SALSA SPAGHETTI
Provided by Jamie Oliver
Categories Healthy dinner ideas Italian Tomato Healthy meals Healthy vegetarian recipes Family one-pan recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- There are some beautiful Mediterranean vibes going on in this dish - juicy ripe tomatoes, fresh fragrant basil and delicious olives, all tossed and tangled up in al dente spaghetti. The flavour combo here is mega-simple, but when you put them together, something magical happens. Let the tomatoes ripen naturally out of the fridge - the warmth will ensure all those lovely flavours and juices are at their best and ready to flow. Tomatoes are a source of vitamin C, a nutrient our bodies need for so many different things, including immune function and keeping our energy levels up.
- Cook the spaghetti in a pan of boiling salted water for 8 to 10 minutes or until al dente, which means that it should be soft enough to eat, but still have a bit of bite and firmness to it.
- On a large chopping board, chop the tomatoes. Bash the olives and tear out the stones, then add the olives to the pile of tomatoes.
- Pick the basil leaves, reserving the smaller ones for later and throw the rest onto the pile.
- Peel, chop and add the garlic to the pile, then run your knife back and forth through all of the ingredients, chopping and mixing as you go, until you get a rough-looking salsa.
- Add a good couple of lugs of oil, the vinegar and a pinch of sea salt and black pepper, and keep chopping and mixing until well combined.
- Scoop out and reserve a cupful of the pasta cooking water, then drain the spaghetti in a colander.
- Pop the spaghetti in a large bowl, scrape in the salsa dressing, adding a splash of the reserved cooking water, if needed, to make a lovely loose sauce.
- Sprinkle over the reserved baby basil leaves and add a grating of hard Italian cheese before serving.
Nutrition Facts : Calories 414 calories, Fat 13.2 g fat, SaturatedFat 2.7 g saturated fat, Protein 12.9 g protein, Carbohydrate 64.6 g carbohydrate, Sugar 7.4 g sugar, Sodium 0.9 g salt, Fiber 4 g fibre
FRESH SALSA
We like salsa with chips as an afternoon snack. This fresh salsa recipe uses a lot of ripe tomatoes and keeps well for several days in the refrigerator. -Myra Innes, Auburn, Kansas
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3-1/2 cups.
Number Of Ingredients 8
Steps:
- In a bowl, combine all ingredients; mix well. Let stand for about 1 hour. Serve at room temperature. Store in a covered container in the refrigerator.
Nutrition Facts : Calories 22 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
FRESH SALSA - JAMIE OLIVER
Make and share this Fresh Salsa - Jamie Oliver recipe from Food.com.
Provided by DrGaellon
Categories Vegetable
Time 40m
Yield 1 cups
Number Of Ingredients 9
Steps:
- Cut tomatoes roughly into bite sized pieces. Toss into a colander. Sprinkle liberally with kosher salt. Toss well and allow to drain 15 minutes.
- Transfer to a serving bowl. Add oregano, olive oil, vinegar, chili and garlic; toss well. Marinate 15 minutes.
- Roughly chop the tomatoes with the coriander. Stir in lemon juice. Serve with fish or chicken.
Nutrition Facts : Calories 171.6, Fat 14.1, SaturatedFat 2, Sodium 1756.8, Carbohydrate 12.1, Fiber 3.3, Sugar 6.6, Protein 2.3
FRESH SALSA PASTA - JAMIE OLIVER
Make and share this Fresh Salsa Pasta - Jamie Oliver recipe from Food.com.
Provided by DrGaellon
Categories Vegetable
Time 48m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut tomatoes roughly into bite sized pieces. Toss into a colander. Sprinkle liberally with kosher salt. Toss well and allow to drain 15 minutes.
- Transfer to a serving bowl. Add oregano, olive oil, vinegar, chili and garlic; toss well. Marinate 15 minutes. Using your hands, squish up the tomatoes.
- Meanwhile, prepare fusilli by adding to boiling salted water for 6-8 minutes or until cooked al dente. Drain well and add fusilli to tomatoes. Add fresh oregano and basil and serve.
Nutrition Facts : Calories 465.7, Fat 5.3, SaturatedFat 0.8, Sodium 444.8, Carbohydrate 87.9, Fiber 4.6, Sugar 3.5, Protein 15.5
JAMIE OLIVER'S BEST PASTA SALAD
One of my favorite Naked Chef recipes. I make this often. I just love the trip of boiling up the garlic cloves with the pasta, and then just squeezing them out of their skins and adding them mashed to the dressing.
Provided by Mirj2338
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Bring a large pan of salted water to the boil.
- Throw in the pasta and garlic and simmer for about 5 minutes or until al dente, and drain.
- Put the garlic to one side for the dressing.
- Put the pasta in a bowl.
- Chop the tomatoes, olives, chives, basil and cucumber into pieces about half the size of the pasta and add to the bowl.
- Squash the garlic cloves out of their skins and pound in a pestle and mortar.
- Add the vinegar, oil and seasoning.
- Drizzle this over the salad, adding a little more seasoning to taste.
Nutrition Facts : Calories 370.5, Fat 18, SaturatedFat 2.5, Sodium 99, Carbohydrate 45.1, Fiber 3.2, Sugar 3.4, Protein 8.2
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