Freekah Soup Palestinian Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FREEKAH SOUP ( PALESTINIAN SOUP)



FREEKAH SOUP ( PALESTINIAN SOUP) image

Provided by Chefjar

Categories     Soups

Number Of Ingredients 19

For Chicken broth
Chicken fillet- 600 gm
Onions - 2
Celery sticks- 2
Cardamon pods- 6-7
Bay leaf-1
Water- 5 cups / 2 1/2 pints
Salt- to taste
Freekeh
Onion ( finely chopped)- 1
Olive oil-100 ml
Freekeh ( broken preferred)- 10 oz/ 1 1/4 cup
For Serving
Greek yogurt- as needed
Ground nutmeg- 1 tsp
Ground cinnamon- 1 tsp
Black pepper- 1 tsp
Fresh parsley ( finely chopped)- 2 tbsp
Pita bread chips- as needed

Steps:

  • Transfer the freekeh-onion mixture to the saucepan with the reserved broth, cover and cook 30- 40 minutes or until freekeh is well cooked. Stir in the shredded chicken and cook another 10 minutes. ( If the soup is too thick because freekeh absorbs liquid well, add more water or chicken stock. Adjust salt and spices.
  • Pour the soup into bowls, sprinkle with nutmeg, cinnamon and black pepper.
  • Garnish with fresh parsley, Greek yogurt and pita chips.
  • Enjoy!

FREEKEH SOUP FOR TWO



Freekeh Soup For Two image

Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer.

Provided by Bren

Categories     100+ Everyday Cooking Recipes     100+ Cooking for Two Recipes

Time 45m

Yield 2

Number Of Ingredients 11

1 ½ tablespoons olive oil
½ cup coarsely chopped onion
1 clove garlic, smashed and chopped
½ cup freekeh [frikeh, fireek, farik]
1 medium carrot, peeled and roughly chopped
3 tablespoons celery leaves, chopped
½ teaspoon dried parsley
½ teaspoon salt
¼ teaspoon ground black pepper
1 large bay leaf
3 cups Chicken Stock-Dry-Prepared EFC

Steps:

  • Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.
  • Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.
  • Allow soup to rest for 5 minutes. Remove bay leaf and serve.

Nutrition Facts : Calories 310.8 calories, Carbohydrate 43.7 g, Cholesterol 1.1 mg, Fat 12.9 g, Fiber 8.8 g, Protein 8.7 g, SaturatedFat 1.7 g, Sodium 1642.6 mg, Sugar 4.1 g

More about "freekah soup palestinian soup recipes"

FREEKA / FREEKEH OR FREEK- SOUP - AMIRA'S PANTRY
freeka-freekeh-or-freek-soup-amiras-pantry image
Web Feb 18, 2018 Wash freekeh thoroughly and soak in water for 15 minutes. In a pot add oil and saute onions until fragrant, add freekeh and roast for …
From amiraspantry.com
5/5 (4)
Total Time 30 mins
Category Soup
Calories 316 per serving
  • In a medium sauce pan or pot, sauce onions in olive oil over medium-high heat until fragrant for almost 2 minutes.
See details


FREEKEH SOUP - CANAAN PALESTINE
freekeh-soup-canaan-palestine image
Web Ingredients: 1⁄2 kg (1 lb) lamb meat (cut into chunks) 2 tablespoons Canaan olive oil 1 pack (250g) Canaan Freekeh 1 tablespoon salt 1 teaspoon …
From blog.canaanpalestine.com
Estimated Reading Time 40 secs
See details


HOW TO MAKE THIS COMFORTING FREEKEH SOUP | MIDDLE …
how-to-make-this-comforting-freekeh-soup-middle image
Web May 11, 2019 Heat the oil in a saucepan at a high heat, add the onion and cook until tender. Add the freekeh to the hot oil, then add the meat. After the meat is fried and browned, add the meat stock and leave ...
From middleeasteye.net
See details


23 GREAT TRADITIONAL PALESTINE RECIPES AT HOME • OUR …
23-great-traditional-palestine-recipes-at-home-our image
Web Sep 26, 2022 A popular traditional Palestine recipes snack is falafel. This is a dry mix of chickpeas and fava beans. It is usually made with garlic and spices. Other snacks include kunafa, kashta, sahleb, and baklava. 3. …
From ourbigescape.com
See details


FREEKAH VEGETABLE SOUP RECIPE – A COUPLE COOKS
freekah-vegetable-soup-recipe-a-couple-cooks image
Web Sep 18, 2019 Heat the olive oil in a large (4-or 5-quart) saucepan over medium heat. Add the onion and cook, stirring, until softened, 8 minutes. Add the kohlrabi and carrots and cook, stirring, until the vegetables …
From acouplecooks.com
See details


A HIGH PROTEIN NUTTY AND SMOKY FREEKEH LAMB SOUP
a-high-protein-nutty-and-smoky-freekeh-lamb-soup image
Web 6 cups of boiled water a pinch of nutmeg and cinnamon powder 1 teaspoon allspice salt Instructions In a pressure cooker sauté onions with oil over high heat until golden brown. Mix meat with a pinch ...
From palestineinadish.com
See details


LEBANESE FREEKEH SOUP RECIPE WITH CHICKEN BY ZAATAR …
lebanese-freekeh-soup-recipe-with-chicken-by-zaatar image
Web Jan 31, 2021 2 cups freekeh ½ teaspoon black pepper ¼ teaspoon turmeric ¼ teaspoon 7 spice ½ teaspoon ground cardamom Salt to taste 1 tablespoon butter Instructions To make the chicken broth Flash fry the …
From zaatarandzaytoun.com
See details


LEBANESE FREEKEH SOUP WITH CHICKEN - FEELGOODFOODIE
Web Apr 6, 2022 cook the freekeh Soup with chicken Heat the butter in a large pot. Add the onions and cook until golden brown. Add the tomato paste, 7 spice, salt, and pepper, and …
From feelgoodfoodie.net
Ratings 47
Category Dinner, Main Dish, Soup
Cuisine Lebanese, Middle Eastern
Total Time 1 hr 40 mins
See details


FREEKEH SOUP ( PALESTINIAN SOUP- SHORABET …
Web Aug 5, 2019 - The Palestinian Freekeh soup is a real heath boost meal! It has a beautiful nutty flavor & incredibly easy to make. You will fall in love with this soup. Pinterest. …
From pinterest.com
See details


SOUPS
Web A High Protein Nutty and Smoky Freekeh Lamb Soup. Entrees, Recipes, Soups / By Wafa Shami / February 6, 2020. Freekeh is an ancient whole grain well known across the …
From palestineinadish.com
See details


FREEKEH WITH CHICKEN - FUFU'S KITCHEN
Web Oct 4, 2021 Instructions. Season the chicken with the spices, lemon, and 1 tbsp oil making sure to coat the cubes evenly. Marinate this while getting the freekeh started. You can …
From fufuskitchen.com
See details


FREEKEH SOUP WITH LAMB – I LOVE ARABIC FOOD
Web Heat the oil in a saucepan at a high heat, add the onion and cook until tender. 2. Add the freekeh to the hot oil, then add the meat. 3. After the meat is fried and browned, add the …
From ilovearabicfood.com
See details


FREEKEH VEGETABLE SOUP RECIPE - SIMPLY RECIPES
Web Aug 3, 2022 1 cup freekeh (cracked or whole) 3 tablespoons extra virgin olive oil, plus more for drizzling 1 large onion, diced 1 medium kohlrabi, rind and tough outer …
From simplyrecipes.com
See details


HEALING PALESTINIAN FREEKEH SOUP (EASY) | SAHTEIN! - YOUTUBE
Web Hi all! Welcome back to "My Quarantine Kitchen"... I wanted to offer this recipe today, a simple, inexpensive and very hearty soup that feeds the soul and is...
From youtube.com
See details


FREEKEH SOUP - ZAYTOUN
Web Simple to make, freekeh soup has been a Palestinian staple for centuries. Ingredients 200g Zaytoun freekeh, rinsed and drained 2 litres of chicken stock or vegetable stock 1 …
From zaytoun.uk
See details


FREEKEH SOUP, PALESTINIAN STYLE RECIPE | SPARKRECIPES
Web 1 Cup Dry Freekeh 2 chicken breasts halves (one whole), with skin and bone Water 1 to 1.5 tsp. Salt Diced Onion Directions Boil chicken in water in medium pot. The pot should be …
From recipes.sparkpeople.com
See details


FREEKEH SOUP ( PALESTINIAN SOUP- SHORABET …
Web May 16, 2021 - The Palestinian Freekeh soup is a real heath boost meal! It has a beautiful nutty flavor & incredibly easy to make. You will fall in love with this soup. Pinterest. …
From pinterest.com
See details


Related Search