Fresh Okra Muffins Recipes

ROASTED FRESH OKRA

Roasted Fresh Okra image

If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 pound fresh okra, trimmed and cut lengthwise in half
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.

Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

FRESH OKRA MUFFINS

Fresh Okra Muffins image

I've always thought okra is a vegetable that gets a bad rap. It works real well in these muffins. If you are an okra lover like me than you may want to give these a try.

Provided by ratherbeswimmin

Categories Quick Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

2 cups self-rising cornmeal
1 tablespoon sugar
1/2 teaspoon salt
1 1/4 cups milk
2 large eggs, beaten
1/4 cup oil
1 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce
2 cups thinly sliced fresh okra
1/4 cup chopped onion

Steps:

Add the first 3 ingredients to a mixing bowl; stir to combine.
Make a well in the center of the dry ingredients.
In a small bowl, mix together the milk, eggs, oil, Worcestershire sauce, and hot sauce.
Add liquid ingredients to dry ingredients; stir just until moistened.
Fold in okra and onion.
Grease muffin tin; place muffin pan in 400° oven for 5 minutes.
Quickly spoon or pour batter into muffin pans, fill each cup 2/3 full.
Bake at 400° for 20 minutes or until lightly browned.
Turn muffins out of pan immediately.

Nutrition Facts : Calories 147.5, Fat 7, SaturatedFat 1.6, Cholesterol 38.8, Sodium 383.2, Carbohydrate 18.2, Fiber 1.9, Sugar 1.5, Protein 3.9

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