Four Berry Salad Recipes

FOUR-BERRY SPINACH SALAD

Four-Berry Spinach Salad image

Nature's candy abounds in the berry-filled salad. Its slightly tart dressing contrasts deliciously with sweet in-season fruit. -Betty Lise Anderson, Gahanna, Ohio

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 tablespoon canola oil
1 tablespoon orange juice
1 tablespoon red wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon water
2 teaspoons lemon juice
1/2 teaspoon sugar
1/2 teaspoon poppy seeds
1/8 teaspoon ground allspice
Dash ground cinnamon
4 cups fresh baby spinach
1/2 cup each fresh raspberries, blueberries, blackberries and sliced strawberries
2 teaspoons chopped walnuts, toasted

Steps:

In a small bowl, whisk the first 10 ingredients until blended. In a small bowl, combine spinach and berries. Drizzle with dressing and sprinkle with walnuts; toss to coat.

Nutrition Facts : Calories 89 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

BERRY FRUIT SALAD

Berry Fruit Salad image

Mixture of different delicious berries.

Provided by faulknor

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

1 cup fresh strawberries, hulled and quartered lengthwise
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries
1 teaspoon white sugar

Steps:

Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.

Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g

FOUR BERRY SALAD

Four Berry Salad image

From Body+Soul magazine. I've made this with just strawberries and blueberries. Although the balsamic seems like an odd ingredient, it adds a lovely taste.

Provided by iris5555

Categories Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon balsamic vinegar
2 teaspoons light brown sugar
1 1/2 cups strawberries, hulled and halved
1 cup blueberries
3/4 cup raspberries
1/2 cup blackberry
2 tablespoons small mint leaves
1/4 cup toasted pecans (optional) or 1/4 cup walnuts, coarsely chopped (optional)

Steps:

Whisk vinegar and sugar together in a medium bowl.
Add all berries and mint. Toss to combine.
Transfer to serving bowls and sprinkle with nuts if desired.
(Note: I only add the vinegar and sugar to the berries right before serving as I don't think the salad tastes as good when the berries have been in the vinegar for a second day.).

Nutrition Facts : Calories 66.9, Fat 0.5, Sodium 2.5, Carbohydrate 16.2, Fiber 4.5, Sugar 10.2, Protein 1.2

FOUR-BERRY SALAD

Four-Berry Salad image

Balsamic vinegar and brown sugar make a sweet-tart dressing for the berries.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 10m

Number Of Ingredients 8

Ingredients

1 tablespoon balsamic vinegar
2 teaspoons light-brown sugar
1 1/2 cups strawberries, hulled and halved, or quartered if large
1 cup blueberries
3/4 cup raspberries
1/2 cup blackberries
2 tablespoons small mint leaves
1/4 cup toasted walnuts or pecans, coarsely chopped (optional)

Steps:

In a medium bowl, whisk together vinegar and sugar.
Add strawberries, blueberries, raspberries, blackberries, and mint. Toss to combine. Transfer to serving bowls and sprinkle nuts over top if desired.

Nutrition Facts : Calories 69 g, Fat 1 g, Fiber 4 g, Protein 1 g

FOUR-BERRY SALAD

Four-Berry Salad image

Mmm, a very simple fruit salad, great served as a side with brunch or breakfast! Make it to be served right away, or make it the night before and pop it in the fridge overnight.

Provided by LibraChick93093

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon balsamic vinegar
2 teaspoons light-brown sugar
1 1/2 cups strawberries, hulled and halved or quartered if large
1 cup blueberries
3/4 cup raspberries
1/2 cup blackberry
2 teaspoons small mint leaves
1/4 cup toasted walnuts (optional) or 1/4 cup pecans, coarsely chopped (optional)

Steps:

In a medium bowl, whisk together vinegar and sugar.
Add strawberries, blueberries, raspberries, blackberries, and mint. Toss to combine. Transfer to serving bowls and sprinkle nuts over top if desired.

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