Fresh Energy Slice Recipes

NO BAKE ENERGY BITES

No Bake Energy Bites image

This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!

Provided by Ali

Time 20m

Number Of Ingredients 8

Ingredients

1 cup old-fashioned oats
2/3 cup toasted shredded coconut (sweetened or unsweetened)
1/2 cup creamy peanut butter
1/2 cup ground flaxseed
1/2 cup semisweet chocolate chips (or vegan chocolate chips)
1/3 cup honey
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract

Steps:

Stir all ingredients together in a large mixing bowl until thoroughly combined.
Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)
Roll into mixture into 1-inch balls.
Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.

FRESH ENERGY SLICE

Fresh Energy Slice image

Taken from an advertising feature for pecans. I am unsure how much this recipe yields so have just roughly estimated.

Provided by katew

Categories Dessert

Time 40m

Yield 20 squares, 12 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup unprocessed natural bran
3/4 cup shredded coconut
1/2 cup wholemeal plain flour
1/2 cup raw sugar
1 cup rolled oats
1/4 cup sesame seeds
1 cup chopped pecans
3/4 cup sultana
2/3 cup butter
2 tablespoons honey
2 eggs, lightly beaten

Steps:

In a bowl combine bran, coconut, flour, sugar, oats, sesame seeds,pecans and sultanas.
Melt butter and honey, add to dry mixture.
Stir in lightly beaten eggs.
Thoroughly combine all ingredients.
Firmly press mixture into a lightly greased 28 cm x 18 cm slice tin.
Bake 25 minutes in moderate oven or till golden brown.
Cool before slicing.

Nutrition Facts : Calories 337.2, Fat 21.8, SaturatedFat 9.4, Cholesterol 62.4, Sodium 107.7, Carbohydrate 34.6, Fiber 3.4, Sugar 20.8, Protein 5

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