French Creole Cod Recipes

FRENCH CREOLE COD

French Creole Cod image

Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning.

Provided by Happy Hippie

Categories Creole

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 lb cod
2 teaspoons olive oil (and extra for brushing on the baking sheet)
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/2 teaspoon creole seasoning, your favorite
1 tablespoon lemon juice, feshly squeezed
chopped fresh parsley

Steps:

Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
Mix the olive oil, mustard, salt and Creole seasoning together.
Brush the spice mixture evenly over the fish and place on the prepared sheet.
Bake for 15 to 17 minutes or until the fish flakes easily with a fork.
To serve:.
Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.

Nutrition Facts : Calories 115.3, Fat 3.1, SaturatedFat 0.5, Cholesterol 48.7, Sodium 380.3, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 20.3

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