Foxy Browns Low Carb Chicken Recipes

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FOXY BROWN'S LOW CARB CHICKEN



Foxy Brown's Low Carb Chicken image

If you are on a low carb diet, this one's for you.It is one of the better recipes I've made since I've been doing this diet.

Provided by Elizabeth Fullerton

Categories     One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10

1 boneless skinless chicken breast
1 cup chopped cauliflower
1 cup chopped mushroom
1 cup mixed sprouts
1 pinch red pepper powder
2 tablespoons low sodium soy sauce
1/8 cup water
1 cup brown sugar substitute (Sugar Twin)
1 teaspoon cornstarch
cooking spray

Steps:

  • Chop chicken breast into bite-size pieces; spray pan with cooking spray and brown.
  • Add remaining ingredients; cover and cook on medium until the veggies are soft.

Nutrition Facts : Calories 230.9, Fat 2, SaturatedFat 0.5, Cholesterol 68.4, Sodium 1317.2, Carbohydrate 19.3, Fiber 5.4, Sugar 8.5, Protein 36.4

LOW CARB BARBECUE CHICKEN



Low Carb Barbecue Chicken image

This recipe is great for those on a low carb diet but still want plenty of flavor to go with their protein.

Provided by Christinas Guide to

Categories     Chicken Breast

Time 2h20m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 5

1 packet of mesquite marinade
1/4 cup vegetable oil
1/4 cup water
2 tablespoons olive oil
1 lb skinless chicken breast

Steps:

  • Take one packet of Mesquite marinade and mix 1/4 cup of oil and 1/4 cup of water. Marinade the chicken for two hours.
  • Cook chicken in olive oil over medium heat for approximately 20 minutes. This makes a fabulous barbecue chicken without the barbecue!

Nutrition Facts : Calories 305.3, Fat 21.8, SaturatedFat 3.1, Cholesterol 66, Sodium 74.4, Protein 26.3

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