Flourless Crepe Tortillas Recipes

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FLOURLESS CREPES



Flourless Crepes image

I am in the first phase of South Beach and wanted to find something that I could have for breakfast with my 1 yr old that was quick,easy (tasted good) and was more than just scrambled eggs. Plus as my mother-in-law is a celiac (can't eat anything with gluten), I'm always trying to create things for her enjoyment as well. I filled it with the SB mocha creme and it hit the spot. I plan to make later today with out the vanilla and splenda and maybe add a pinch of salt to use as a wrap for lunch. Hope you like it!

Provided by Chef C.H.

Categories     Breakfast

Time 5m

Yield 3 crepes, 1-2 serving(s)

Number Of Ingredients 5

1 large egg
1 tablespoon nonfat milk (could use any kind or even heavy cream)
1 teaspoon olive oil
1/8 teaspoon Splenda sugar substitute
1/8 teaspoon vanilla

Steps:

  • Wisk all ingredients together till frothy. (Maybe 15-20 strokes).
  • Heat a small non-stick skillet or crepe pan coated with cooking spray over medium heat.
  • Pour 1/3 of batter (about 1/8 of a cup) into pan and swirl to coat. You want the entire bottom of the pan evenly covered. (If there are 'holes' in your batter take a little of the batter to fill in.).
  • Cook about 1 min until nicely set and slightly browned - the top will look cooked.
  • Flip to brown the second side.
  • Remove from pan onto waiting plate and repeat until batter is gone.
  • Fill with your choice of toppings - fruit, ricotta cheese, etc -- .

SOUTH BEACH STYLE FLOURLESS TORTILLA CREPE



South Beach Style Flourless Tortilla Crepe image

I tried the South Beach pancakes and am now determined to come up with a crepe/tortilla that I can use to roll my lunch meat and lettuce, etc. in for lunch. Tried it out today - I like it so far. Please try this out when you can and let me know what you think!

Provided by Chef DRAN

Categories     Lunch/Snacks

Time 35m

Yield 4 crepes, 4 serving(s)

Number Of Ingredients 3

3 eggs
6 tablespoons part-skim ricotta cheese
herbs (I used Tastefully Simple's Spinach and Herb mix)

Steps:

  • Blend all ingredients with a submersion blender or in a blender (this helps break down the grainy bits of ricotta.
  • Heat a non-stick 8" skillet over medium-low heat (I used Calphalon's crepe pan).
  • Spray with Pam.
  • Pour 1/4 of the mix into skillet - turn pan until coated.
  • Cover for 2 minutes (this helps to set the top a bit and makes flipping easier).
  • Check crepe to see if bottom is browned.
  • Flip when slightly brown.
  • cook another 1 - 2 minutes.
  • Move to a baking sheet lined with silicone baking mat and into a 200 degree oven for 10 minutes.
  • Flip and bake another 5 - 10 minutes move to a cooling rack - cool completely.
  • These make a nice roll up - but don't fill too much - they'll break!

Nutrition Facts : Calories 86.3, Fat 5.5, SaturatedFat 2.3, Cholesterol 165.6, Sodium 80.8, Carbohydrate 1.4, Sugar 0.4, Protein 7.3

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