Fresh Pineapple And Mango Slaw Recipes

EASY FISH TACOS WITH MANGO-PINEAPPLE SLAW

Easy Fish Tacos with Mango-Pineapple Slaw image

I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion.

Provided by mleiland

Categories World Cuisine Recipes Latin American Mexican

Time 50m

Yield 8

Number Of Ingredients 16

Ingredients

1 pound cod fillets
1 tablespoon lemon juice
salt and ground black pepper to taste
½ cup red wine vinegar
¼ cup reduced-fat mayonnaise
1 tablespoon white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon garlic powder
3 cups shredded cabbage
½ cup chopped fresh mango
½ cup chopped fresh pineapple
½ cup chopped red onion
¼ cup chopped fresh cilantro
1 fresh jalapeno pepper, chopped
8 (8 inch) flour tortillas

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch; place pouch in a baking dish.
Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Nutrition Facts : Calories 278.5 calories, Carbohydrate 38.1 g, Cholesterol 27 mg, Fat 7.2 g, Fiber 3.4 g, Protein 15.5 g, SaturatedFat 1.5 g, Sodium 1308.4 mg, Sugar 7.2 g

TROPICAL PINEAPPLE MANGO COLESLAW

Tropical Pineapple Mango Coleslaw image

Provided by Ann

Time 30m

Yield lots!

Number Of Ingredients 11

Ingredients

1/2 a head of cabbage, shredded (about 6 cups)
1 cup shredded carrots
1 cup red bell pepper, cut into thin strips
1 cup fresh, ripe pineapple chunks
1 large ripe mango, peeled and chopped
1 15-oz. can of mandarin oranges, roughly chopped
1/2 of a red onion, chopped fine
About 2 Tablespoons finely chopped cilantro
About 1 Tablespoon finely chopped mint
1/2 - 3/4 cup Hawaiian Huli Huli sauce (recipe here)
1/4 - 1/2 cup roughly chopped roasted, salted macadamia nuts

Steps:

Mix all ingredients except the nuts and Huli Huli sauce in a large bowl.
Drizzle the sauce over the salad and toss to mix.
At serving time, top with chopped nuts. Garnish with fresh mint.

FRESH PINEAPPLE AND MANGO SLAW

Fresh Pineapple and Mango Slaw image

Fresh Pineapple and Mango Slaw

Provided by [email protected]

Categories Everyday Meals

Number Of Ingredients 26

Ingredients

Slaw ingredients:
1 medium green cabbage, sliced thin or shredded
1 small red cabbage, sliced thin or shredded
2 carrots, shredded
1/2 red onion sliced thin
1 red bell pepper sliced thin
1/2 of a fresh pineapple cubed into small cubes or sliced into matchsticks
1 mangos, sliced thin into matchsticks
1 jalapeno seeds removed, sliced thin lengthwise
If you prefer you can use 2 bags of organic slaw mix instead of the cabbage and carrots.
For the dressing:
1 clove crushed garlic
juice and zest of one lime
1/4 cup extra virgin olive oil
1 Tablespoon apple cider vinegar
1/4 cup chopped fresh cilantro
2 tablespoons of spice mix
Spice blend:
zest of 1 lime
1 T smoked paprika
1 T cumin
1 T Ancho chili powder
1 tsp salt
1/2 tsp fresh cracked black pepper
1/2 T granulated garlic
pinch of coconut sugar (or cane sugar)

Steps:

Mix dressing ingredients and set aside.
Toss slaw ingredients in a large bowl, pour prepared dressing over the slaw and toss to coat.
Place in refrigerator until to ready to serve. (best flavors develop overnight, but even an hour will work)

PINEAPPLE SLAW

Pineapple Slaw image

My parents ate at a diner that served a pineapple coleslaw, and my Dad has tried to mimic it. This is me mimicking his imitation!

Provided by Harmony

Categories Salad Coleslaw Recipes With Mayo

Time 2h15m

Yield 20

Number Of Ingredients 9

Ingredients

1 medium head green cabbage, chopped
1 fresh pineapple - peeled, cored, and cut into small pieces
4 green onions, chopped
1 bell pepper, chopped
⅓ cup white vinegar
¼ cup mayonnaise
1 tablespoon white sugar
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

Mix cabbage, pineapple, green onions, and bell pepper together in a large bowl.
Whisk vinegar, mayonnaise, sugar, salt, and pepper together in a separate bowl; drizzle over cabbage mixture and toss to coat.
Cover bowl with plastic wrap and refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 69.9 calories, Carbohydrate 12.8 g, Cholesterol 1 mg, Fat 2.3 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.4 g, Sodium 141.4 mg, Sugar 9 g

PINEAPPLE MANGO SLAW

Pineapple Mango Slaw image

This is so refreshing as a side to grilled chicken. It's so good, you don't even miss the fat!

Categories Side Items Dinner Side Items Dinner

Yield 8

Number Of Ingredients 10

Ingredients

1/2 cup unsweetened pineapple juice
1/4 cup olive oil
2 TBS lime juice
2 TBS minced fresh cilantro
1/2 tsp ground cumin
1/4 tsp salt
6 cups shredded cabbage
1 1/2 cups fresh pineapple, cubed
1 1/2 cups mango, diced
1 small sweet red pepper, chopped

Steps:

Combine pineapple juice, oil, lime juice, cilantro, cumin and salt; mix until well combined. Combine cabbage, pineapple, papaya and pepper. Drizzle with dressing and toss to coat. Cover and refrigerate for at least 2 hours. Stir before serving.
Makes 8 1-cup servings.

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

TROPICAL SLAW WITH SWEET & SOUR DRESSING

Tropical Slaw with Sweet & Sour Dressing image

Provided by Bobby Flay

Categories side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
12 ounces fresh pineapple, cut into 1/2-inch cubes
1 large, ripe mango, cut into 1/2-inch cubes
1/2 head red cabbage, finely shredded
3 green onions, green and pale green parts only, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

Steps:

Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

PINEAPPLE MANGO SLAW RECIPE - (3/5)

Pineapple Mango Slaw Recipe - (3/5) image

Provided by schaefferl

Number Of Ingredients 6

Ingredients

4 c cabbage and carrot slaw
1 c chopped mango and 1 c pinapple tidbits
1/4 c sliced red onion1/4 c lite mayo
1 tbls cider vinegar
1 or 2 tsp sugar
1/4 tsp each, salt and pepper

Steps:

Combine all ingredients in a serving bowl, toss, chill and serve.

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