Fresh Kale And Garlic Vegetarian Recipes
EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
FRESH KALE AND GARLIC (VEGETARIAN)
This is so simple and taste wonderful. When you blanch it first it seems to have a sweeter flavor to it. It's even good cold.
Provided by Desiree Macy @DMomma
Categories Vegetables
Number Of Ingredients 7
Steps:
- Remove large stems from Kale and chop.
- Blanch kale (put kale in boiling water for no more than 2 minutes. Drain and put into Ice/water bath,drain.) set aside.
- Heat olive oil,med heat
- Add sliced garlic to olive oil and saute' for about one minute.
- Add Kale. toss in the olive oil and garlic to coat and reheat. (It should still be a bit warm)
- Add salt,pepper... more or less depending on taste.
- Remove to serving platter and add grated cheese.
- Serve alone or as a side dish to any meats. Can be served on top of rice or pasta.
- OPT...Grate nutmeg over Kale for a different taste.
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