Fragrant Citrus Couscous With Pork Recipes

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CITRUS PORK CHOPS & COUSCOUS



Citrus Pork Chops & Couscous image

I wanted a simple & new recipe for chicken but I didn't have any chicken so I used pork chops instead. Family loved this recipe because it was quick & delicious.

Provided by Claudine Tijerina

Categories     Rice Sides

Time 40m

Number Of Ingredients 8

4 pork chops, bone-in
1 3/4 c chicken broth, low salt
1/2 c orange juice, fresh
1 medium onion,chopped
1 c couscous
1 Tbsp parsley flakes
1 tsp salt and pepper
1 orange slices

Steps:

  • 1. Spray a 10-inch skillet with cooking spray( I used Pam Original with Canola Oil). Heat over medium-high heat for 1 minute. Add the chops & cook for 10 minutes turning after 5 minutes. Remove & set aside.
  • 2. Stir the broth, orange juice, onion & couscous into the skillet. Heat to a boil. Reduce to low. Cover & cook 10 minutes. Return the chops to the skillet. Cover & cook 10 minutes more or until the chops are cooked through. Stir in the parsley flakes & top with orange slices.
  • 3. Serve

CITRUS-GLAZED PORK WITH FARRO



Citrus-Glazed Pork with Farro image

We baked our pork tenderloin with warm spices, like ground cumin and paprika, and oranges so it can absorb additional flavors while it cooks in the oven. This pairs perfectly with the hearty nuttiness of farro and gets rounded out by the sweet-tart pop of pomegranate seeds.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 red onion, chopped
1 cup farro
Kosher salt and freshly ground pepper
6 ounces Brussels sprouts, trimmed and thinly sliced
Juice of 1 lime
2 oranges, halved (1 1/2 juiced, 1/2 cut into 4 wedges)
2 tablespoons honey
1 1-pound pork tenderloin
2 teaspoons ground cumin
2 teaspoons paprika
Pomegranate seeds, for topping

Steps:

  • Preheat the oven to 375 degrees F. Heat 1 tablespoon olive oil in a large saucepan over medium-high heat. Add the red onion; cook, stirring, until golden, 5 minutes. Add the farro, 2 1/2 cups water, 1/2 teaspoon salt, and pepper to taste and bring to a boil. Reduce the heat to medium; simmer until the farro is just tender, 25 minutes. Stir in the Brussels sprouts and cook until tender, 5 minutes. Season with salt and pepper.
  • Mix the lime and orange juices with the honey. Season the pork with the cumin, paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the remaining 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the pork and oranges; cook, turning the pork, until browned, 5 minutes. Flip the orange wedges; add the juice mixture.
  • Transfer the skillet to the oven; bake until a thermometer inserted into the pork registers 145 degrees F, about 15 minutes. Let rest 5 minutes, then slice and drizzle with the pan juices. Serve with the oranges and farro; top with pomegranate seeds.

Nutrition Facts : Calories 440 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 74 milligrams, Sodium 638 milligrams, Carbohydrate 53 grams, Fiber 6 grams, Protein 32 grams, Sugar 16 grams

FRAGRANT CITRUS COUSCOUS WITH PORK



Fragrant Citrus Couscous With Pork image

Provided by Marian Burros

Categories     dinner, main course

Time 35m

Yield 3 servings

Number Of Ingredients 14

1 pound mushrooms
4 ounces whole onion or 3 ounces ready-cut onion (1 cup)
1 teaspoon olive oil
6 ounces pork tenderloin
1 tablespoon cumin
Cayenne pepper to taste
1 tablespoon lemon rind
1 tablespoon orange rind
1/3 cup dried apricots
1 cup whole-wheat couscous
1/2 cup chopped parsley
1/2 cup chopped mint
1 large tomato
1/4 teaspoon salt

Steps:

  • Preheat broiler, or prepare top-of-the-stove grill.
  • Wash, dry, trim and slice the mushrooms; chop the whole onion.
  • Heat oil in large nonstick pot, and saute mushrooms and onions in hot oil to soften.
  • Cut tenderloin into 1/4-inch-thick pieces, and rub each side with 2 teaspoons of the cumin and a sprinkling of the cayenne. Broil or grill until brown on both sides, about 5 minutes.
  • Meanwhile, grate lemon and orange rind; chop apricots.
  • Follow package directions for making couscous. Add water to onions and mushrooms; bring to boil. Stir in couscous, lemon and orange rind, apricots, remaining cumin and cayenne; cover, and turn off heat.
  • Cut cooked pork into bite-size pieces, and stir into couscous.
  • Wash, dry and chop parsley and mint; wash, trim and chop tomato. When cosucous is done, add parsley, mint and tomato. Season with salt and serve.

Nutrition Facts : @context http, Calories 411, UnsaturatedFat 3 grams, Carbohydrate 68 grams, Fat 5 grams, Fiber 9 grams, Protein 26 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 14 grams, TransFat 0 grams

SPICY PORK AND COUSCOUS



Spicy Pork and Couscous image

Provided by Marian Burros

Categories     dinner, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 14

1 teaspoon cumin
1/2 teaspoon ground ginger
1 clove garlic
8 ounces pork tenderloin
No-salt added beef stock or broth
1 cup whole-wheat couscous
1 teaspoon olive oil
4 ripe plum tomatoes
8 Italian, French or Greek black olives
2 scallions
1 tablespoon lemon juice
A few sprigs cilantro to yield 1 tablespoon chopped
A sprig fresh mint to yield 1 teaspoon chopped
Salt and freshly ground black pepper to taste

Steps:

  • Combine cumin and ginger. Crush garlic, and add to spices. Wash and dry pork, and cut into 3/4-inch cubes. Roll the pork in the spice mixture, and set aside.
  • Following the package directions, bring the beef stock to a boil. Add the couscous, cover and remove from heat. Allow to sit for 5 minutes, until the couscous has absorbed the liquid.
  • Heat nonstick skillet until it is very hot; reduce heat to medium high, and add oil. Saute pork cubes until they are brown on all sides and slightly pink in the center, about 5 minutes.
  • Meanwhile, wash, trim and coarsely chop tomatoes. Pit and chop olives. Wash, trim and cut the scallions into thin rounds. Wash and chop cilantro and mint. Add tomatoes, olives, scallions and lemon juice to couscous. When pork cubes are cooked, stir into mixture. Stir in the cilantro and mint. Season with salt and pepper.

Nutrition Facts : @context http, Calories 536, UnsaturatedFat 6 grams, Carbohydrate 76 grams, Fat 9 grams, Fiber 7 grams, Protein 36 grams, SaturatedFat 2 grams, Sodium 854 milligrams, Sugar 4 grams, TransFat 0 grams

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