Fresh And Crispy Slaw Recipes

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FRESH AND CRISPY SLAW



Fresh and Crispy Slaw image

Provided by Sandra Lee

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 (14-ounce) package coleslaw mix
1 yellow pepper, seeded and thinly sliced
1/2 bunch tarragon, leaves removed from stems
1/2 cup coleslaw dressing
2 tablespoons Dijon mustard
1 tablespoon honey
2 tablespoons poppy seeds
Salt and freshly ground black pepper

Steps:

  • In a large serving bowl combine the coleslaw mix, yellow pepper and tarragon leaves.
  • In a small bowl combine the dressing, mustard, honey and poppy seeds. Season with salt and pepper, to taste. Pour over the coleslaw mixture, toss to coat and serve.

CRUNCHY COLESLAW



Crunchy coleslaw image

A healthier take on this classic side salad- replace mayonnaise with natural yogurt and bump up the flavour with mustard and citrus

Provided by Angela Nilsen

Categories     Side dish

Time 20m

Number Of Ingredients 10

½ small white cabbage (300g total weight)
2 carrots , coarsely grated (175g total weight)
6 spring onions , trimmed and chopped
2 tsp rapeseed oil
2 tsp white wine vinegar
2 tsp wholegrain mustard
2 tbsp natural yogurt
2 tbsp half-fat crème fraîche
2 tbsp orange juice
2 tbsp toasted sunflower seed

Steps:

  • Cut out and discard the hard core from the cabbage then finely shred it. Mix in a bowl with the carrots and spring onions. Season with pepper and a pinch of salt, then chill for 1-2 hrs (optional).
  • Mix together the oil, vinegar and mustard in a bowl. Stir in the yogurt, crème fraîche and orange juice. Set aside.
  • When ready to serve, pour the dressing over the veggies, add the sunflower seeds and toss together. Let it sit for 10-15 mins to blend the flavours.

Nutrition Facts : Calories 123 calories, Fat 7.2 grams fat, SaturatedFat 1.6 grams saturated fat, Carbohydrate 10.1 grams carbohydrates, Sugar 8.7 grams sugar, Fiber 4.7 grams fiber, Protein 4.1 grams protein, Sodium 0.4 milligram of sodium

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