Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber. Fiber content: 5.5 grams in a medium-sized, raw pear, or 3.1 grams per 100 grams.
Strawberries (2 grams) Strawberries are a delicious, healthy option for eating fresh as a summer dessert or as an office snack. As well as fiber, they also contain vitamin C, manganese, and various antioxidants.
Avocado (6.7 grams) The avocado is high in healthy fats and a good source of fiber. It also provides vitamin C, potassium, magnesium, vitamin E, and various B vitamins.
Oats (10.1 grams) Oats are an excellent source of fiber and are high in vitamins, minerals, and antioxidants. They contain a powerful soluble fiber called beta glucan, which may help manage blood sugar and cholesterol levels.
Apples (2.4 grams) Apples are a tasty and satisfying fruit. Eaten whole, they also provide both soluble and insoluble fiber. Fiber content: 4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 grams.
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FIBRE - BRITISH NUTRITION FOUNDATION
Web Fibre is a type of carbohydrate found naturally in plant foods like wholegrains, beans, nuts, fruit and vegetables and is sometimes added to foods or drinks. Fibre helps to keep our digestive system healthy and a high fibre diet may help to reduce our risk of some diseases. From nutrition.org.uk
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LOW FIBRE DIET | ROYAL FREE LONDON
Web Examples of conditions: Inflammatory diarrhoea caused by a flare-up of inflammatory bowel disease (Crohn’s disease or Ulcerative Colitis, or... Bowel obstruction or stricture … From royalfree.nhs.uk
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THE EATWELL GUIDE - NHS
Web Starchy food should make up just over a third of the food we eat. Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins … From nhs.uk
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20 HIGH FIBRE FOODS | OLIVEMAGAZINE
Web Jul 14, 2023 Home Recipes Healthy 20 high-fibre foods 20 high-fibre foods Tracey Raye - Health Editor & Nutritionist Published: July 14, 2023 at 9:37 PM Following a high-fibre diet? Read our expert guide to foods high in fibre and discover delicious recipes, from avocado fusilli to frozen berry smoothies Looking for fibre-rich foods? From olivemagazine.com
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HIGH-FIBRE MEALS - BBC FOOD
Web Stories Diets Programmes Techniques Your Favourites High-fibre meals Fill up on fibre with these delicious recipes for breakfast, lunch and dinner. Easy Spanish chicken by … From bbc.co.uk
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23 HIGH-FIBRE FOODS: HEALTHY AND BALANCED DIETARY ADVICE - NETDOCTOR
Web Mar 11, 2021 1. Chia seeds. Sprinkling these super-nutritious seeds into your porridge, smoothie or yoghurt is an easy way to add a potent dose of gut-filling high-fibre to your day. Every 30g portion ... From netdoctor.co.uk
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DIETARY FIBRE - ST GEORGE'S HOSPITAL
Web Sources of soluble fibre include oats, apples, citrus fruits, carrots, brussels sprouts, sweet potato, turnip, aubergine, peas, green beans, barley and psyllium. Insoluble fibre does … From stgeorges.nhs.uk
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HOW TO INCREASE YOUR FIBRE INTAKE - GUTS UK
Web The main source of fibre in this food group is pulses (chickpeas, lentils, peas and beans,) nuts and seeds, and these foods are also a good source of iron for vegetarians and vegans. Dairy (blue) Have some dairy or dairy … From gutscharity.org.uk
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EATWELL GUIDE - FOOD AND NUTRITION - NHS INFORM
Web The Eatwell Guide divides the foods and drinks we consume into 5 main groups: fruit and vegetables. potatoes, bread, rice, pasta and other starchy carbohydrates. beans, pulses, … From nhsinform.scot
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LOW FIBRE DIET | HULL UNIVERSITY TEACHING HOSPITALS NHS TRUST
Web Nov 28, 2023 Well cooked cauliflower and broccoli. Please note salad vegetables, peas, beans, sweetcorn, mushrooms, celery, Chinese vegetables (e.g. bean sprouts, bamboo … From hey.nhs.uk
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PATIENT DIETARY ADVICE HIGH FIBRE DIET - ENHERTS-TR.NHS.UK
Web 30.9g. Fibre content of common foods. By being more aware of how much fibre is in the food you eat, you can easily increase the amount of fibre in your diet by making small … From enherts-tr.nhs.uk
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HIGH-FIBER FOODS - MAYO CLINIC
Web Nov 23, 2023 Recipes related to high fiber foods. Cannellini bean and vegetable salad. Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your … From mayoclinic.org
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GOOD FOODS TO HELP YOUR DIGESTION - NHS
From nhs.uk
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ALL ABOUT FIBRE | THE FOOD & DRINK FEDERATION
Web Fibre is an important part of a healthy balanced diet and is provided by a wide range of foods, such as fruits and vegetables, breakfast cereal, bread, rice, pasta, potatoes, … From fdf.org.uk
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HIGH FIBRE DIET - YORK AND SCARBOROUGH TEACHING HOSPITALS NHS ...
Web High fibre diet Foods which are high in fibre include wholemeal bread, wholegrain breakfast cereals, fruit and vegetables. You should try to include all of these in your diet. … From yorkhospitals.nhs.uk
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LOW FIBRE DIET SHEET - UNITED LINCOLNSHIRE HOSPITALS
Web Foods high in fibre are wholegrain, wholemeal, bran, oats, nuts, seeds, skins and stalks of certain fruit and vegetables Avoid foods labelled “high fibre” Avoid spicy foods as these … From ulh.nhs.uk
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FOOD FACT SHEET: FIBRE - UHNM
Web All foods high in fibre, in particular wheat and other cereals To help lower a high blood cholesterol level or high blood pressure. Oat bran Some of the best food choices for … From uhnm.nhs.uk
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DIGESTIVE HEALTH - NHS
Web Information and advice about foods that help your digestion, including how to eat more fibre. How to get more fibre into your diet Good foods to help your digestion From nhs.uk
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31 HIGH-FIBER FOODS YOU SHOULD EAT - CLEVELAND CLINIC HEALTH …
Web Mar 10, 2023 Foods that are high in fiber Lentils. Legumes are a great source of fiber. ... These edible seeds come in various colors, each with its own flavor... Split peas. … From health.clevelandclinic.org
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TOP 20 HIGH-FIBRE FOODS THAT WILL IMPROVE YOUR GUT HEALTH
Web Mar 3, 2022 Good health starts in the gut, so it's essential to make sure you're eating a variety of high-fibre foods to promote a diverse gut microbiome. Here are the top 20 … From veganfoodandliving.com
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FIBRE IN YOUR DIET | KENT COMMUNITY HEALTH NHS FOUNDATION TRUST
Web Dec 16, 2022 Foods which are higher in fibre – two grams or more of fibre per portion. Bread. White crackers, rice cakes, white bread, poppadums, white crumpets, small plain … From kentcht.nhs.uk
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HIGH FIBER FOODS LIST - 50 ITEMS FOR YOUR GROCERY LIST - TRIFECTA
Web Nov 21, 2019 Here is everything you need to know about fiber, along with a dietitian created high fiber foods list to use for your next grocery run. Get started now! Download your free fiber foods list. A comprehensive list of over 50 high fiber foods broken down by food category and serving size for easy shopping. From trifectanutrition.com
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RECIPES - HEALTHIER FAMILIES - NHS
From nhs.uk
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Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
