Fragrant Fish Fillets In Foil Recipes

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FISH IN FOIL



Fish in Foil image

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 6

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
  • Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
  • Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

FRAGRANT FISH FILLETS IN FOIL



Fragrant Fish Fillets in Foil image

Don't remember where I found this, but it is not original. Make in foil so there is nothing to clean up!

Provided by Sarah Chana

Categories     Very Low Carbs

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 lb white fish fillet
1 lime, sliced
1 small onion, sliced thin
1 teaspoon olive oil
1 teaspoon oregano
1 dash cumin
1 garlic clove, minced
2 tablespoons fresh cilantro, chopped

Steps:

  • Place fish in the middle of a double layer of heavy foil.
  • Drizzle with oil and sprinkle with all other seasonings.
  • Fold up foil edges and seal well.
  • Place on grill (hot coals) or broil for 15-20 minutes.

Nutrition Facts : Calories 252.5, Fat 5.4, SaturatedFat 0.9, Cholesterol 152.3, Sodium 166.3, Carbohydrate 7.7, Fiber 1.6, Sugar 2.1, Protein 42.3

PICKAPEPPA FISH IN FOIL



Pickapeppa Fish in Foil image

I can't remember where I got this recipe but I love it---easy, fast, and clean-up is a breeze! Lots of flavors like you find in the Caribbean. This recipe works well with any flaky-type fish like orange ruffy, tilapia, catfish, crappie, etc. You can also include your favorite veggie like green beans, baby carrots, black beans, kernel corn, peas, zucchini, or asparagus. You can easily make for 2, 4, or more. Enjoy!!!

Provided by Mrs.Jack

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 (5 ounce) bottle Pickapeppa Sauce
6 large fish fillets
2 large onions, quartered
1 large bell pepper, sliced into strips
10 -15 fresh mushrooms, quartered
salt (optional)
garlic powder (optional)
cayenne pepper (optional, for those who like it really spicy)

Steps:

  • Spray with Pam a disposable foil pan large enough to hold all of the ingredients, normally 9x13 . (Or you can make your own "pan" w/ heavy-duty foil, doubled.)
  • Place fillets first and top with veggies.
  • Season w/ salt, garlic powder, and red pepper if using. (I rarely use these.).
  • Pour whole bottle of sauce over all.
  • Seal pan with foil cover, leaving room for heat to circulate inside.
  • (It is at this point that I have prepared and refrigerated for a few hours before grilling.).
  • This can be cooked on the grill or in the oven. Cook on medium-high heat or 450F for about 15-20 minutes. (You can turn over fillets if you wish but it really isn't necessary unless your fillets are really thick.).
  • Cook until fish flakes easily with fork-vegetables should remain with a little crunch.
  • Great served with savory, thyme, or lemon rice and a nice crisp salad.

Nutrition Facts : Calories 268.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 123.8, Sodium 179.8, Carbohydrate 6.9, Fiber 1.6, Sugar 3.4, Protein 53.1

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