From Company's Coming Preserves cookbook.

Provided by Cookin-jo

Categories     Vegetable

Time 50m

Yield 4 quarts, 8 serving(s)

Number Of Ingredients 4

16 cups green beans or 16 cups wax beans, cut in 1 inch lengths
32 cups water
3/4 cup pickling salt
1/2 cup white vinegar

Steps:

  • Pack beans loosely in sterilized jars, leaving an inch of headroom.
  • Bring remaining ingredients to a boil in a large pot.
  • Pour over beans, to within 1/2 inch of the top. Wipe edges of jars with a clean cloth and seal with sterilized lids.
  • Process in hot water bath for 30 minutes.
  • Can be served heated in the liquid from the jar or drained and rinsed, then heated.

Nutrition Facts : Calories 65.1, Fat 0.4, SaturatedFat 0.1, Sodium 10651.2, Carbohydrate 14.1, Fiber 5.4, Sugar 6.6, Protein 3.7

SAUTEED GARDEN FRESH GREEN BEANS



Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

FRESH SNAP GREEN OR WAX BEANS



Fresh Snap Green or Wax Beans image

Number Of Ingredients 1

1 pound snap beans

Steps:

  • Trim fresh beans and, if desired, snap into 1 1/2-inch lengths. Cover with water and bring to boil simmer 5 to 20 minutes, until barely tender. (1 package [10 ounces] frozen green or wax beans or 1 can [1 pound] cut green or wax beans may be substituted for fresh. Cook frozen beans as directed on package or heat canned beans.) Drain off and save liquid to use in soups. Season beans in any of the ways listed below.VariationsButtered Beans: Toss beans with 1 tablespoon melted butter or margarine. Season to taste with salt and pepper.Dilly Beans: Add 1/2 teaspoon dill weed to Buttered Beans.Beans and Onions: Lightly brown 2 tablespoons chopped onions in 1 tablespoon butter or margarine toss with cooked, drained beans until well mixed.Beans with Almonds: Brown 2 tablespoons slivered almonds in 1 tablespoon butter add cooked, drained beans toss.Beans with Bacon: Cook 2 strips bacon, diced, until crisp toss bacon and drippings with drained beans until they are coated.Beans and Mushrooms: Saute 1/4 pound sliced mushrooms in 1 tablespoon butter. Toss with cooked drained green beans heat through.

WHITE BEAN PRIMAVERA



White Bean Primavera image

Pasta primavera, the creamy, vegetable-heavy pasta dish popularized in the 1980s at Le Cirque, in New York, is a little too fussy for a busy weeknight, but this reimagined white bean version comes together in less than a half-hour. The simple beans and vegetables feel fancy in their robe of cream, Parmesan, lemon juice and mustard. The dish is best with fresh spring vegetables, and it's also very flexible: Substitute spinach for the peas, a handful of halved cherry tomatoes for the carrot, and sugar snap peas for the asparagus. Drained jarred artichoke hearts wouldn't be out of place, either.

Provided by Sarah DiGregorio

Categories     dinner, lunch, weeknight, beans, main course, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18

3 tablespoons unsalted butter
1 medium to large zucchini, cut in half lengthwise and sliced into ½-inch thick semicircles
Kosher salt (such as Diamond Crystal)
8 ounces asparagus (about ½ large bunch) or green beans, or a mix, cut into 1-inch lengths
1 carrot, peeled, then shaved into strips with a peeler
5 garlic cloves, finely chopped
1 cup fresh or frozen peas (no need to thaw)
2 scallions, green and white parts, sliced
1/2 teaspoon red-pepper flakes
1/2 teaspoon dried oregano
Black pepper
3 (15-ounce) cans butter beans or cannellini beans, drained
3/4 cup heavy cream
1 tablespoon lemon juice (from about 1/2 large lemon), plus more to taste
2 ounces grated Parmesan (about ½ cup), plus more for serving
1 tablespoon Dijon mustard
1/2 cup toasted slivered almonds or pine nuts
Fresh basil leaves, torn, for garnish

Steps:

  • Melt the butter in a 12-inch skillet (preferably straight-sided) over medium-high heat. Add the zucchini and 1 teaspoon salt, and stir, then cook undisturbed in an even layer until one side is golden, about 4 minutes. (It's great if the butter browns, but decrease the heat if it threatens to get too dark.) Stir in the asparagus, carrot and garlic, and cook, stirring occasionally, until fragrant and softened, about 4 minutes. Stir in the peas, scallions and ½ teaspoon salt, then add the red-pepper flakes, oregano and a generous amount of black pepper. Cook, stirring, until the peas are warmed through and bright green, about 2 minutes.
  • Add the white beans and the cream, lower the heat to medium, and let the cream come to a simmer. Simmer for about 1 minute.
  • Turn off the heat and stir in the lemon juice, Parmesan and Dijon. Taste and season with more salt, pepper or lemon juice as needed. Add 1 or 2 tablespoons of warm water to the creamy beans to loosen as you like; the sauce will thicken as it cools. (You may need more water when you reheat any leftovers.) Serve in bowls topped with the nuts and a handful of basil leaves. Pass more Parmesan at the table.

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