Fresh Lemon Hummus Recipes

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LEMONY HUMMUS



Lemony Hummus image

I love the nutty flavor tahini adds to hummus, but it's high in fat. I modified a traditional recipe, slashing the fat while keeping that tahini kick. -Josephine Piro, Easton, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 10

2 garlic cloves, peeled
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1/4 cup lemon juice
3 tablespoons water
2 tablespoons tahini
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
Pita breads, warmed and cut into wedges
Carrot and celery sticks

Steps:

  • Process garlic in a food processor until minced. Add the chickpeas, lemon juice, water, tahini, cumin, salt and pepper; cover and process until smooth. Transfer to a small bowl. Serve with pita wedges and vegetables.

Nutrition Facts : Calories 106 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 192mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

FRESH LEMON HUMMUS



Fresh Lemon Hummus image

This recipe was taken from the Volumetrics Eating Plan.. When I first tried it, my mouth went "WOW!" Love the lemon flavor and lemon zest!

Provided by SAHMchef

Categories     Beans

Time 10m

Yield 20 tablespoons, 10 serving(s)

Number Of Ingredients 6

1/3 cup fresh lemon juice
2 cups canned chick-peas, rinsed and drained
1/4 cup tahini
2 teaspoons chopped garlic
1 teaspoon grated lemon zest
1/2 teaspoon salt

Steps:

  • In a food processor, puree 1/4 C lemon juice with chickpeas, tahini, garlic and lemon zest, until texture is nearly smooth.
  • Add more lemon juice and salt to taste, mixing it in thoroughly.
  • Serving size is 2 tablespoons.

Nutrition Facts : Calories 94, Fat 3.5, SaturatedFat 0.5, Sodium 264.4, Carbohydrate 13.2, Fiber 2.7, Sugar 0.2, Protein 3.5

LEMON HUMMUS RECIPE



Lemon Hummus Recipe image

This lemon hummus has the perfect pop of freshness, just in time for Spring.

Provided by Catherine Brookes,Mashed Staff

Categories     appetizer, h'ours doeuvres, snack, sampler

Time 5m

Number Of Ingredients 8

2 (14 ounces) cans chickpeas, drained
⅓ cup tahini
⅓ cup olive oil
zest and juice of 1 large lemon
1 clove garlic, crushed
salt, to taste
pepper, to taste
4 to 6 tablespoons cold water

Steps:

  • Add the chickpeas, tahini, olive oil, lemon zest and juice, crushed garlic, and some salt and pepper to taste in the bowl of a food processor. Blitz until smooth.
  • With the food processor running, slowly pour in the water a little at a time, until your desired consistency is reached. More water will make a creamier hummus whilst less will give a thicker consistency.
  • Blend for another minute or so to get everything really smooth and well combined.
  • Serve the lemon hummus, optionally garnished with fresh chopped cilantro.

Nutrition Facts : Calories 281 calories, Carbohydrate 26 g carbohydrates, Cholesterol 0 mg cholesterol, Fat 17 g fat, Fiber 8 g fiber, Protein 9 g protein, SaturatedFat 2 g saturated fat, ServingSize 0 g, Sodium 319 mg, Sugar 4 g, TransFat 0 g

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