Fresh Broccoli And Peppers With Egg Noodles Recipes

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LINGUINI WITH BROCCOLI AND RED PEPPERS



Linguini with Broccoli and Red Peppers image

This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!

Provided by Chris Catley

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 20m

Yield 6

Number Of Ingredients 8

1 pound linguini pasta
1 pound fresh broccoli, chopped
3 tablespoons extra virgin olive oil
1 tablespoon butter
3 cloves garlic, minced
1 red bell pepper, thinly sliced
1 pinch garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
  • In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
  • Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
  • Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 393 calories, Carbohydrate 60.5 g, Cholesterol 8 mg, Fat 11.2 g, Fiber 5.6 g, Protein 12.8 g, SaturatedFat 3 g, Sodium 147.4 mg, Sugar 2.1 g

BROCCOLI WITH SAUTEED RED PEPPER



Broccoli with Sauteed Red Pepper image

Slivered almonds and sweet red peppers add crunch to fresh broccoli.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 cup chicken broth
1 pound fresh broccoli spears
1 cup julienned sweet red pepper
2 tablespoons chopped shallot
2 tablespoons olive oil
1/3 cup slivered almonds
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt

Steps:

  • In a large saucepan, bring broth to a boil. Cut broccoli spears in half lengthwise; add to broth. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , Meanwhile, in a large skillet, saute red pepper and shallot in oil for 5 minutes or until crisp-tender. Drain broccoli; add broccoli, almonds, lemon-pepper and salt to skillet. Cook and stir for 2 minutes or until broccoli is tender.

Nutrition Facts : Calories 157 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 468mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein.

UDON NOODLES WITH BROCCOLI AND PEPPERS



Udon Noodles with Broccoli and Peppers image

These thick Japanese noodles tossed with tender-crisp vegetables are sure to become a favorite. If you can't find udon, spaghetti works well in this dish. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 12

8 oz uncooked udon noodles
2 teaspoons hot chili or toasted sesame oil
2 cups fresh broccoli florets or frozen organic broccoli florets (thawed)
1 red or green bell pepper, thinly sliced
2 medium carrots, cut into matchsticks
1 can (8 oz) sliced water chestnuts, drained
1 cup organic or reduced sodium vegetable broth
2 tablespoons reduced sodium soy sauce
1 tablespoon rice vinegar
2 cloves garlic, finely chopped
1 tablespoon grated gingerroot
1 tablespoon cornstarch

Steps:

  • Cook and drain noodles as directed on package.
  • Meanwhile, in large skillet, heat oil over medium-high heat. Add broccoli, pepper, carrots and water chestnuts. Cook and stir 3 minutes or until vegetables are tender-crisp.
  • In small bowl, whisk together broth, soy sauce, vinegar, garlic, gingerroot and cornstarch. Add to skillet; cook, stirring constantly, 2 minutes or until thickened.
  • Place noodles in serving bowl. Top with vegetable mixture tossing to coat well.

Nutrition Facts : Calories 320, Carbohydrate 62 g, Cholesterol 0 mg, Fiber 5 g, Protein 11 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 4 g, TransFat 0 g

FRESH BROCCOLI AND PEPPERS WITH EGG NOODLES



Fresh Broccoli and Peppers With Egg Noodles image

Make and share this Fresh Broccoli and Peppers With Egg Noodles recipe from Food.com.

Provided by Potagekempcc

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 17

12 ounces wide egg noodles (Blanched)
2 tablespoons fine sea salt
6 tablespoons extra virgin olive oil
1 serrano pepper (Chopped Fine)
2 cups red bell peppers (Sliced Thin)
2 cups yellow bell peppers (Sliced Thin)
1 cup red onion (Sliced Thin)
2 fresh garlic cloves (Minced)
1 lb roma tomato (Chopped)
1/2 cup red wine (Rioja Reserve)
1 lb broccoli floret (Blanched)
2 teaspoons fresh ground black pepper
1 cup purple basil (Chiffonnade)
1 tablespoon lemon thyme (Chopped)
1 tablespoon fresh oregano (Chopped)
1/2 cup parsley (Chopped)
1/4 cup asiago-parmesan cheese (Grated)

Steps:

  • Bring a pot of water to a boil and add 1-tablespoon fine sea salt. Blanch noodles and toss with 1-tablespoon oil. Reserve warm pasta water.
  • Heat a saute pan, add 3-tablespoons olive, saute peppers, red onion, garlic and tomatoes until tender.
  • Add red wine and reduce by half.
  • Add broccoli florets, sea salt, black pepper and simmer until florets are tender; 2-3 minutes.
  • Reheat blanched egg noodles in reserved pasta water.
  • In a large bowl combine sauteed vegetables, egg noodles, Asiago- Parmesan cheese and remaining olive oil, fresh herbs and toss.
  • Sseason with fine sea salt and fresh ground black pepper to taste.
  • Serve egg noodles in warm bowls.
  • Garnish with fresh chopped parsley.
  • NOTE: *RIOJA Winery (Spanish Red Wine).

NOODLES WITH GREEN PEPPERS



Noodles With Green Peppers image

Provided by Pierre Franey

Categories     dinner, easy, quick, weekday, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 6

3/4 pound medium-size noodles
Salt and freshly ground pepper to taste
1 tablespoon olive oil
1 green pepper, cored and deveined, cut into 1 1/4-inch cubes
1 tablespoon butter
4 tablespoons grated Parmesan

Steps:

  • Cook the noodles in boiling salted water until tender. Do not overcook. Drain and reserve 1/4 cup cooking liquid.
  • Meanwhile, in a small skillet, add the olive oil and the green pepper. Salt and pepper to taste. Cook briefly until tender. Set aside.
  • Return the noodles to the pan; add the reserved liquid, green pepper and the butter. Salt and pepper to taste; add Parmesan. Toss well and serve immediately.

Nutrition Facts : @context http, Calories 296, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 9 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 210 milligrams, Sugar 2 grams, TransFat 0 grams

BROCCOLI NOODLE SIDE DISH



Broccoli Noodle Side Dish image

Broccoli Noodle Side Dish is colorful and satisfying, relates Louise Saluti of East Sandwich, Massachusetts.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 8

6 cups uncooked wide egg noodles
3 to 4 garlic cloves, minced
1/4 cup olive oil
4 cups broccoli florets (about 1 pound)
1/2 pound fresh mushrooms, thinly sliced
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1 teaspoon salt, optional

Steps:

  • Cook noodles according to package directions. Meanwhile, in skillet, saute minced garlic in oil until tender. Add broccoli; saute for 4 minutes or until crisp-tender. Add the mushrooms, thyme, pepper and salt if desired; saute for 2-3 minutes. Drain the noodles and add to the broccoli mixture. Stir gently over low heat until heated through.

Nutrition Facts : Calories 188 calories, Fat 8g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 17mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

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