Fool Medemmas Fava Beans Recipes

FUL MEDAMES - EGYPTIAN FAVA BEANS

Steps:

• Soak beans overnight in water.
• Drain, and cover with fresh water in large saucepan.
• Bring to a boil and simmer on low for 45 minutes to 1 hour, or until beans are tender.
• Drain and place in medium bowl.
• Add remaining ingredients.
• Beans and remaining ingredients can be mashed together, or the beans can be left whole and gently mixed with remaining ingredients.
• It is more commonly served mashed together.
• Serve hot with a fried egg and pita bread.

EGYPTIAN FOOL (FAVA BEANS) TRADITIONAL BREAKFAST

Steps:

• Chop up a small onion with a bit of oil and sauté in small pot until tender, remove from heat.
• Open can of fava beans and dump into pot, along with juices, do not drain.
• Take a potato smasher and smash up the fava beans. I leave a few whole, but basically smash up most of them.
• Add salt, ground cumin and cayenne pepper to your liking.
• Squeeze juice of lemon into pot.
• Add a splash of olive oil.
• Heat just to boil and then that's it.
• Spoon some beans into a flat bowl, splash some oil on top of them. I like to add the following garnish, but you can leave garnish out and just eat that way they are just as yummy too.
• This is something I do sometimes to this dish as well-MY SPECIAL GARNISH. 1. Chop a few slices of red onion fine. 2. Chop a small (or half) green bell pepper finely. 3. Chop a handful of black olive slices finely. 4. Chop a small tomato finely. 5. A little bit of chopped parsley 6. Drizzle of tahina.
• Okay now you add all these finely chopped veggies around the bowl edge and finish off with a drizzle of tahina in middle of bowl. Looks beautiful! Then i mix all together and eat it mixed up!