Fresh Fruit Salad With Nutmeg Cinnamon Syrup Recipes
FRUIT SALAD WITH LEMON-CINNAMON SYRUP
This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.
Provided by ASHLEY_S
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
- Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g
FRESH FRUIT SALAD WITH NUTMEG-CINNAMON SYRUP
Make and share this Fresh Fruit Salad With Nutmeg-Cinnamon Syrup recipe from Food.com.
Provided by dicentra
Categories Fruit
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients in a large bowl. Drizzle with juice; toss gently.
- Combine syrup, nutmeg, and cinnamon in a small saucepan. Cook over low heat 10 minutes, stirring occasionally. Spoon over fruit, and toss gently. Serve immediately.
Nutrition Facts : Calories 86.5, Fat 0.2, Sodium 2.3, Carbohydrate 22.6, Fiber 2.9, Sugar 16.4, Protein 0.6
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