Freeze Ahead Tropical Smoothies Recipes
FREEZE-AHEAD TROPICAL SMOOTHIES
Get a delicious jump-start on your morning routine by creating freezable bags of a yummy smoothie base, using Yoplait® 99% Fat Free creamy vanilla yogurt.
Provided by By Jessica Walker
Categories Breakfast
Time 15m
Yield 24
Number Of Ingredients 3
Steps:
- Divide frozen fruit evenly among 8 quart-size resealable freezer plastic bags. Add 1/2 cup yogurt and 1/4 cup orange juice concentrate to each bag. (Save remaining orange juice concentrate for another use.) Seal bags; freeze up to 3 months.
- To prepare smoothie, place bag(s) in refrigerator and thaw just until fruit mixture can be removed from bag. In blender, place contents of 1 bag and 1 cup cold water. Cover; blend on high speed about 30 seconds or until smooth. Pour into 3 glasses. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
MAKE-AHEAD TROPICAL SMOOTHIE PACKS
Make the tropical fruit mix ahead and blend when ready to serve.
Provided by Maren Ellingboe King
Categories Mango Smoothies
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.
- When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.
Nutrition Facts : Calories 611.6 calories, Carbohydrate 80.6 g, Fat 34 g, Fiber 8.2 g, Protein 7 g, SaturatedFat 28.8 g, Sodium 45.7 mg
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