MASTER RECIPE: BROWN RICE
Unlike white rice, brown rice retains the nutritious bran and germ covering of the rice grain. This gives it a chewy texture, a nutty aroma, and plenty of essential nutrients. Follow our tried-and-true formula for perfectly fluffy brown rice every time.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Yield Makes about 2 1/2 cups
Number Of Ingredients 3
Steps:
- The Right Ratio: Trust us: Though it's printed on the package, the standard 2-to-1 ratio makes mushy rice. For long-grain brown rice, use 1 1/4 cups water to 1 cup rice. For short-grain, use 1 1/2 cups water.
- Quick Cooking Time: Bring rice, water, and salt (1/4 teaspoon per cup of rice) to a boil. Cover, and reduce to a slow, steady simmer. Many recipes call for 50 minutes, but we think 30 minutes is plenty. A wide, shallow pot with a tight-fitting lid ensures evenly cooked grains.
- Steam and Fluff: Let the cooked rice sit for 10 minutes, covered, to absorb maximum moisture; then remove the lid, and fluff the grains with a fork.
FRAGRANT BROWN RICE
Provided by Marian Burros
Categories one pot, side dish
Time 2h45m
Yield 3 or 4 servings
Number Of Ingredients 14
Steps:
- To cook brown rice in a 30-minute meal it must be soaked for 2 hours. Cover rice with water and allow to soak. To cook, bring rice with water to boil. Reduce heat to simmer; cover and cook rice about 20 minutes, or until tender and water has evaporated.
- Slice onions and put garlic through press. Saute in hot oil until onions are soft, about 5 minutes.
- Wash and slice mushrooms; mince ginger. Add to onions with raisins and spices. Continue sauteing until mushrooms are soft.
- Stir vegetables into rice with cashews. Add vegetable broth; stir to mix well and heat broth. Serve.
Nutrition Facts : @context http, Calories 490, UnsaturatedFat 16 grams, Carbohydrate 69 grams, Fat 21 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 27 milligrams, Sugar 17 grams, TransFat 0 grams
THAI-STYLE FRAGRANT RICE
This rice dish is quick and easy.
Provided by anonymous
Categories Side Dish Rice Side Dish Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Rinse the rice under cold water. Combine the rice, water, coconut milk, ginger, soy sauce, lemongrass, and curry leaves in a saucepan and stir. Bring to a boil over medium heat; reduce heat to low and simmer uncovered until rice is tender, about 10 minutes. Fold the basil into the rice. Serve immediately.
Nutrition Facts : Calories 437.8 calories, Carbohydrate 62.7 g, Fat 18.2 g, Fiber 1.8 g, Protein 7.4 g, SaturatedFat 16 g, Sodium 163.6 mg, Sugar 0.1 g
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15 HEALTHY BROWN RICE RECIPES THE WHOLE FAMILY WILL LOVE
From allrecipes.com
Author Carl HansonPublished Dec 3, 2020Estimated Reading Time 4 mins
- Kung Pao Chicken. View Recipe. A healthy, easy-to-make version of traditional kung pao chicken with skinless chicken, brown rice, bok choy, and fresh ginger.
- Vegetarian Banh Mi Bowls. View Recipe. "This vegetarian bowl version of the beloved Vietnamese banh mi sandwich gets its protein from quinoa and has a kick from a spicy vegetarian mayo sauce," says fabeverydayblog.
- Grain Bowl with Blackened Shrimp, Avocado, and Black Beans. View Recipe. This blackened shrimp salad bowl is big and bold in flavor and makes for a low-calorie meal packed with shrimp, brown rice, corn, crisp bell pepper, black beans, and avocado," says Sahara B. "
- Pineapple Fried Rice with Ham. View Recipe. "A quick and easy weeknight meal that's so much cheaper, tastier, and healthier than take-out," says Misty Noelle.
- Easy Korean Ground Beef Bowl. View Recipe. This quick-and-easy recipe calls for lean ground beef seasoned with green onions, ginger, soy sauce, and sesame served over brown rice.
- Garlic Chicken Fried Brown Rice. View Recipe. Leftover brown rice is reborn in this chicken fried rice with peppers and onions," says JOYCE. " Season with black pepper, paprika, or dried parsley after it's cooked."
- Brown Rice Pilaf with Onions and Corn. View Recipe. Here's a simple, 5-ingredient brown rice pilaf with sauteed fresh corn and onions simmered in chicken broth.
- Lemongrass Shrimp and Rice. View Recipe. "A very tasty copycat bowl from a popular Caribbean chain restaurant that includes shrimp, rice, snow peas, and edamame, flavored with lemongrass, lime, and coconut milk," says CRNAsarah.
- Black Bean and Rice Enchiladas. View Recipe. Enjoy vegetarian black bean enchiladas, featuring picante sauce, brown rice, diced tomatoes and green chiles, and seasonings.
- Ashley's African Peanut Soup. View Recipe. This beautiful, fragrant soup incorporates brown rice with tomatoes, peanut butter, garlic, and a host of warming spices.
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