Flourless Fried Okra Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OKRA FRIES



Okra Fries image

The key here is using cornstarch and rice flour. Cutting the okra in half from top to bottom, the seeds cling to the rice flour and cornstarch so the batter isn't going anywhere.

Provided by JJ Johnson

Categories     Side     Summer     Okra     Soy Free     Dairy Free     Peanut Free     Wheat/Gluten-Free     Tree Nut Free     Vegetarian

Yield 6-8 servings

Number Of Ingredients 7

Vegetable oil for deep-frying
1 pound okra, pods halved lengthwise
1 medium egg, beaten
¾ cup rice flour
¾ cup cornstarch
1 teaspoon smoked paprika
Kosher salt

Steps:

  • Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. Heat the oil to 350°F.
  • Meanwhile, put the okra in a large bowl and toss with the beaten egg. Let the okra stand for 5 minutes to absorb the egg.
  • In a separate medium bowl, whisk the rice flour, cornstarch, paprika, and ¼ teaspoon salt. Remove the okra from the large bowl, allowing excess egg to drip back into the bowl, then transfer the okra to the flour mixture. Toss the okra to dredge evenly. Lift from the flour and shake off the excess.
  • Cook the okra in batches in the hot oil until golden and crunchy, 3 to 5 minutes, depending on size.
  • Remove with a slotted spoon and place on a paper towel-lined plate. Season with salt immediately. Repeat with the remaining okra.

FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

SOUTHERN FRIED OKRA



Southern Fried Okra image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

FRIED OKRA



Fried Okra image

Being from Minnesota, I never had okra growing up, but after I moved south to Missouri, I found that I really loved it fried, even if it's kind of messy!

Provided by Miss Erin C.

Categories     Lunch/Snacks

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 lb okra pods, stem ends cut off,sliced 1/4" thick
salt
cold water
cornmeal
salt and pepper
oil

Steps:

  • Put sliced okra in a bowl.
  • Sprinkle with salt, liberally.
  • Cover with very cold water.
  • Refrigerate for at least 1 hour.
  • Drain, rinse, drain again.
  • Roll slices in seasoned cornmeal until well coated.
  • Fry in hot oil about 1/2" deep until browned and crisp.
  • Drain on paper towels, serve hot.

More about "flourless fried okra recipes"

SOUTHERN FRIED OKRA RECIPE - LANA’S COOKING
southern-fried-okra-recipe-lanas-cooking image
Jul 12, 2021 Pour oil to a depth of about 3/4” in a heavy cast iron frying pan. Heat the oil and test for readiness by dropping a piece of the prepared okra …
From lanascooking.com
Ratings 18
Calories 180 per serving
Category Side Dishes
  • Wash and dry the okra pods. Remove the top and tail from each pod and slice crosswise into approximately 1/2 inch pieces.
  • Place in a large bowl and lightly sprinkle with salt and pepper. Add cornmeal to bowl with the sliced okra. Using your hands, toss the okra in the cornmeal until each piece is well coated.
  • Pour oil to a depth of about 3/4” in a heavy cast iron frying pan. Heat the oil and test for readiness by dropping a piece of the prepared okra into the pan. If the okra immediately begins to bubble the oil is ready for cooking.
  • Cook the okra in two to three batches until golden brown and crisp on the outside. Do not crowd the pan.
See details


CRACKER BARREL FRIED OKRA - INSANELY GOOD
cracker-barrel-fried-okra-insanely-good image
Nov 23, 2020 Strain in a wire strainer to get rid of excess flour and get a very light coating. Transfer back into the mixing bowl. Stir in the egg until okra …
From insanelygoodrecipes.com
4.9/5 (12)
Category Copycat Recipes
Servings 4-6
Estimated Reading Time 6 mins
  • Place okra slices in a mixing bowl and sprinkle them with flour. Shake vigorously to ensure even coating. Strain in a wire strainer to get rid of excess flour and get a very light coating.
See details


10 MINUTE PAN FRIED OKRA RECIPE [+VIDEO] | MASALA HERB
10-minute-pan-fried-okra-recipe-video-masala-herb image
Mar 27, 2018 Cut the okra into bite-sized pieces or 2 inch long pieces. Keep aside. Grab a frying pan/skillet, add the oil and heat up. Throw in your onion …
From masalaherb.com
4.5/5 (4)
Calories 135 per serving
Category Side Dish
  • Wash your Okra well to get rid of any impurities. Once you have washed them, dry each okra individually well and keep them on a dry counter space. This step is important as water reacts with the cut open okra and hence forms slime.
  • To prepare the okra, cut off the ends. Cut the okra into bite-sized pieces or 2 inch long pieces. Keep aside.
  • Grab a frying pan/skillet, add the oil and heat up. Throw in your onion slices and cook soft. Then continue to add the chopped garlic. Season with salt and pepper.
See details


STIR FRIED OKRA WITH GARLIC, CHILIES AND LIME - THE ENDLESS …
stir-fried-okra-with-garlic-chilies-and-lime-the-endless image
Mar 12, 2015 Melt 1 tablespoon of the coconut oil in a large frying pan over medium-high heat. Add half the okra, cut side facing down. After 1 minute …
From theendlessmeal.com
5/5 (9)
Total Time 15 mins
Category Side Dish
Calories 218 per serving
  • Melt 1 tablespoon of the coconut oil in a large frying pan over medium-high heat. Add half the okra. I like to turn most of the okra in the pan cut side facing down, so it browns well. After 1 minute sprinkle half the ginger, shallots, chilies and garlic over the okra. Sauté, occasionally shaking the pan to toss the okra, for about 5 minutes, or until the okra has browned well. Set the okra aside in a bowl. Repeat with the remaining coconut oil, okra, ginger, shallots, garlic, and chilies.
  • Plate the okra, squeeze over some lime juice and sprinkle with the toasted sesame seeds, some cilantro and a pinch of sea salt.
See details


PERFECT FRIED OKRA RECIPE (HOW TO FRY OKRA)
perfect-fried-okra-recipe-how-to-fry-okra image
May 24, 2022 12 ounces fresh okra cut into 1/2 inch pieces Salt and pepper to taste 2 large eggs 1/2 cup all-purpose flour 1/2 cup yellow cornmeal 1/2 cup …
From grandbaby-cakes.com
Ratings 25
Calories 169 per serving
Category Side Dish
See details


CRISPY FRIED OKRA - KAWALING PINOY
crispy-fried-okra-kawaling-pinoy image
Oct 4, 2021 Dip the okra in the beaten eggs to fully coat. Dredge in flour mixture to fully coat. In the hot oil, add okra in batches and cook, stirring occasionally, for about 2 to 3 minutes or until golden and crisp. With a slotted spoon, remove …
From kawalingpinoy.com
See details


FRIED OKRA RECIPE - THE ANTHONY KITCHEN
fried-okra-recipe-the-anthony-kitchen image
Jun 12, 2019 Combine the milk, egg, and hot sauce in a medium-sized mixing bowl and whisk to combine. Add the cut up okra, stir to coat, and set aside. Add the oil to a large frying pan and place it over medium-high heat to come to …
From theanthonykitchen.com
See details


BEST SOUTHERN FRIED OKRA RECIPE – HOW TO MAKE FRIED …
best-southern-fried-okra-recipe-how-to-make-fried image
Jun 24, 2021 1 Trim the stems and thin tips from the fresh okra pods. Cut the okra crosswise into ½-inch pieces. 2 In a medium bowl, lightly beat the eggs with ½ teaspoon salt. Add the okra and mix well to coat with the egg. Let soak for …
From thepioneerwoman.com
See details


GLUTEN-FREE VEGAN OVEN-BAKED OKRA BITES - THE …
gluten-free-vegan-oven-baked-okra-bites-the image
Aug 25, 2017 Gently transfer the coated okra sliced to the prepared cookie sheet and bake at 425 degrees Fahrenheit for 10 minutes. Remove the baking pan from the oven, flip over each piece and continue to bake for an additional …
From thehealthyfamilyandhome.com
See details


FRIED OKRA RECIPE - COPYKAT RECIPES
fried-okra-recipe-copykat image
Aug 11, 2022 How to Make Fried Okra Wash okra and cut it into 3/8 inch slices. Place flour, paprika, chili powder, garlic salt, and onion salt in a small bowl. In a large bowl stir flour and seasonings until well blended. Place sliced okra into …
From copykat.com
See details


BEST FRIED OKRA RECIPE - HOW TO MAKE FRIED OKRA - DELISH
Aug 17, 2020 Step 1 Line a baking sheet with paper towels. In a large bowl, combine flour, cornmeal, salt, garlic powder, paprika, and peppers. Pour buttermilk into a medium bowl. Step …
From delish.com
See details


SOUTHERN DEEP-FRIED OKRA RECIPE - THE SPRUCE EATS
Dec 24, 2021 In a bowl, combine the cornmeal, flour, and 1 teaspoon of salt. Into another bowl, pour the buttermilk or milk. Dip the okra pieces in the buttermilk and then roll in the flour …
From thespruceeats.com
See details


FRIED OKRA RECIPE - DINNER AT THE ZOO
Dec 8, 2019 1 pound fresh okra pods 1 1/2 cups buttermilk 1 cup all purpose flour 1/2 cup cornmeal 3 teaspoons salt 1/4 teaspoon smoked paprika 1/4 teaspoon garlic powder 1/2 …
From dinneratthezoo.com
See details


GLUTEN FREE FRIED OKRA (GRAIN FREE, PALEO, COCONUT FREE)
Sep 15, 2020 Fry the okra for 2-3 minutes each side until golden brown. Remove from the oil using tongs or a fork and place on a paper towel-lined dish. Repeat until all of the okra is …
From thecastawaykitchen.com
See details


Related Search