Foil Pack Fish Florentine Recipes

FOIL-PACK FISH FLORENTINE FOR TWO

Foil-Pack Fish Florentine for Two image

The clever Foil-Pack Fish Florentine for Two is a delicious HEALTHY LIVING recipe with quick-as-a-flash cleanup. What's not to love?

Provided by My Food and Family

Categories Foil Packet Recipes

Time 30m

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 cup instant white rice, uncooked
1 cup warm water
1 halibut fillet (1/2 lb.), cut crosswise in half
2 cups tightly packed baby spinach leaves, coarsely chopped
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

Heat oven to 375ºF.
Spoon 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.
Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in shallow pan.
Bake 15 min. Cut slits in foil to release steam before opening packets; top with cheese.

Nutrition Facts : Calories 360, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

FOIL-PACK FISH FLORENTINE

Foil-Pack Fish Florentine image

To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be! Try it with this Florentine-style baked fish and see for yourself.

Provided by My Food and Family

Categories Foil Packet Recipes

Time 30m

Yield 4 servings

Number Of Ingredients 6

Ingredients

2 cups instant white rice, uncooked
2 cups warm water
1 lb. flounder fillets, cut crosswise in half
4 cups tightly packed fresh spinach, coarsely chopped
1/4 cup PHILADELPHIA Chive & Onion Cream Cheese Spread
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Steps:

Heat oven to 375°F.
Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
Bake 15 min. Cut slits in foil to release steam before carefully opening packets.

Nutrition Facts : Calories 350, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

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