Fresh Green Beans One Way Recipes

ROASTED GREEN BEANS

Roasted Green Beans image

A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

Provided by samanathon

Categories Side Dish Vegetables Green Beans

Time 30m

Yield 4

Number Of Ingredients 4

Ingredients

2 pounds fresh green beans, trimmed
1 tablespoon olive oil, or as needed
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g

FRESH GREEN BEANS, ONE WAY

Fresh Green Beans, One Way image

Basic recipe is from Pioneer Woman but I altered it a little. I had to splurge since it was our first fresh green beans for the summer so I used bacon grease. YUM Next time olive oil.

Provided by Ms. Mother Earth

Categories Vegetable

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb fresh green beans
2 tablespoons bacon grease (can substitue olive oil)
2 garlic cloves, minced
1 cup chopped onion
1/2 cup chicken stock
1/2 cup chopped red bell pepper
1/2-1 teaspoon sea salt or 1/2-1 teaspoon kosher salt
ground pepper

Steps:

Snap the ends of beans and into the desired length.
Melt bacon grease (or heat olive oil) in a skillet over medium low heat.
Add garlic and onions and cook for a minute.
Add green beans and cook for a minute until beans turn bright green.
Add the chicken stock, chopped red pepper and S&P.
Turn the heat to low, cover leaving the lid cracked for steam to escape.
Cook for 25 minutes or so until liquid is evaporated and beans are soft.

Nutrition Facts : Calories 85.2, Fat 4.8, SaturatedFat 1.8, Cholesterol 4.7, Sodium 235.1, Carbohydrate 9.6, Fiber 2.8, Sugar 4.4, Protein 2.4

SAUTEED GARDEN FRESH GREEN BEANS

Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories Side Dish Vegetables Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

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