CHICKEN FAJITA TACOS RECIPE BY TASTY
Here's what you need: shredded chicken, red bell pepper, yellow bell pepper, green bell pepper, white onion, olive oil, chili powder, cumin, salt, black pepper, corn tortillas, sour cream
Provided by Joey Firoben
Categories Lunch
Yield 4 tacos
Number Of Ingredients 12
Steps:
- In a large, nonstick skillet, heat the olive oil over medium heat.
- Toss in the onions, bell peppers, salt, chili powder, cumin, and black pepper, and sauté until the onions and peppers have softened.
- Add in the shredded chicken and toss until everything in the pan is evenly coated and warmed through.
- Pour the chicken mixture into a large serving bowl .
- Toast the tortillas in the seasoned pan, about 3 minutes per side.
- Divide the mixture evenly between tortillas, top with a drizzle of sour cream, and serve.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 22 grams, Fat 11 grams, Fiber 3 grams, Protein 25 grams, Sugar 6 grams
FREEZER BAG CHICKEN FAJITA STIR-FRY
This Mexican-inspired stir-fry is the perfect quick weekend project: peppers, onions and chicken are tossed with a chili-spiced oil and frozen.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Whisk together the oil, chili powder, cumin, 1 teaspoon salt and several grinds black pepper in a large microwave-safe bowl. Add the garlic, peppers and onion and toss to coat. Cover with plastic wrap and microwave until the vegetables are crisp-tender, about 2 minutes. Remove the plastic wrap and let cool completely.
- Transfer the vegetables with the marinade to a large resealable plastic bag and add the chicken. Squeeze out most of the air and seal, then toss gently to coat the chicken with the marinade. Freeze until ready to use. Let thaw in the refrigerator for at least 24 hours before cooking.
- Pour the chicken, vegetables and marinade into a large skillet and heat over high heat. Cook, stirring often, until the chicken is cooked through, about 12 minutes. Season with salt and pepper.
- Divide the chicken and vegetables among 4 plates. Serve with 3 tortillas each and the guacamole, salsa, sour cream and lime wedges on the side.
FREEZER PREP HEARTY VEGGIE SOUP RECIPE BY TASTY
Here's what you need: tomatoes, carrots, zucchini, yellow squash, celery, white onion, bean, water, tomato sauce, garlic, dried thyme, dried oregano, salt, pepper
Provided by Mercedes Sandoval
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
- In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
- Seal freezer bag and ensure excess air is squeezed out.
- Place in freezer and store up to 3 months.
- When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
- Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
- Enjoy!
Nutrition Facts : Calories 183 calories, Carbohydrate 36 grams, Fat 18 grams, Fiber 9 grams, Protein 10 grams, Sugar 10 grams
FREEZER PREP POT ROAST RECIPE BY TASTY
Here's what you need: onion powder, garlic powder, salt, pepper, dried parsley, water, russet potatoes, carrots, yellow onion, chuck roast
Provided by Mercedes Sandoval
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Mix the onion powder, garlic powder, salt, pepper, parsley, and water in a small bowl or liquid measuring cup.
- Place the potatoes in a large, gallon-sized freezer bag. Add the carrots, onion, and chuck roast.
- Pour the marinade over the contents in the bag. Seal the freezer bag and squeeze out any excess air. Gently mix the contents together so that the marinade reaches the potatoes.
- Freeze for up to 3 months.
- When ready to enjoy, thaw completely and pour the contents into slow cooker.
- Cook on low for 8 hours, or high for 4 hours, or until the roast is cooked through and tender.
- Enjoy!
Nutrition Facts : Calories 592 calories, Carbohydrate 37 grams, Fat 15 grams, Fiber 4 grams, Protein 75 grams, Sugar 5 grams
FREEZER PREP HONEY SOY CHICKEN RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breast, broccoli floret, cauliflower florets, carrots, red bell pepper, soy sauce, honey, garlic, ginger, pepper
Provided by Mercedes Sandoval
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
- Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
- Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
- Place in freezer and store up to 3 months.
- When ready to enjoy, thaw completely and pour contents into slow cooker.
- Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
- Enjoy!
Nutrition Facts : Calories 360 calories, Carbohydrate 40 grams, Fat 5 grams, Fiber 6 grams, Protein 41 grams, Sugar 27 grams
FREEZER-PREP PROTEIN PACKED CHILI RECIPE BY TASTY
Here's what you need: oil, onion, garlic, black beans, kidney bean, chickpeas, corn, diced tomato, tomato paste, chili powder, cumin, paprika, cayenne pepper, ground coriander, salt, honey, vegetable stock, lentils, sour cream, shredded cheddar cheese, sliced scallions
Provided by Chris Salicrup
Categories Lunch
Yield 6 servings
Number Of Ingredients 21
Steps:
- In a large pot, heat the oil over medium-high heat. Add onion and cook until translucent. Add the garlic and cook for 1 minute, stirring occasionally. Transfer to a slow cooker.
- Add the black beans, kidney beans, chickpeas, corn, diced tomatoes, and tomato paste to the slow cooker. Season with the chili powder, cumin, paprika, cayenne, coriander, salt, honey, vegetable stock, and lentils.
- Stir and slow cook on high for 4 hours or on low for 6 hours, until the lentils have softened.
- Enjoy right away or freeze up to 6 months in an airtight container. Defrost in the refrigerator and reheat when ready to eat. Serve with shredded cheese, sour cream, and sliced scallions.
- Enjoy!
Nutrition Facts : Calories 1077 calories, Carbohydrate 134 grams, Fat 48 grams, Fiber 24 grams, Protein 28 grams, Sugar 33 grams
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