Fonio With Black Sesame Seeds Recipes
FONIO WITH BLACK SESAME SEEDS
Fonio is boiled with toasted black sesame seeds for a side dish or a gluten-free substitute for couscous. I was given this recipe by a Senegalese grocer after I complained about not liking the millet version of couscous and the high cost of quinoa. This tiny African grain is bursting with nutrition and health benefits and is so easy to cook. There are many ways to prepare fonio, but this is the recipe I prefer for ease and taste.
Provided by Buckwheat Queen
Categories Side Dish Grain Side Dish Recipes
Time 23m
Yield 2
Number Of Ingredients 5
Steps:
- Heat oil in a small skillet. Add sesame seeds; toast until fragrant, about 6 minutes.
- Bring water to a boil in a saucepan. Stir in toasted sesame seeds, fonio, and salt. Bring water back to a boil. Reduce heat; simmer, covered, until water has been absorbed, about 5 minutes. Fluff fonio with a fork.
Nutrition Facts : Calories 268 calories, Carbohydrate 49.8 g, Fat 5.8 g, Fiber 1.8 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 154.3 mg
FONIO PILAF
Fonio grains are mixed with aromatic vegetables, sesame seeds, nuts, and raisins for a nutritious alternative to rice pilaf. Serve this with your favorite savory meat or fish dish. Fonio is one of the most forgiving grains out there. It reheats splendidly, too. This dish can be made ahead of time and simply reheated by adding a bit of stock and a turn or two in the microwave.
Provided by Buckwheat Queen
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Combine 1/2 cup vegetable stock and raisins in a bowl and set aside.
- Heat oil in a deep skillet over medium heat. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Add fonio and stir to absorb flavors, about 2 minutes. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. Add some remaining stock and cook until the fonio is soft. You may not need the entire amount, depending on the brand and quality of the fonio. Season with salt and pepper.
- Remove from heat once all liquid is absorbed. Fluff with a fork and sprinkle with fresh pomegranate seeds before serving.
Nutrition Facts : Calories 788.8 calories, Carbohydrate 125.4 g, Fat 28 g, Fiber 5.9 g, Protein 12.7 g, SaturatedFat 3.4 g, Sodium 263.6 mg, Sugar 16.7 g
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