Fluffy Pancakes With Wheat Germ And Applesauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLUFFY PANCAKES



Fluffy Pancakes image

Whipped egg whites make these pancakes light in texture and give them extra height.

Provided by Food Network Kitchen

Time 25m

Yield about 12 pancakes

Number Of Ingredients 9

1 1/2 cups all-purpose flour
3 tablespoons confectioners' sugar
2 teaspoons baking powder
1/2 teaspoon kosher salt
1 1/4 cups milk
1 large egg yolk, plus 3 egg whites
4 tablespoons unsalted butter, melted and cooled, plus more for brushing
1/2 teaspoon pure vanilla extract
Butter and maple syrup, for serving

Steps:

  • Whisk the flour, confectioners' sugar, baking powder and salt in a large bowl. Whisk the milk, egg yolk, melted butter and vanilla in a medium bowl until combined. In a separate large bowl, beat the 3 egg whites with a mixer on medium-high speed until stiff peaks form, about 2 minutes.
  • Stir the milk mixture into the flour mixture with a rubber spatula until just combined (it's OK if there are a few lumps). Stir in one-third of the beaten egg whites, then gently fold in the rest until just combined (do not overmix).
  • Heat a griddle or large nonstick skillet over medium-low heat; lightly brush with butter. Pour 1/4 cup batter onto the griddle for each pancake; cook until bubbles form on top and the bottom is lightly browned, about 3 minutes. (If the pancakes are browning too quickly, reduce the heat to low.) Flip and continue cooking until golden on the other side, about 1 more minute. Transfer to a plate. Repeat with the remaining batter, brushing the pan with more butter as necessary. Serve with butter and syrup.

WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES



Wheat Germ Whole-Wheat Buttermilk Pancakes image

Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.

Provided by KAYKWILTS

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 12

Number Of Ingredients 7

2 eggs, lightly beaten
¼ cup canola oil
2 cups buttermilk
2 teaspoons baking soda
½ cup wheat germ
½ teaspoon salt
1 ½ cups whole wheat pastry flour

Steps:

  • In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

Nutrition Facts : Calories 128.4 calories, Carbohydrate 13.2 g, Cholesterol 32.6 mg, Fat 6.5 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 361.8 mg, Sugar 2 g

FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE



Fluffy Pancakes with Wheat Germ and Applesauce image

This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!

Provided by Niki Cyr

Categories     Pancakes

Time 35m

Yield 8

Number Of Ingredients 10

1 ¼ cups unbleached all-purpose flour
½ cup whole wheat flour
¼ cup wheat germ
2 teaspoons baking powder
1 tablespoon canola oil
3 egg yolks
5 egg whites
½ cup unsweetened applesauce
½ cup milk, or as needed
1 teaspoon vegetable oil

Steps:

  • In a large bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center, and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
  • Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.

Nutrition Facts : Calories 174.3 calories, Carbohydrate 25.3 g, Cholesterol 78 mg, Fat 5 g, Fiber 2.1 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 135.3 mg, Sugar 2.5 g

FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE



Fluffy Pancakes with Wheat Germ and Applesauce image

This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!

Provided by Niki Cyr

Categories     Pancakes

Time 35m

Yield 8

Number Of Ingredients 10

1 ¼ cups unbleached all-purpose flour
½ cup whole wheat flour
¼ cup wheat germ
2 teaspoons baking powder
1 tablespoon canola oil
3 egg yolks
5 egg whites
½ cup unsweetened applesauce
½ cup milk, or as needed
1 teaspoon vegetable oil

Steps:

  • In a large bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center, and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
  • Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.

Nutrition Facts : Calories 174.3 calories, Carbohydrate 25.3 g, Cholesterol 78 mg, Fat 5 g, Fiber 2.1 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 135.3 mg, Sugar 2.5 g

More about "fluffy pancakes with wheat germ and applesauce recipes"

FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE - YUM TASTE
Web 1 tablespoon canola oil 3 egg yolks 5 egg whites 1/2 cup unsweetened applesauce 1/2 cup milk, or as needed 1 teaspoon vegetable oil PREP 15 mins COOK 20 mins READY IN …
From yumtaste.com
Estimated Reading Time 50 secs
See details


WHEAT GERM PANCAKES - CRAZY FOR CRUST

From crazyforcrust.com
3.9/5 (11)
Total Time 25 mins
Category Breakfast
Published Jan 6, 2023
See details


FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE RECIPES
Web In a large bowl stir together the all-purpose flour whole wheat flour wheat germ and baking powder. Make a well in the center and stir in the egg yolks applesauce and milk until …
From recipeso.net
See details


FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE RECIPE
Web Make a well in the center and stir in the egg yolks applesauce and milk until fairly smooth. If the batter seems too thick stir in more milk. In a separate bowl whip the egg whites with …
From recipeso.net
See details


FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE RECIPE
Web Rate this Fluffy Pancakes with Wheat Germ and Applesauce recipe with 1 1/4 cups unbleached all-purpose flour, 1/2 cup whole wheat flour, 1/4 cup wheat germ, 2 tsp …
From recipeofhealth.com
See details


FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE RECIPE
Web The best Fluffy Pancakes with Wheat Germ and Applesauce! (174.3 kcal, 25.3 carbs) Ingredients: 1 ¼ cups unbleached all-purpose flour · ½ cup whole wheat flour · ¼ cup …
From cookthismeal.com
See details


32874 FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE RECIPES
Web king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, baking powder, baking soda, salt, mashed ripe bananas (about 3 medium), …
From recipeofhealth.com
See details


FLUFFY APPLESAUCE PANCAKES (TO SHARE WITH THE KIDS)
Web Aug 29, 2023 Amy Palanjian Updated August 29, 2023 58 Comments Jump to Recipe This post may contain affiliate links. If you shop from one of our links, we may earn a commission. These fluffy Applesauce …
From yummytoddlerfood.com
See details


FLUFFY APPLESAUCE PANCAKES - FAIRFIELDMOMS
Web Dec 2, 2018 Stir together all ingredients in a medium bowl. Heat a cast iron or nonstick skillet or griddle over medium heat. Coat with neutral oil, butter, or nonstick spray. Spoon out 1/4 cup of the batter at a time—or less to …
From fairfieldctmoms.com
See details


FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE - ALLRECIPES
Web Jan 3, 2010 These were a big hit. My husband is a diabetic & has high blood pressure, so I appreciate that it had no salt or sugar. I used all WW Pastry Flour, halved the recipe, but …
From allrecipes.com
See details


WHOLE WHEAT APPLESAUCE PANCAKES | HEAVENLY …
Web Aug 25, 2016 Ingredients 2 cups whole wheat flour (I used freshly ground hard or soft whole wheat) 1 teaspoon baking powder ¼ teaspoon sea salt 1 teaspoon ground cinnamon 1½ cups unsweetened applesauce 1 egg …
From heavenlyhomemakers.com
See details


FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE | RECIPE
Web May 9, 2020 - Whole wheat flour and wheat germ add depth to the flavor of these pancakes sweetened with applesauce. This is a recipe passed down from my …
From pinterest.com
See details


ALLRECIPES
Web Allrecipes
From allrecipes.com
See details


BEST WHOLE WHEAT PANCAKES - JOYFOODSUNSHINE
Web Mar 18, 2020 Milk. Any variety of milk should work great in this recipe! I have used 2% milk and almond milk with great results! Greek yogurt. Both plain and vanilla flavored Greek yogurt work perfectly in this recipe! …
From joyfoodsunshine.com
See details


FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE - ALLRECIPES
Web Jan 3, 2009 Nice pancakes. I halved the recipe, then got a bit stuck on the egg measurements (halving results in 1 1/2 egg yolks, 1 1/2 egg whites). However, I …
From allrecipes.com
See details


WHOLE WHEAT PANCAKES RECIPE - COOKIE AND KATE
Web Oct 7, 2021 Instructions. In a 2-cup liquid measuring cup, combine the milk and vinegar. Stir to combine and let this homemade “buttermilk” mixture rest until it is lightly curdled, at least 5 minutes. In a medium bowl, whisk …
From cookieandkate.com
See details


Related Search