Foil Packet Cabbage Wedges Recipes

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BONUS RECIPE: DO THE CABBAGE PACK!



Bonus Recipe: Do the Cabbage Pack! image

Provided by Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 8

1/2 head of green cabbage
1 small onion, sliced
2 tablespoons light whipped butter or light buttery spread
Dash salt
Dash black pepper
Dash paprika
1/4 cup precooked real crumbled bacon
1 teaspoon chopped garlic

Steps:

  • Preheat the oven to 400 degrees F.
  • Carefully remove the tough core from the cabbage using a sharp knife. Slice the cabbage half into 4 thin wedges. Halve each wedge, leaving you with 8 "chunks."
  • Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray. Spread the cabbage out in the center, and top with onion. Add butter in four evenly spaced dollops over the onion. Sprinkle with salt, pepper, and paprika. Top with bacon and garlic.
  • Place another large piece of foil over the veggies. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.
  • Place the baking sheet in the oven and bake for 30 to 35 minutes, until the veggies are soft.
  • Let it cool slightly. Using oven mitts, carefully flip the packet over, allowing the butter mixture to coat the veggies, and then return to right-side-up. Cut the packet to release steam before opening it entirely. (Careful - steam will be hot.) If you like, season with additional salt, pepper, and paprika, to taste. Mmmmm!

Nutrition Facts : Calories 88, Fat 4.5 grams, Sodium 292 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 5 grams

PARMESAN ROASTED CABBAGE WEDGES



Parmesan Roasted Cabbage Wedges image

Parmesan Roasted Cabbage Wedges elevates humble cabbage to rock star status! It's is a dish suited for your finest dinner party and it's so easy to make!

Provided by By: Carol | From A Chef's Kitchen

Categories     Side Dishes - Vegetables

Time 45m

Number Of Ingredients 5

Cooking spray
1/2 medium head green cabbage (cut into 4 wedges)
4 tablespoons unsalted butter (melted)
Salt and freshly ground black pepper (to taste)
2 cups freshly grated Parmesan cheese (plus more shaved into "shards" for garnish)

Steps:

  • Preheat oven to 375 degrees.
  • Line a baking sheet with non-stick aluminum foil. Spray with cooking spray.
  • Season melted butter with salt and black pepper to taste.
  • Brush butter over the cut side of cabbage wedges.
  • Coat both of the cut sides of each cabbage wedge with the Parmesan cheese and place on the prepared baking sheet.
  • Bake for 20 minutes. Carefully flip and bake 10-15 minutes more. Drizzle any browned butter back over the cabbage. Top with additional shaved Parmesan cheese. Serve immediately.

Nutrition Facts : ServingSize 1 wedge, Calories 325 kcal, Carbohydrate 8 g, Protein 19 g, Fat 24 g, SaturatedFat 15 g, Cholesterol 64 mg, Sodium 921 mg, Sugar 4 g, TransFat 1 g, Fiber 3 g, UnsaturatedFat 8 g

ROASTED CABBAGE WEDGES



Roasted Cabbage Wedges image

Roasting cabbage brings out a sweet, nutty flavor from the caramelization that you don't get from other methods. Add fragrant caraway seeds and melted butter and you have the perfect pairing for corned beef or pot roast.

Provided by France C

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 35m

Yield 8

Number Of Ingredients 6

1 (3 pound) cabbage
½ cup melted butter
2 teaspoons caraway seeds
2 teaspoons white vinegar
salt to taste
ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Cut the head of cabbage in half vertically through the core. Cut each half into 4 wedges. Place the wedges on the baking sheet.
  • Combine butter, caraway seeds, and vinegar in small bowl. Brush 1/2 of the mixture over the wedges. Season with salt and pepper.
  • Roast in the preheated oven for 15 minutes. Gently flip the wedges, brush with remaining butter mixture, and season with more salt and pepper. Return to the oven and roast until wedges are soft and edges are lightly charred, 8 to 10 minutes more.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 10.2 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 7.4 g, Sodium 131.9 mg, Sugar 5.5 g

FOIL BAKED CABBAGE RECIPE - (3.9/5)



Foil Baked Cabbage Recipe - (3.9/5) image

Provided by Renna

Number Of Ingredients 5

1 head cabbage
8 tablespoons butter, divided into tablespoons
2 cloves garlic
4 teaspoons salt
Pepper, to taste

Steps:

  • Oven to 425ºF. Start with a whole head of cabbage and remove a couple of the outer layers. Rinse the head as best you can. Then cut off the stem part of the cabbage and quarter the cabbage. Tear off 4 pieces of foil that are long enough to cover and seal in each wedge of cabbage completely. Place each wedge on its own piece of foil and create a pouch. Place 1 to 2 tablespoons of salted butter or butter substitute in each pouch. Mince 2 cloves of garlic, more if you like it more garlicky) and put about a half a clove in each pouch. If you are using pre-minced garlic, I would say about 1 to 2 teaspoons in each pouch. Salt and pepper the cabbage, then roll the foil pouches tightly closed. I place an extra layer around the other way to ensure it was creating an adequate steaming pocket. Place on a baking sheet and leave in the oven for approximately 1 hour or until cabbage is nice and tender. Remove from oven, add additional salt or pepper to taste and enjoy.

FOIL-WRAPPED CABBAGE



Foil-Wrapped Cabbage image

Great for bbq or on a campfire stove.

Provided by S.E.

Categories     Side Dish     Vegetables

Time 50m

Yield 4

Number Of Ingredients 8

4 teaspoons butter, softened
1 head cabbage, cored and quartered
2 tablespoons grated Parmesan cheese
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon ground black pepper
4 slices bacon
heavy aluminum foil

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Spread 1/2 teaspoon butter over the cut-side of each cabbage wedge.
  • Mix Parmesan cheese, salt, garlic powder, and black pepper together in a bowl; sprinkle over the buttered sides of the cabbage wedges. Wrap a slice of bacon around each wedge and wrap wedges individually in heavy aluminum foil.
  • Grill cabbage until tender in the middle and the bacon is crisp, turning once, about 40 minutes.

Nutrition Facts : Calories 170.6 calories, Carbohydrate 17.7 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 7.4 g, Protein 8.2 g, SaturatedFat 4.3 g, Sodium 618.9 mg, Sugar 9.6 g

GRILLED CABBAGE



Grilled Cabbage image

The first time I made this, I couldn't believe how good it was! We served it with grilled burgers and our dinner was complete. I never thought I'd skip dessert because I was full from too much cabbage! -Elizabeth Wheeler, Thornville, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 5

1 medium head cabbage (about 1-1/2 pounds)
1/3 cup butter, softened
1/4 cup chopped onion
1/2 teaspoon garlic salt
1/4 teaspoon pepper

Steps:

  • Cut cabbage into 8 wedges; place on a double thickness of heavy-duty foil (about 24x12 in.). Spread cut sides with butter. Sprinkle with onion, garlic salt and pepper. , Fold foil around cabbage and seal tightly. Grill, covered, over medium heat until tender, about 20 minutes. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 98 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 188mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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