Food And Wine Roast Salmon With Couscous Crust Recipes

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SALMON IN A COUSCOUS CRUST



Salmon in a Couscous Crust image

Provided by Tyler Florence

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 11

1/2 bunch fresh flat-leaf parsley, chopped
1/4 cup golden raisins, coarsely chopped
3 tablespoons coarsely chopped green olives
2 tablespoons capers, chopped
3 tablespoons pine nuts, toasted and coarsely chopped
1/4 cup extra-virgin olive oil, plus extra for drizzling
1 lemon, juiced
Salt and freshly ground black pepper
1 1/2 cups couscous (see note)
2 (6-ounce) salmon fillets skinned
2 cups water

Steps:

  • Preheat the oven to 375 degrees F.
  • In a large bowl, stir together the parsley, raisins, olives, capers, pine nuts, olive oil, and lemon juice and season with salt and pepper; stir in the couscous to moisten completely and season generously with salt and pepper.
  • Put the salmon in a single layer in a smallish buttered gratin dish or baking dish (bottom measured 10 by 7 1/4 inches; 2.8 liter); the fillets should not touch one another. Sprinkle with salt and pepper and drizzle with a little olive oil. Now spoon the couscous mixture over the top of the fish so that it completely covers them and fills in the whole dish at the same time. Pour over the water. Drizzle with olive oil. Put the dish in the oven and bake 25 minutes. Use a large spoon to spoon out the salmon and the couscous.
  • Note: 1 cup couscous plus 1 1/3 cups water is a better quantity to serve 2 if you have a smaller gratin dish or baking dish (remaining quantities are the same).

SALMON WITH COUSCOUS AND PEAS



Salmon with Couscous and Peas image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

4 skin-on center-cut wild salmon fillets (about 1 inch thick; 5 ounces each)
Kosher salt and freshly ground pepper
2 teaspoons extra-virgin olive oil
1 small white onion, finely chopped
1/2 cup frozen peas
3/4 cup low-sodium chicken broth
1/3 cup sliced pitted Spanish olives with pimientos
1/4 cup golden raisins
2 tablespoons salted roasted pepitas (green pumpkin seeds)
1 tablespoon hot sauce
1/2 cup couscous
Lime wedges, for serving

Steps:

  • Season the salmon with salt and pepper. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add the salmon skin-side down and cook until almost cooked through and the skin is dark golden and crisp, about 8 minutes. Flip the salmon and remove the skillet from the heat; let sit until just cooked through, about 5 minutes.
  • Meanwhile, heat the remaining 1 teaspoon olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring often, until softened, about 5 minutes. Add the peas, chicken broth, olives, raisins, pepitas, hot sauce, 1/2 teaspoon salt and a few grinds of pepper. Increase the heat to high and bring to a boil, then stir in the couscous. Remove from the heat, cover and let sit 5 minutes.
  • Fluff the couscous with a fork. Serve the salmon with the couscous and lime wedges.

Nutrition Facts : Calories 370, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 631 milligrams, Carbohydrate 32 grams, Fiber 3 grams, Protein 35 grams, Sugar 8 grams

PAN ROASTED SALMON WITH COUSCOUS AND CHILI VINAIGRETTE



Pan Roasted Salmon with Couscous and Chili Vinaigrette image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 27

4 1/2inch thick salmon steaks, skin on, 5 to 6 ounces each
Salt and freshly ground black pepper to taste
2 tablespoons olive oil
2 large shallots, peeled and finely chopped (about 1/4 cup)
3 tablespoons tiny nonpareil capers, coarsely chopped
1/4 cup pitted and chopped Nicoise or Kalamata olives
Juice of 1 lime (about 2 tablespoons)
1/4 cup dry white wine
1 recipe Roasted Tomato Couscous (recipe follows)
4 teaspoons Chili Vinaigrette (recipe follows)
4 beefsteak tomatoes, halved and seeded
3 tablespoons olive oil
1 cup "quick" couscous, steamed according to package directions
2 tablespoons chopped or julienne basil
Salt and freshly ground pepper to taste
2 tablespoons sherry vinegar
1 tablespoon honey
1 small jalapeno pepper, seeded and finely diced
1/4 teaspoon ground cumin
1/4 cup finely chopped scallions
Salt and pepper
4 tablespoons olive oil
1/4 cup white wine vinegar
1 tablespoon mustard
1/2 cup olive oil
1 tablespoon ancho chili paste
1 teaspoon ground cumin

Steps:

  • Season the salmon steaks with salt and pepper. Heat the olive oil in a saute pan or skillet over
  • medium heat for 1 minute. Add the salmon steaks, and cook 3 to 4 minutes, until the flesh is nicely browned and crispy. Turn the salmon steaks over, and another 3 to 4 minutes. Add the shallots to the pan and cook together with the salmon for another minute. Add the capers, olives, lime juice, and white wine. Cover the pan, lower the heat, and cook for 3 minutes. Remove from the heat and serve immediately on a bed of Couscous with Roasted Tomato. Drizzle 1 teaspoon of Chili Vinaigrette over each salmon steak just before serving.
  • Preheat oven to 200 degrees. Cut the tomatoes in half and place them, cutside down, on a baker's rack set in a roasting pan and placed in a 200 degree oven for 15 minutes. After 15 minutes, the skins can be easily plucked off the tomatoes, using your fingers, a pair of tongs, or a fork.
  • Drizzle the peeled tomato halves with olive oil and return them to the 200 degree oven for another 11/2 hours, until the tomatoes are roasted to a dark red. The excess moisture will have evaporated, and the remaining tomatoes will have a delicious concentrated flavor and aroma.
  • Prepare the vinaigrette by combining the vinegar, honey, jalapeno, cumin, scallions and salt and pepper in a mixing bowl. Whisk together thoroughly before slowly drizzling in the oil completely. Cook the couscous according to the package directions. Cut the roasted tomato halves into quarters, and combine with the steamed couscous. Add the basil and adjust the seasoning. Drizzle with vinaigrette. And toss to combine.
  • 4 servings
  • Whisk together vinegar, mustard and oil. Add chili paste and cumin. Serve on the side with roast salmon.;

HARISSA ROAST SALMON WITH LEMON CHICKPEA COUSCOUS



Harissa roast salmon with lemon chickpea couscous image

Roast whole sides of salmon with Middle Eastern spices and serve with tangy citrus and currant couscous - perfect for feeding a crowd

Provided by Good Food team

Categories     Dinner, Fish Course, Main course

Time 1h20m

Number Of Ingredients 20

2 tbsp olive oil
2 large onions , halved and thinly sliced
1 large fennel bulb , halved and thinly sliced
1 garlic clove , chopped
1 tsp cumin seeds
zest 1 lemon
2 tbsp harissa
1 tbsp agave nectar or clear honey
2 x 1kg/2lb 4 oz boneless sides of salmon , skin removed
1 vegetable stock cube
2-3 tsp harissa
50g currants
300g couscous
2 x 400g cans chickpeas , drained
juice 2 lemons , zest of 1
2 tbsp olive oil
big bunch flat-leaf parsley , chopped
small bunch mint , chopped (optional)
50g toasted flaked almonds
lemon wedges, to serve

Steps:

  • Heat the oil in a large non-stick frying pan, add the onions, fennel, garlic and cumin seeds and fry, stirring frequently, for about 15 mins until the vegetables are soft and golden. Stir in the lemon zest and season. Leave to cool.
  • Stir the harissa with the agave or honey. Place a salmon fillet, skinned-side down, on a large sheet of baking parchment and spread with half the harissa mixture. Top evenly with the vegetables, then cover with the other salmon fillet, positioning it so that the thickest end is on top of the thinnest end of the other fillet. Can be made up to this point, covered and chilled the day before.
  • Heat oven to 200C/180C fan/gas 6 with a large baking sheet inside. Brush the salmon with the rest of the harissa mixture, then lift (still on the parchment) onto the hot baking sheet and bake for 30 mins. Remove from the oven and check that the fish is cooked all the way through; if not done to your liking, cook 5 mins more and check again.
  • To make the couscous, crumble the stock cube into a large bowl and add the harissa, currants and couscous. Meanwhile, put the chickpeas in a bowl with the lemon juice, oil and seasoning. Just before serving, pour 450ml boiling water over the couscous, stir well, then cover with a plate and leave to soak for 5 mins. Add the lemon zest, parsley and mint (if using) to the chickpeas and stir well, then toss through the hot couscous with the flaked almonds. Serve on a big, warm platter with the salmon (the easiest way to transfer the salmon is to lift it still on the parchment, then slide it on top), with lemon wedges on the side. To serve, cut the salmon in slices, or cut thicker slices and halve to make chunky squares.

Nutrition Facts : Calories 802 calories, Fat 39 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 62 grams protein, Sodium 1.1 milligram of sodium

SPICE & HONEY SALMON WITH COUSCOUS



Spice & honey salmon with couscous image

The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish

Provided by Good Food team

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 9

2 lemons
2 tsp ras-el-hanout spice (we used Bart - or see Know-how, below)
1 large or 2 small garlic cloves , crushed
bunch spring onions , thinly sliced
3 tsp olive oil , plus extra for drizzling
2 boneless, skinless salmon fillets
140g couscous
2 tsp clear honey
handful mint , leaves finely sliced

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic, ½ the spring onions and 2 tsp oil. Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.
  • Meanwhile, put the couscous in a large bowl. Tip in the remaining lemon juice and oil, spring onions and 150ml boiling water, then cover and leave to stand.
  • Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins. With 5 mins to go, pull out the baking tray and spoon 1 tsp clear honey over each fillet.
  • Add the mint to the couscous and fluff it up with a fork. Serve the salmon with the couscous, spoon over the juices from the baking tray and add lemon wedges.

Nutrition Facts : Calories 506 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.21 milligram of sodium

FOOD AND WINE ROAST SALMON WITH COUSCOUS CRUST



Food and Wine Roast Salmon with Couscous Crust image

Number Of Ingredients 12

1 cup Boiling Water
1 cup Instant Couscous
2 tablespoons Extra Virgin Olive Oil
1 clove Garlic
6 pieces Black Olives, Oil packed, pitted and chopped
1 tablespoon Flat Leaf Parsley, Chopped
6 ounces 4 Salmon Fillets, Center Cut, Skinned
1 piece Leek, White and tender green parts only, halved lengthwise and sliced crosswise 1/4 inch thick
1/2 cup Pinot Noir
2 tablespoons Red Wine Vinegar
1 piece Shallot, Thinly sliced
1 stick Butter, Sliced into tablespoons

Steps:

  • Preheat the oven to 500°. In a small heatproof bowl, pour the boiling water over the couscous. Cover with a plate and let stand until the water has been completely absorbed, about 20 minutes.
  • Heat Olive oil over medium heat. Add the minced garlic and cook until the garlic is fragrant. Stir in the olives, parsley and couscous. Season lightly with salt and pepper.In a small skillet, heat 1 tablespoon of the olive oil. Add the diced bacon and cook over moderate heat
  • Put the salmon fillets on a lightly oiled baking sheet, skinned side down and season with salt and pepper. Carefully mound the couscous on the fillets, pressing lightly to help it adhere. Bake the salmon in the upper third of the oven for about 10 minutes, or until the topping is crisp and the salmon is just cooked through.
  • Meanwhile, in a medium saucepan, heat the remaining 1 tablespoon of olive oil. Add the leek, cover and cook over moderately low heat until softened, about 6 minutes. Scrape the leek onto a plate. Add the Pinot Noir, vinegar and shallot to the saucepan and boil over moderately high heat until the liquid has reduced to 2 1/2 tablespoons, about 4 minutes. Remove the pan from the heat and whisk in the butter, 1 tablespoon at a time; return the pan to the heat only as necessary to keep the sauce warm. Do not let the sauce boil. Stir the leeks into the sauce and cook just until heated through. Season the sauce with salt and pepper. Serve at once with the salmon.

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