Foil Wrapped Orange Roughy Recipes

CITRUSY BAKED ORANGE ROUGHY IN FOIL PACKETS - FOIL PACKET COOKING METHOD

Steps:

• Preheat oven to 400 degrees.
• Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each sheet, place a filet slightly off center and add 3 lemon slices and 2 lime slices on top. Top each filet with a quarter of the cilantro and jalapeno pepper, and then top with 1 T. butter. Sprinkle salt and pepper on top to taste.
• Seal the packet by folding the aluminum foil in half over the ingredients. Fold the three open sides one at a time and over several times to seal the foil packet completely. The packets should be tight enough to hold in steam, but still loose enough to allow room for the air to expand.
• Into the preheated oven, place the packets and cook for 15 minutes. (If using filets that are still frozen, add a couple minutes to your cooking time.)
• After cooking, open the foil packets carefully to avoid the hot steam. Discard lime and lemon slices. You can either transfer the filets to plates or leave them inside of the foil packets. Top with a flavorful salsa, such as spicy peach salsa, and serve.

DELECTABLE BAKED ORANGE ROUGHY

Steps:

• Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
• Pre-heat the oven to 375-degrees F.
• Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
• Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
• Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
• Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
• Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
• Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.

20 BEST WAYS TO COOK ORANGE ROUGHY

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious orange roughy recipe in 30 minutes or less!

FOIL WRAPPED ORANGE ROUGHY

Steps:

• Place filets, overlapping, on large piece of foil. Make sure that the piece of foil is large enough to enclose them.
• Sprinkle evenly with onion, parsley and mushrooms.
• Season with garlic salt and pepper (to taste).
• Wrap the foil, crimping the edges to keep in juices.
• Bake at 400 degrees for 15 minutes.
• Serve with melted butter and lemon wedges.

ORANGE ROUGHY

Steps:

• Preheat your oven to 375 degrees.
• Wash the fillets and pat them dry.
• Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
• Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
• Enjoy!

ORANGE ROUGHY IN PARCHMENT

Steps:

• Preheat the oven to 425 degrees F.
• (220 degrees C.). Cook the
• carrots in 1/2 cup of water for 5 minutes.
• Drain and set aside. Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.
• Place one half of the carrots and peapods in the center of the foil.
• Place a fillet on top of the vegetables.
• Pour one half of the lime juice over the fillet and sprinkle with paprika.
• Scatter some of the sliced olives and capers over the top of the fillet. S prinkle some of the chopped parsley on top of the capers.
• Fold the edges of the parchment or foil to completely enclose the fillet and seal them.
• Place on a baking sheet and bake 8 to 10 minutes.
• To serve, place the packet on a serving dish, and cut a slash in the top.
• Open slightly to let the steam escape and serve.

SMOTHERED ORANGE ROUGHY

Steps:

• Place fish in shallow glass dish. Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.
• Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram and salt. Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
• Bake about 15 minutes or until fish flakes easily with fork.

EASY BAKED ORANGE ROUGHY

Steps:

• Put fish fillets in a greased 11x7 inch baking dish.
• Sprinkle with seasoned salt, pepper, and paprika.
• Drizzle with melted butter.
• Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.