Fresh Orange And Black Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH BLACK BEAN SALAD



Fresh Black Bean Salad image

This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 15

3 cans of black beans (15 ounces each) or 4 1/2 cups cooked black beans, rinsed and well-drained
2 ears of corn, shucked, or 1 cup of canned corn (drained) or defrosted frozen corn
1 orange, yellow or red bell pepper, chopped
1 cup quartered cherry tomatoes
1 cup chopped red onion (from 1 small onion)
1/2 cup finely chopped fresh cilantro (about 1/2 medium bunch)
1 medium jalapeño, finely chopped (keep the seeds for heat if you'd like, or remove them for mild flavor) or 2 tablespoons finely chopped pickled jalapeño
1/2 teaspoon lime zest (from 1 lime, preferably organic)
2 tablespoons lime juice (about 1 lime), to taste
1/4 cup extra-virgin olive oil
1/4 cup white wine vinegar
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt, to taste
Optional garnishes: sliced avocado, crumbled feta, lime wedges

Steps:

  • In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
  • Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.

Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND MANDARIN ORANGE SALAD



Black Bean and Mandarin Orange Salad image

This is a light and refreshing salad that goes well with grilled chicken or pork.

Provided by Gretchen ***

Categories     Other Side Dishes

Time 10m

Number Of Ingredients 8

1 can(s) black beans- rinsed and drained
1 can(s) mandarin oranges- drained
1 red bell pepper- seeded and diced
1/2 red onion- diced
1/4 c cilantro- chopped
1 1/2 tsp olive oil or any oil you like
juice of 1 small lime
2-3 dash(es) salt

Steps:

  • 1. Put all the ingredients in a medium-sized bowl. Toss gently to combine, being careful not to break up the orange segments. Keep in the refrigerator until ready to serve.

More about "fresh orange and black bean salad recipes"

ORANGE-CILANTRO BLACK BEAN SALAD | RECIPES | WW USA
orange-cilantro-black-bean-salad-recipes-ww-usa image
Web Black pepper ⅛ tsp, or to taste Instructions In a large skillet, warm oil over medium-high heat. Add onion; sauté 2 minutes. Add garlic and cumin; …
From weightwatchers.com
Servings 4
Total Time 20 mins
Category Lunch,Snacks
  • In a large skillet, warm oil over medium-high heat. Add onion; sauté 2 minutes. Add garlic and cumin; cook 1 minute more.
  • Stir in black beans; cook just until heated through, about 1 to 1 1/2 minutes. Transfer bean mixture to a medium-size bowl; stir in oranges, cilantro and vinegar. Season to taste with salt and pepper; serve. Yields about 3/4 cup per serving.
See details

SWEET ORANGE & BLACK BEAN QUINOA SALAD - SOBEYS INC.
sweet-orange-black-bean-quinoa-salad-sobeys-inc image
Web Apr 21, 2020 Directions. Step 1. Cook quinoa according to package directions. Step 2. Finely grate 1 tsp (5 mL) orange zest from 1 orange …
From sobeys.com
3.1/5 (8)
Total Time 20 mins
Servings 6
Calories 330 per serving
See details

BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
black-bean-salad-recipe-simply image
Web Sep 21, 2021 Combine everything but the avocado and herbs: In a large bowl, gently mix the black beans, corn, scallions, jalapeños, tomatoes or red bell pepper, lime juice, and olive oil. Then, gently fold in the chopped …
From simplyrecipes.com
See details

BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
black-bean-salad-with-corn-avocado-lime-vinaigrette image
Web Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve. Before serving, dice the avocado and add to the salad. It’s important to add the avocado at the …
From onceuponachef.com
See details

RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
ridiculously-easy-bean-salad-inspired-taste image
Web If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar. Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, cover and chill …
From inspiredtaste.net
See details

EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
easy-bean-salad-recipe-youll-make-on-repeat-the image
Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress …
From themediterraneandish.com
See details

BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
black-bean-salad-recipe-two-peas-their-pod image
Web Jun 25, 2018 This Easy And Fresh Black Bean Salad With Corn, Avocado, Tomatoes, Red Pepper, Cilantro, And Lime Is Always A Crowd Pleaser! ... Red bell pepper, yellow bell pepper, or orange bell pepper …
From twopeasandtheirpod.com
See details

BLACK BEAN QUINOA SALAD WITH ORANGE LIME DRESSING | MB …
Web Mar 3, 2015 TIP: if you prefer a vinaigrette, leave out the avocado and simply whisk all ingredients together in a bowl. Taste and adjust seasonings as needed. Either plate …
From minimalistbaker.com
4.9/5 (83)
Total Time 30 mins
Category Entree, Salad
Calories 449 per serving
  • Begin preparing quinoa first by thoroughly rinsing 1/2 cup quinoa in a fine mesh strainer then bringing to a boil with 1 cup water in a small saucepan (amounts as original recipe is written // adjust if altering batch size // use a 1:2 ratio dry quinoa to water). Once boiling, reduce heat to simmer, cover and cook on low for 15-20 minutes.
  • Meanwhile, prepare salad ingredients by chopping vegetables, segmenting orange, and warming black beans and seasoning with salt, cumin, chili and garlic powder.
  • Prepare dressing by adding all ingredients to a blender or food processor and blending until creamy and smooth, scraping down sides as needed. Taste and adjust seasonings as needed. I added more hot sauce, orange juice and salt. TIP: if you prefer a vinaigrette, leave out the avocado and simply whisk all ingredients together in a bowl. Taste and adjust seasonings as needed.
  • Either plate salad and serve with dressing on the side, or toss with dressing before serving. Pairs well with salsa, fresh lime juice and tortilla chips.
See details

27 GLUTEN-FREE SIDE DISH RECIPES | MIDWEST LIVING
Web Feb 6, 2023 This easy recipe takes just minutes to put together and tastes great at any …
From midwestliving.com
See details

BLOOD ORANGE AND MIXED BEAN SALAD WITH SPROUTS RECIPE
Web Feb 26, 2016 Beans can roll with virtually any flavor profile, including bright fresh citrus, …
From anadifa.us.to
See details

BLACK BEAN AND CORN SALAD - TASTES OF LIZZY T
Web Jul 8, 2019 15 ounces black beans (drained and rinsed) 1 red bell pepper (diced) 1/2 …
From tastesoflizzyt.com
See details

BLACK BEAN QUINOA SALAD - SPEND WITH PENNIES
Web Jun 17, 2019 The bitter flavor (which I normally welcome in most dishes), does not blend …
From spendwithpennies.com
See details

BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE
Web Jun 3, 2021 Bring a large pot of salted water to a boil. Add the corn, cover, and turn the …
From onceuponachef.com
See details

BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
Web Aug 25, 2019 Instructions. Combine corn, beans, tomatoes, bell pepper and onion in a …
From spendwithpennies.com
See details

BLACK BEAN QUINOA SALAD - DAMN DELICIOUS
Web May 29, 2014 Instructions. In a large saucepan of 2 cups water, cook quinoa according …
From damndelicious.net
See details

HOW TO COOK BLACK BEANS (FROM SCRATCH!) - COOKIE AND KATE
Web Place the beans in a fine mesh colander or sieve and rinse very well. Pour the beans into …
From cookieandkate.com
See details

BLACK BEAN SALAD - DINNER AT THE ZOO
Web Jun 22, 2022 2 cans black beans rinsed and drained 1 cup cherry tomatoes halved 1 …
From dinneratthezoo.com
See details

25+ DELICIOUS SALAD RECIPES TO MAKE FOR DINNER | EATINGWELL
Web Sep 11, 2022 No-Cook Black Bean Salad View Recipe A classic black bean salad is …
From eatingwell.com
See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #salads     #beans     #fruit     #dietary     #black-beans     #citrus     #oranges     #4-hours-or-less

You'll also love

Watermelon Vodka Slush_image Watermelon Vodka Slush

Fried Ice Cream Aka Crispy Coconut Dessert_image Fried Ice Cream Aka Crispy Coconut Dessert

Frosted Oatmeal Bars_image Frosted Oatmeal Bars

Cheesecake Shot_image Cheesecake Shot

CILANTRO LIME BASMATI RICE_image CILANTRO LIME BASMATI RICE

Gigantes plaki_image Gigantes plaki

APRICOT JALAPENO JELLY_image APRICOT JALAPENO JELLY

Cheesesteak Eggrolls_image Cheesesteak Eggrolls

Strawberry-Watermelon Daiquiri_image Strawberry Watermelon Daiquiri

Asian Beef Skewers_image Asian Beef Skewers

Cherry Spoon Sweets_image Cherry Spoon Sweets

Herbed Blackberries on the Rocks_image Herbed Blackberries on the Rocks

Grandma's Tomato Aspic_image Grandma's Tomato Aspic

Fregolata, an Italian Crumb Cookie_image Fregolata, an Italian Crumb Cookie

Barley Beef Burgers_image Barley Beef Burgers

JET-PUFFED SWIRLMALLOWS Party Dippers_image JET PUFFED SWIRLMALLOWS Party Dippers

Beef and Cheese Wraps_image Beef and Cheese Wraps

Steelhead Trout Bake with Dijon Mustard_image Steelhead Trout Bake with Dijon Mustard

Pork Agrodolce_image Pork Agrodolce

Snapper Sashimi with Seaweed and Fennel_image Snapper Sashimi with Seaweed and Fennel

Related Search

Greek Lamb Roast

Bellinis Latham Menu

Briwax Colours Chart

Ice Cream Cakes At Walmart

Jayco Caravans Christchurch Nz

Maximum Snap Benefits In December In Maine

Sii Decrypter Ets2

Taco Casa Forney Tx

Temporary Spray Chalk